Pollo Tropical – Caribbean
Bright, sun-drenched flavors take center stage at this vibrant Caribbean-inspired escape, where the air is thick with the savory aroma of citrus-marinated chicken sizzling over an open flame. Hearty platters of fluffy rice and savory black beans are elevated by the sweetness of caramelized plantains and zesty signature sauces, offering a breezy, tropical dining experience that feels like a quick getaway to the islands.
Pollo Tropical, Old Pondella Road, Cape Coral, Lee County, Florida, FL 33903, United States +12397721644 https://locations.pollotropical.com/fl/cape-coral/1652-ne-pine-island-rd0Cuisine: Caribbean
Price range: $
Dietary options: dairy-free, gluten-free, halal, low-carb, heart-healthy, low-sodium, paleo, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Pollo Tropical
Dairy-Free at Pollo Tropical
Pollo Tropical in Cape Coral has 1 dairy-free-tagged dish on its current menu, including Create Your Own Tropichop®. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Pollo Tropical
Pollo Tropical in Cape Coral has 1 gluten-free-tagged dish on its current menu, including Create Your Own Tropichop®. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Pollo Tropical
Pollo Tropical in Cape Coral has 1 halal-tagged dish on its current menu, including Create Your Own Tropichop®. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Pollo Tropical
Pollo Tropical in Cape Coral has 1 low-carb-tagged dish on its current menu, including Create Your Own Tropichop®. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Pollo Tropical
Pollo Tropical in Cape Coral has 1 heart-healthy-tagged dish on its current menu, including Chicken Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Pollo Tropical
Pollo Tropical in Cape Coral has 2 low-sodium-tagged dishes on its current menu, including Chicken Wrap and Create Your Own Tropichop®. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at Pollo Tropical
Pollo Tropical in Cape Coral has 1 paleo-tagged dish on its current menu, including Create Your Own Tropichop®. Tags come from dish-level menu analysis and update when the menu changes.
Whole30 at Pollo Tropical
Pollo Tropical in Cape Coral has 1 whole30-tagged dish on its current menu, including Create Your Own Tropichop®. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Pollo Tropical
| Dish | Net carbs | Protein |
|---|---|---|
| Grilled Chicken Sandwich | 108.1 g | 41.2 g |
| Family Meal | 161 g | 31 g |
| Chicken Wrap | 13.1 g | 10.3 g |
| Create Your Own Tropichop® | 10.2 g | 5.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 10:30 AM - 11:00 PM
Menu
Family Meals
Large portions designed for sharing
- Family Meal - $24.99: Signature grilled chicken served with choice of sides and rolls Dietary tags: High-Fiber Available at: dinner, lunch
Sandwiches & Wraps
Handheld favorites served with tropical flair
- Grilled Chicken Sandwich - $7.49: Grilled chicken breast on a bun with lettuce and tomato Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Wrap - $6.99: Grilled chicken wrapped in a soft tortilla Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Tropichop® Bowls
Customizable bowls with fresh ingredients
- Create Your Own Tropichop® - $8.25: Choice of base, protein, and toppings Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about Pollo Tropical
- Is Pollo Tropical dairy-free-friendly?
- Yes. Pollo Tropical has 1 dairy-free-tagged dish on its current menu, including Create Your Own Tropichop®.
- What can I eat at Pollo Tropical on a dairy-free diet?
- Create Your Own Tropichop® carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Is Pollo Tropical gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Pollo Tropical?
- Grilled Chicken Sandwich, at roughly 41.2g of protein (estimated from ingredients).
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