POKE HAWAII – Japanese
Hawaiian-inspired counter on Forum Boulevard in Fort Myers, running poke bowls and a ten-option hibachi lineup with a dozen appetizers, sides, bubble tea, and party trays behind them. The operation keeps prices friendly and ordering simple — online with no registration — from 10:30 a.m. to 9 nightly. It suits Forum-area lunch crowds off I-75, hibachi-over-raw holdouts, party-tray planners, and Fort Myers diners who want their healthy option to also feed the office. Party trays scale the menu from solo lunch to full gathering without changing the math.
3242 FORUM BLVD STE 400, FORT MYERS, FL, 33905 239.278.3333 https://www.pokehawaiifortmyers.com/0Cuisine: Japanese
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, sugar-free, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at POKE HAWAII
Dairy-Free at POKE HAWAII
POKE HAWAII in Fort Myers has 14 dairy-free-tagged dishes on its current menu, including Steak Hibachi Party Tray, Fried Dumpling (6pc) and Edamame. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at POKE HAWAII
POKE HAWAII in Fort Myers has 8 gluten-free-tagged dishes on its current menu, including Steak Hibachi Party Tray, Kani Salad and Salmon Skin Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at POKE HAWAII
POKE HAWAII in Fort Myers has 31 halal-tagged dishes on its current menu, including Miso Soup, Crab Rangoon (6pc) and Kani Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at POKE HAWAII
POKE HAWAII in Fort Myers has 2 high-protein-tagged dishes on its current menu, including Unsweetened Tea and Salmon Hibachi. Tags come from dish-level menu analysis and update when the menu changes.
Keto at POKE HAWAII
POKE HAWAII in Fort Myers has 2 keto-tagged dishes on its current menu, including Chicken Wings (8pc) and Unsweetened Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at POKE HAWAII
POKE HAWAII in Fort Myers has 3 low-carb-tagged dishes on its current menu, including Chicken Wings (8pc), Unsweetened Tea and Yaki Tori. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at POKE HAWAII
POKE HAWAII in Fort Myers has 1 nut-free-tagged dish on its current menu, including Chicken Wings (8pc). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at POKE HAWAII
POKE HAWAII in Fort Myers has 11 vegan-tagged dishes on its current menu, including Fried Dumpling (6pc), Edamame and Spring Roll (3pc). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at POKE HAWAII
| Dish | Net carbs | Protein |
|---|---|---|
| Kani Salad | 91.3 g | 35.2 g |
| Salmon Hibachi | 0 g | 24 g |
| Double Lobster Tail | 1.5 g | 22.9 g |
| Vegetable Hibachi | 7.4 g | 19.1 g |
| Unsweetened Tea | 0 g | 17.4 g |
| Scallop Hibachi | 53.9 g | 11.7 g |
| Tofu Hibachi | 53.9 g | 11.7 g |
| Chicken Wings (8pc) | 0 g | 11 g |
| Shrimp Hibachi | 57.6 g | 10.1 g |
| Edamame | 2.8 g | 8.9 g |
| Yaki Tori | 17.4 g | 7.7 g |
| Milk Tea | 31.6 g | 6.5 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Spring Roll (3pc) - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Edamame - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Fried Dumpling (6pc) - $5.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Shumai (6pc) - $5.95 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Crab Rangoon (6pc) - $6.95 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Yaki Tori - $8.99 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Wings (8pc) - $9.99 Dietary tags: Keto, Low-Carb, Gluten-Free, Nut-Free, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Shrimp Tempura (8pc) - $9.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Takoyaki (8pc) - $9.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fried Cheesestick (8pc) - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Philly Cheese Steak (2pc) - $6.99 Available at: dinner, lunch
Salads & Soups
- Salmon Skin Salad - $8.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Kani Salad - $4.95 Dietary tags: Halal, Gluten-Free, Pescatarian, High-Fiber, Lectin-Free, Soy Free Available at: dinner, lunch
- Seaweed Salad - $4.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Avocado Salad - $4.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Cucumber Salad - $4.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Miso Soup - $2.49 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Hibachi
- Chicken Hibachi - $14.99: Served with Rice, Salad, Mixed Vegetable with Teriyaki Sauce or Hibachi Sauce Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Steak Hibachi - $15.99: Served with Rice, Salad, Mixed Vegetable with Teriyaki Sauce or Hibachi Sauce Dietary tags: Low-Sodium, TLC, Renal Available at: dinner, lunch
- Shrimp Hibachi - $15.99: Served with Rice, Salad, Mixed Vegetable with Teriyaki Sauce or Hibachi Sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
- Scallop Hibachi - $16.99: Served with Rice, Salad, Mixed Vegetable with Teriyaki Sauce or Hibachi Sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Salmon Hibachi - $16.99: Served with Rice, Salad, Mixed Vegetable with Teriyaki Sauce or Hibachi Sauce Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC Available at: dinner, lunch
- Eel Hibachi - $16.99: Served with Rice, Salad, Mixed Vegetable with Teriyaki Sauce or Hibachi Sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tofu Hibachi - $13.99: Served with Rice, Salad, Mixed Vegetable with Teriyaki Sauce or Hibachi Sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Vegetable Hibachi - $11.95: Served with Rice, Salad, Mixed Vegetable with Teriyaki Sauce or Hibachi Sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Double Lobster Tail - $31.99: Served with Rice, Salad, Mixed Vegetable with Teriyaki Sauce or Hibachi Sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Poke Bowls
- Small Poke (2 Protein) - $11.99: Customizable bowl with base, topping, protein, garnish, and sauce Dietary tags: Halal, Pescatarian, Alkaline, Macrobiotic Available at: dinner, lunch
- Medium Poke (3 Protein) - $14.49: Customizable bowl with base, topping, protein, garnish, and sauce Dietary tags: Halal, Pescatarian, Alkaline, Macrobiotic Available at: dinner, lunch
- Large Poke (5 Protein) - $16.99: Customizable bowl with base, topping, protein, garnish, and sauce Dietary tags: Halal, Pescatarian, Alkaline, Macrobiotic Available at: dinner, lunch
Bubble Tea
- Milk Tea - $6.25: Available in Taro, Coconut, Lychee, Mango, Strawberry, Brown Sugar, Tai Tea, Honeydew, Watermelon, Papaya, Avocado, Kiwi, Dragon Fruit, Peach
- Flavour Tea - $6.25: Available in Strawberry, Mango, Lychee, Passion fruit, Kiwi, Dragon Fruit, Peach Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Party Trays
- Steak Hibachi Party Tray - $88 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Tofu Party Tray - $68 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Shrimp Hibachi Party Tray - $88 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Mixed Vegetables Party Tray - $58 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Hibachi Party Tray - $88 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Cheese Cake - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Mochi Ice Cream - $3.99: Available in Strawberry, Mango, Green Tea Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
Beverages
- Sweet Tea - $3.5
- Unsweetened Tea - $3.5 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about POKE HAWAII
- Is POKE HAWAII dairy-free-friendly?
- Yes. POKE HAWAII has 14 dairy-free-tagged dishes on its current menu, including Steak Hibachi Party Tray, Fried Dumpling (6pc) and Edamame.
- What can I eat at POKE HAWAII on a dairy-free diet?
- Steak Hibachi Party Tray, Fried Dumpling (6pc) and Edamame carry the dairy-free tag, out of 14 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does POKE HAWAII have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including Fried Dumpling (6pc) and Edamame.
- Is POKE HAWAII gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at POKE HAWAII?
- Kani Salad, at roughly 35.2g of protein (estimated from ingredients).
Restaurants near POKE HAWAII
- ROCK'N SUSHI — Japanese
- Blu Sushi — Japanese
- ORIGAMI KOREAN-JAPANESE RESTAURANT — Japanese
- MAKS ASIAN KITCHEN AND SUSHI — Japanese
- HIBACHI HOUSE — Japanese
- DARUMA JAPANESE STEAKHOUSE & SUSHI LOUNGE — Japanese
- JINGDU JAPANESE BUFFET — Japanese
- BLU SUSHI — Japanese
- Rock'n Sushi — Japanese
- Sakura Japanese Steakhouse and Sushi Bar — Japanese
- Presotea — Chinese
- BAHIA BOWLS AT THE FORUM — American
