ISLAND FLAVOR CAFE – Caribbean
7958 W McNab Rd, North Lauderdale, FL 33068 954-534-5682 https://islandflavorcafe.com/0Cuisine: Caribbean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at ISLAND FLAVOR CAFE
| Dish | Net carbs | Protein |
|---|---|---|
| Curry Chicken | 0 g | 37.2 g |
| BBQ Chicken | 0 g | 37.2 g |
| Salmon | 0 g | 24 g |
| Jerk Chicken Wrap | 124.6 g | 23.3 g |
| Ackee & Saltfish | 35.6 g | 18.4 g |
| Brown Stew Snapper | 0 g | 15.5 g |
| Escovitch Snapper | 0 g | 15.5 g |
| Shrimp in Garlic Butter | 8.5 g | 15 g |
| Cow Foot | 43 g | 13 g |
| Curry Shrimp | 80.9 g | 8 g |
| Sweet & Sour Chicken | 17.1 g | 7.6 g |
| Fried Chicken | 35.7 g | 5.5 g |
Nutrition values are estimated from ingredients.
Menu
Daily Lunch Specials
Served with rice, steam vegetables and plantains.
- Lunch Jerk Chicken - $7.5: Served with rice, steam vegetables and plantains Available at: dinner, lunch
- Lunch Fried Chicken - $7.5: Served with rice, steam vegetables and plantains Available at: lunch
- Lunch Brown Stew Chicken - $7.5: Served with rice, steam vegetables and plantains Available at: dinner, lunch
- Lunch Curry Chicken - $7.5: Served with rice, steam vegetables and plantains Available at: lunch
Main Courses
All plates are served with rice, steam vegetables and plantains. Prices shown for small size.
- Brown Stew Chicken - $10.5: Served with rice, steam vegetables and plantains Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Curry Chicken - $10.5: Served with rice, steam vegetables and plantains Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Fried Chicken - $10.5: Served with rice, steam vegetables and plantains Dietary tags: Low-Sodium Available at: dinner, lunch
- Jerk Chicken - $11.75: Served with rice, steam vegetables and plantains Available at: dinner, lunch
- Jerk Chicken Rasta Pasta - $11.5: Served with rice, steam vegetables and plantains Available at: dinner, lunch
- Jerk Pork - $11.5: Served with rice, steam vegetables and plantains Available at: dinner, lunch
- Stew Peas - $12.5: Served with rice, steam vegetables and plantains Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cow Foot - $12.5: Served with rice, steam vegetables and plantains Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Curry Goat - $13: Served with rice, steam vegetables and plantains Available at: dinner, lunch
- Oxtail - $18.5: Served with rice, steam vegetables and plantains Available at: dinner, lunch
- Sweet & Sour Chicken - $11.5: Served with rice, steam vegetables and plantains Dietary tags: Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Sweet & Sour Pork - $11.5: Served with rice, steam vegetables and plantains Dietary tags: Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
- BBQ Chicken - $11.5: Served with rice, steam vegetables and plantains Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
Seafood
All plates are served with rice, steam vegetables and plantains. Snapper plates are done to order with a 25 to 30 minute wait.
- Brown Stew Snapper - $19.5: Snapper done to order Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Brown Stew Kingfish - $18.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Steam Fish - $22: With Okra Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Escovitch Snapper - $19.5 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Ackee & Saltfish - $15 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal Available at: breakfast, brunch, dinner, lunch
- Okra & Saltfish - $12.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Curry Shrimp - $19.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp in Garlic Butter - $19.5 Dietary tags: High-Protein, Low-Carb, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Salmon - $22 Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Vegan Options
All plates are served with rice, steam vegetables and plantains.
- Curry Chick Peas - $9.5: Served with rice, steam vegetables and plantains Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Stew Chunks - $9.5: Soy chunks served with rice, steam vegetables and plantains Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Curry Chunks - $9.5: Soy chunks served with rice, steam vegetables and plantains Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Pineapple Chunks - $9.5: Soy chunks served with rice, steam vegetables and plantains Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Wraps
Wraps are done to order with a 25 to 30 minute wait.
- Jerk Chicken Wrap - $11.75 Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Jerk Pork Wrap - $12.5 Available at: dinner, lunch
- Jerk Shrimp Wrap - $15 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Garlic Butter Shrimp Wrap - $15 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Sides
- Fried Dumplings - $1 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
Frequently Asked Questions about ISLAND FLAVOR CAFE
- What is the highest-protein dish at ISLAND FLAVOR CAFE?
- Curry Chicken, at roughly 37.2g of protein (estimated from ingredients).
Restaurants near ISLAND FLAVOR CAFE
- JAMOREISH — Caribbean
- VENISE CARIBBEAN CUISINE #2 — Caribbean
- LAKAY FLAVOR LLC — Caribbean
- PEPPA SEED — Caribbean
- Hazel's Caribbean Spot — Caribbean
- JEANS JAMAICAN RESTAURANT AND BAKERY — Caribbean
- ISLAND VYBZ FUSION GRILL LLC — Caribbean
- GOLDEN KRUST CARIBBEAN RESTAURANT — Caribbean
- DONNA'S CARIBBEAN RESTAURANT IN THE_PINES — Caribbean
- DONNA'S CARIBEANS RESTAURANT — Caribbean
- CHEFFIELD JAMAICAN CUISINE — Caribbean
- CHOUBLAK — Caribbean
