Pollo Tropical – Caribbean
The air is thick with the bright, zesty scent of citrus and garlic as marinated chicken sizzles over an open flame, capturing the sun-drenched flavors of the Caribbean. Diners craft vibrant, personalized bowls layered with fluffy rice, savory black beans, and caramelized plantains, all served in a breezy, high-energy atmosphere that feels like a momentary island getaway.
5554, North Federal Highway, Fort Lauderdale, FL, 33308 +19543754165 https://locations.pollotropical.com/fl/ft.-lauderdale/5554-federal-highway0Cuisine: Caribbean
Price range: $
Dietary options: dairy-free, gluten-free, halal, low-carb, heart-healthy, low-sodium, paleo, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Pollo Tropical
Dairy-Free at Pollo Tropical
Pollo Tropical in Fort Lauderdale has 2 dairy-free-tagged dishes on its current menu, including Family Meal and Tropichop® Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Pollo Tropical
Pollo Tropical in Fort Lauderdale has 2 gluten-free-tagged dishes on its current menu, including Family Meal and Tropichop® Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Pollo Tropical
Pollo Tropical in Fort Lauderdale has 1 halal-tagged dish on its current menu, including Tropichop® Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Pollo Tropical
Pollo Tropical in Fort Lauderdale has 1 low-carb-tagged dish on its current menu, including Tropichop® Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Pollo Tropical
Pollo Tropical in Fort Lauderdale has 2 heart-healthy-tagged dishes on its current menu, including Chicken Wrap and Chicken Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Pollo Tropical
Pollo Tropical in Fort Lauderdale has 2 low-sodium-tagged dishes on its current menu, including Chicken Wrap and Chicken Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at Pollo Tropical
Pollo Tropical in Fort Lauderdale has 2 paleo-tagged dishes on its current menu, including Family Meal and Tropichop® Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Whole30 at Pollo Tropical
Pollo Tropical in Fort Lauderdale has 2 whole30-tagged dishes on its current menu, including Family Meal and Tropichop® Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Pollo Tropical
| Dish | Net carbs | Protein |
|---|---|---|
| Family Meal | 161 g | 31 g |
| Chicken Wrap | 13.1 g | 10.3 g |
| Chicken Sandwich | 17.9 g | 9.1 g |
| Tropichop® Bowl | 0.5 g | 0.5 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 10:30 AM - 12:00 AM
Menu
Family Meals
Large portions designed for sharing
- Family Meal: Assorted grilled chicken and sides for the family Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Sandwiches & Wraps
Handheld favorites served with tropical flair
- Chicken Sandwich: Grilled or crispy chicken on a bun Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Chicken Wrap: Grilled chicken wrapped in a soft tortilla Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Tropichop® Bowls
Signature customizable bowls
- Tropichop® Bowl: Customizable bowl with choice of protein, base, and toppings Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about Pollo Tropical
- Is Pollo Tropical dairy-free-friendly?
- Yes. Pollo Tropical has 2 dairy-free-tagged dishes on its current menu, including Family Meal and Tropichop® Bowl.
- What can I eat at Pollo Tropical on a dairy-free diet?
- Family Meal and Tropichop® Bowl carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is Pollo Tropical gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Pollo Tropical?
- Family Meal, at roughly 31g of protein (estimated from ingredients).
Restaurants near Pollo Tropical
- GOLDEN KRUST CARIBBEAN RESTAURANT — Caribbean
- DONNA'S CARIBEANS RESTAURANT — Caribbean
- DONNA'S CARIBBEAN RESTAURANT IN THE_PINES — Caribbean
- FLAVORS CARIBBEAN RESTAURANT — Caribbean
- VENISE CARIBBEAN CUISINE #2 — Caribbean
- GOLDEN KRUST CARIBBEAN RESTAURANT — Caribbean
- JAMOREISH — Caribbean
- Hazel's Caribbean Spot — Caribbean
- ISLAND VYBZ FUSION GRILL LLC — Caribbean
- ISLAND FLAVOR CAFE — Caribbean
- GOLDEN CRUST CARIBBEAN RESTAURANT — Caribbean
- GOLDEN KRUST CARIBBEAN RESTAURANT — Caribbean
