Poke Pola – Japanese
Sunlight streams into this bright, modern eatery where the vibrant colors of ocean-fresh fish and crisp, seasonal toppings invite guests to craft their own personalized masterpieces. Each bowl is a refreshing symphony of textures and flavors, from the clean, bright bite of marinated protein to the comforting, savory warmth of a steaming cup of miso soup.
Poke Pola, East 2nd Street, Belmont Shore, Long Beach, Los Angeles County, California, 90803, United States +15623437799 http://www.pokepola.com/0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, south-beach, renal, tlc, volumetrics, zone, macrobiotic
Diet fit at Poke Pola
Dairy-Free at Poke Pola
Poke Pola in Long Beach has 1 dairy-free-tagged dish on its current menu, including Kid's Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Poke Pola
Poke Pola in Long Beach has 4 halal-tagged dishes on its current menu, including Kid's Bowl, Miso Soup and Regular Poke Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Poke Pola
Poke Pola in Long Beach has 1 vegan-tagged dish on its current menu, including Kid's Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Poke Pola
Poke Pola in Long Beach has 1 vegetarian-tagged dish on its current menu, including Kid's Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Poke Pola
Poke Pola in Long Beach has 3 heart-healthy-tagged dishes on its current menu, including Miso Soup, Regular Poke Bowl and Large Poke Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Poke Pola
Poke Pola in Long Beach has 3 low-fat-tagged dishes on its current menu, including Miso Soup, Regular Poke Bowl and Large Poke Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Poke Pola
Poke Pola in Long Beach has 3 low-sodium-tagged dishes on its current menu, including Miso Soup, Regular Poke Bowl and Large Poke Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at Poke Pola
Poke Pola in Long Beach has 4 pescatarian-tagged dishes on its current menu, including Kid's Bowl, Miso Soup and Regular Poke Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Poke Pola
| Dish | Net carbs | Protein |
|---|---|---|
| Kid's Bowl | 76.7 g | 17.1 g |
| Regular Poke Bowl | 30.6 g | 9.1 g |
| Large Poke Bowl | 30.6 g | 9.1 g |
| Miso Soup | 3.5 g | 0.7 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Poke Bowls
Customize your bowl with your choice of size, base, protein, greens, spice level, and toppings.
- Regular Poke Bowl - $18.1: 3 scoops of fish, choice of base, greens, spice factor, and toppings Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Large Poke Bowl - $21.6: 4 scoops of fish, choice of base, greens, spice factor, and toppings Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Kid's Bowl - $8.25: Cup of rice and 1 topping Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
Add-ons
Extra portions for your bowl.
- Additional Protein Scoop - $3.5: Extra scoop of Salmon, Tuna, Spicy Tuna, Yellowtail, Seared Albacore, Cooked Octopus, Cooked Shrimp, Scallops, Organic Tofu, Tofu Nuggets, or Marinated Beef
- Additional Topping Scoop - $2: Extra scoop of Avocado, Green Onions, Ginger, Sesame Seeds, Crab Meat, Masago, Wasabi, Furikake, Seaweed Salad, Edamame, or Parsley
Soup
- Miso Soup - $3 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Frequently Asked Questions about Poke Pola
- Is Poke Pola dairy-free-friendly?
- Yes. Poke Pola has 1 dairy-free-tagged dish on its current menu, including Kid's Bowl.
- What can I eat at Poke Pola on a dairy-free diet?
- Kid's Bowl carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does Poke Pola have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Kid's Bowl.
- What is the highest-protein dish at Poke Pola?
- Kid's Bowl, at roughly 17.1g of protein (estimated from ingredients).
Restaurants near Poke Pola
- Sushi Nikkei — Japanese
- Taishi Kitchen — Japanese
- Jounetsu Ramen — Japanese
- Tokyo Wako Long Beach — Japanese
- KoRyu Ramen San Pedro — Japanese
- George's Greek Cafe — Greek
- Roe's Seafood and fish market — Seafood
- Aroma di Roma — Italian
- The Grain Cafe — Mexican
- Cocorenos — Mexican
- Veggie Grill — American
- The Caffeine Lab — American
