Chanko – Japanese
Chanko invites guests into a warm, wood-toned sanctuary where the air is thick with the savory steam of bubbling hot pots and the hum of lively conversation. This communal dining experience centers on massive, nourishing stews brimming with seasonal vegetables and succulent proteins, creating a rustic yet refined atmosphere that celebrates the art of eating well together.
4603, N Florida Avenue, Tampa, FL, 33603 +18137707306 https://www.chanko-ichiban.com/0Cuisine: Japanese
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Chanko
Dairy-Free at Chanko
Chanko in Tampa has 11 dairy-free-tagged dishes on its current menu, including Crispy Tofu Rice, Vegetarian Okonomiyaki and Side Rice. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Chanko
Chanko in Tampa has 2 gluten-free-tagged dishes on its current menu, including Mentaiko Mayo and Kyurizuke. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Chanko
Chanko in Tampa has 17 halal-tagged dishes on its current menu, including Shrimp Rice, Crispy Tofu Rice and Extra Egg. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Chanko
Chanko in Tampa has 1 high-protein-tagged dish on its current menu, including Side Karaage. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Chanko
Chanko in Tampa has 1 keto-tagged dish on its current menu, including Add Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Chanko
Chanko in Tampa has 1 low-carb-tagged dish on its current menu, including Add Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Chanko
Chanko in Tampa has 8 vegan-tagged dishes on its current menu, including Crispy Tofu Rice, Vegetarian Okonomiyaki and Side Rice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Chanko
Chanko in Tampa has 14 vegetarian-tagged dishes on its current menu, including Crispy Tofu Rice, Extra Egg and Add Cheese. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Chanko
| Dish | Net carbs | Protein |
|---|---|---|
| Beef Rice | 23.4 g | 51.8 g |
| Crispy Tofu Rice | 31.2 g | 49 g |
| Chicken Katsu Rice | 28.2 g | 42.4 g |
| Side Curry (With Veg) | 4.7 g | 27.3 g |
| Pork Belly Rice | 76.6 g | 22.4 g |
| Grilled Chicken Rice | 9.8 g | 21.8 g |
| Side Pork Belly | 0 g | 17.7 g |
| Side Karaage | 0 g | 16.6 g |
| Japanese Beer | 75.4 g | 10.9 g |
| Tiger Slaw | 3.1 g | 9.5 g |
| Side Rice | 39.7 g | 6.8 g |
| Curry + Vegetables | 4.2 g | 5.3 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Okonomiyaki
Hiroshima Style savory Japanese pancake cooked on a teppan with yakisoba noodles.
- Hiro Classic - $13.99: Crepes, yakisoba noodles, cabbage, leeks, bean sprouts, fried egg, furikake, seaweed flakes, tempura crisps, house okonomi sauce, Kewpie Japanese Mayo Available at: dinner, lunch
- Miyagi - $15.49: Standard base plus Japanese pickles, wasabi peas, and Japanese mayo Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Kimchi Mentaiko - $15.49: Standard base plus grilled kimchi and mentaiko mayo (spicy cured fish roe) Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Vegetarian Okonomiyaki - $14.99: Standard base with seaweed flakes, crispy tofu (no egg, no furikake) Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Japanese Curry
Standard with white rice, egg, pickles, choice of curry type and protein. Available in Medium or Spicy.
- Curry - $13.69: White rice, egg, pickles, choice of curry type and protein Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Curry + Vegetables - $14.69: White rice, egg, pickles, chunks of potato, carrots, celery, onions, choice of curry type and protein Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Rice Plates
Standard with seasoned rice, small Tiger Slaw, pickles, sesame seeds, and choice of sauce.
- Grilled Chicken Rice - $11.49: Seasoned rice (soy, garlic, ginger, onion puree), small Tiger Slaw, pickles, sesame seeds Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Karaage Rice - $12.99: Japanese fried chicken, seasoned rice, small Tiger Slaw, pickles, sesame seeds Available at: dinner, lunch
- Beef Rice - $13.49: Tender beef, seasoned rice, small Tiger Slaw, pickles, sesame seeds Dietary tags: Low-Sodium, Anti-Inflammatory, Renal Available at: dinner, lunch
- Chicken Katsu Rice - $12.59: Breaded chicken cutlet, seasoned rice, small Tiger Slaw, pickles, sesame seeds Dietary tags: High-Fiber Available at: dinner, lunch
- Pork Belly Rice - $13.89: Pork belly, seasoned rice, small Tiger Slaw, pickles, sesame seeds Dietary tags: Low-Sodium, TLC, Renal Available at: dinner, lunch
- Shrimp Rice - $13.79: Jumbo lemon pepper shrimp, seasoned rice, small Tiger Slaw, pickles, sesame seeds Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Ika (Squid) Rice - $14.99: Fried marinated squid, seasoned rice, small Tiger Slaw, pickles, sesame seeds Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Crispy Tofu Rice - $12.79: Crispy tofu, seasoned rice, small Tiger Slaw, pickles, sesame seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
Sides
- Kyurizuke - $1.59: Crunchy Japanese pickles Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Tiger Slaw - $3.89: Shredded cabbage, leeks, carrots, celery, poblanos in soy vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb Available at: dinner, lunch
- Side Rice - $3.89: Seasoned rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Side Karaage - $8.99: Japanese fried chicken Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Side Pork Belly - $8.49: Grilled pork belly Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Side Curry (No Veg) - $3.79: Japanese curry sauce Dietary tags: Low-Sodium, Renal
- Side Curry (With Veg) - $4.59: Japanese curry sauce with potato, carrots, celery, onions Dietary tags: Low-Sodium Available at: dinner, lunch
Add-ons & Sauces
- Extra Egg - $1.89: Fried egg Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Add Cheese - $2.59: Melted cheese Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach
- Chanko Sauce - $0.55: Signature savory, tangy, garlicy, gochujang mayo based sauce Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach, Renal, Slow-Carb
- Bangkok Sauce - $0.55: Tamarind, chilies, and sweet heat Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline
- Mentaiko Mayo - $0.75: Spicy cured fish roe mayo Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Soy Free
Beverages
Assorted fountain drinks, bottled beverages, craft beers, wine, and sake.
- Fountain Drinks: Assorted soda options Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
- Japanese Beer: Selection of Japanese beers Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Sake: Selection of Japanese Sake
Frequently Asked Questions about Chanko
- Is Chanko dairy-free-friendly?
- Yes. Chanko has 11 dairy-free-tagged dishes on its current menu, including Crispy Tofu Rice, Vegetarian Okonomiyaki and Side Rice.
- What can I eat at Chanko on a dairy-free diet?
- Crispy Tofu Rice, Vegetarian Okonomiyaki and Side Rice carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Chanko have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Crispy Tofu Rice and Vegetarian Okonomiyaki.
- Is Chanko gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Chanko?
- Beef Rice, at roughly 51.8g of protein (estimated from ingredients).
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