ISLAND FLAVOR CAFE – Restaurant

Daily Lunch Specials

Served with rice, steam vegetables and plantains.

• Lunch Jerk Chicken - $7.5: Served with rice, steam vegetables and plantains Dietary tags: High-Protein, Dairy-Free, Nut-Free
• Lunch Fried Chicken - $7.5: Served with rice, steam vegetables and plantains Dietary tags: High-Protein, Nut-Free
• Lunch Brown Stew Chicken - $7.5: Served with rice, steam vegetables and plantains Dietary tags: High-Protein, Dairy-Free, Nut-Free
• Lunch Curry Chicken - $7.5: Served with rice, steam vegetables and plantains Dietary tags: High-Protein, Dairy-Free, Nut-Free

Main Courses

All plates are served with rice, steam vegetables and plantains. Prices shown for small size.

• Brown Stew Chicken - $10.5: Served with rice, steam vegetables and plantains Dietary tags: High-Protein, Dairy-Free, Nut-Free
• Curry Chicken - $10.5: Served with rice, steam vegetables and plantains Dietary tags: High-Protein, Dairy-Free, Nut-Free
• Fried Chicken - $10.5: Served with rice, steam vegetables and plantains Dietary tags: High-Protein, Nut-Free
• Jerk Chicken - $11.75: Served with rice, steam vegetables and plantains Dietary tags: High-Protein, Dairy-Free, Nut-Free
• Jerk Chicken Rasta Pasta - $11.5: Served with rice, steam vegetables and plantains Dietary tags: High-Protein, Nut-Free
• Jerk Pork - $11.5: Served with rice, steam vegetables and plantains Dietary tags: High-Protein, Dairy-Free, Nut-Free
• Stew Peas - $12.5: Served with rice, steam vegetables and plantains Dietary tags: High-Protein, Dairy-Free, Nut-Free, Clean-Eating, High-Fiber
• Cow Foot - $12.5: Served with rice, steam vegetables and plantains Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, Clean-Eating
• Curry Goat - $13: Served with rice, steam vegetables and plantains Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free
• Oxtail - $18.5: Served with rice, steam vegetables and plantains Dietary tags: High-Protein, Dairy-Free, Nut-Free
• Sweet & Sour Chicken - $11.5: Served with rice, steam vegetables and plantains Dietary tags: High-Protein, Dairy-Free, Nut-Free
• Sweet & Sour Pork - $11.5: Served with rice, steam vegetables and plantains Dietary tags: High-Protein, Dairy-Free, Nut-Free
• BBQ Chicken - $11.5: Served with rice, steam vegetables and plantains Dietary tags: High-Protein, Dairy-Free, Nut-Free

Seafood

All plates are served with rice, steam vegetables and plantains. Snapper plates are done to order with a 25 to 30 minute wait.

• Brown Stew Snapper - $19.5: Snapper done to order Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
• Brown Stew Kingfish - $18.5 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
• Steam Fish - $22: With Okra Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Volumetrics, TLC, Detox, Mayo-Clinic, Pegan, Candida
• Escovitch Snapper - $19.5 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
• Ackee & Saltfish - $15 Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Slow-Carb, Candida
• Okra & Saltfish - $12.5 Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Slow-Carb, Candida
• Curry Shrimp - $19.5 Dietary tags: High-Protein, Pescatarian
• Shrimp in Garlic Butter - $19.5 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Candida, Lectin-Free
• Salmon - $22 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Carnivore, TLC, Detox, AIP, Slow-Carb, Pegan, Candida, Lectin-Free

Vegan Options

All plates are served with rice, steam vegetables and plantains.

• Curry Chick Peas - $9.5: Served with rice, steam vegetables and plantains Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
• Stew Chunks - $9.5: Soy chunks served with rice, steam vegetables and plantains Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Mayo-Clinic, Macrobiotic
• Curry Chunks - $9.5: Soy chunks served with rice, steam vegetables and plantains Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
• Pineapple Chunks - $9.5: Soy chunks served with rice, steam vegetables and plantains Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic

Wraps

Wraps are done to order with a 25 to 30 minute wait.

• Jerk Chicken Wrap - $11.75 Dietary tags: High-Protein, Nut-Free
• Jerk Pork Wrap - $12.5 Dietary tags: High-Protein, Nut-Free
• Jerk Shrimp Wrap - $15 Dietary tags: High-Protein, Nut-Free, Pescatarian
• Garlic Butter Shrimp Wrap - $15 Dietary tags: High-Protein, Nut-Free, Pescatarian

Sides

• Fried Dumplings - $1