POPUP BAGELS – American
PopUp Bagels built its whole model around the way people actually eat bagels: by the dozen, with a tub of schmear riding in the cup holder. The Tampa shop bakes to order rather than stacking a case, so the plain, salt, sesame, everything and poppy bagels come out hot for pickup. Spreads are the draw - plain and scallion cream cheese, salted butter, brown sugar cinnamon butter, plus rotating limited-run schmears that regulars watch for. Walk in, pre-order, pick up, repeat, as the shop puts it. Not famous, they say, but known.
4528 W KENNEDY BLVD, TAMPA, FL, 33609 813-404-8896 https://www.popupbagels.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at POPUP BAGELS
Dairy-Free at POPUP BAGELS
POPUP BAGELS in Tampa has 11 dairy-free-tagged dishes on its current menu, including Sesame Bagel, Smoked Salmon 8oz and 30-Bagels + 5 Schmears. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at POPUP BAGELS
POPUP BAGELS in Tampa has 2 gluten-free-tagged dishes on its current menu, including Smoked Salmon 8oz and Smoked Salmon 4oz. Tags come from dish-level menu analysis and update when the menu changes.
Halal at POPUP BAGELS
POPUP BAGELS in Tampa has 24 halal-tagged dishes on its current menu, including Sesame Bagel, Smoked Salmon 8oz and 30-Bagels + 5 Schmears. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at POPUP BAGELS
POPUP BAGELS in Tampa has 1 high-protein-tagged dish on its current menu, including Plain Bagel. Tags come from dish-level menu analysis and update when the menu changes.
Keto at POPUP BAGELS
POPUP BAGELS in Tampa has 2 keto-tagged dishes on its current menu, including Salted Butter and La Colombe Cold Brew. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at POPUP BAGELS
POPUP BAGELS in Tampa has 3 low-carb-tagged dishes on its current menu, including Salted Butter, La Colombe Cold Brew and Scallion Schmear. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at POPUP BAGELS
POPUP BAGELS in Tampa has 8 vegan-tagged dishes on its current menu, including Sesame Bagel, Natalie’s Orange Juice and La Colombe Cold Brew. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at POPUP BAGELS
POPUP BAGELS in Tampa has 23 vegetarian-tagged dishes on its current menu, including Sesame Bagel, 30-Bagels + 5 Schmears and Poppy Seed Bagel. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at POPUP BAGELS
| Dish | Net carbs | Protein |
|---|---|---|
| Plain Bagel | 10.1 g | 31.3 g |
| Salt Bagel | 6.4 g | 15.7 g |
| Sesame Bagel | 63.7 g | 13.4 g |
| Poppy Seed Bagel | 53.3 g | 10.8 g |
| Scallion Schmear | 13.3 g | 7.4 g |
| Everything Bagel | 11.9 g | 3.4 g |
| Salted Butter | 0 g | 1 g |
| Natalie’s Lemonade | 0 g | 0.4 g |
| La Colombe Cold Brew | 0 g | 0.1 g |
Nutrition values are estimated from ingredients.
Menu
Bagel Bundles
Our hot, whole bagels are made for ease, sharing, and tearing into together.
- 3-Bagels + Schmear - $12: Three fresh artisan bagels and one signature schmear Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- 6-Bagels + Schmear - $22: Six fresh artisan bagels and one signature schmear Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- 12-Bagels + 2 Schmears - $42: One dozen fresh artisan bagels and two signature schmears Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- 30-Bagels + 5 Schmears - $95: Thirty fresh artisan bagels and five signature schmears Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
Bagel Varieties
Build your bag with our fresh artisan varieties.
- Plain Bagel Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: breakfast, brunch
- Everything Bagel Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Poppy Seed Bagel Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch
- Salt Bagel Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Sesame Bagel Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: breakfast, brunch, lunch
Schmears and Butters
Perfectly whipped, creamy, and made to dip generously.
- Plain Schmear: Classic cream cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Scallion Schmear: Cream cheese with fresh scallions Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach
- Salted Butter: Classic salted butter Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach
- Strawberry Shortcake Schmear: Weekly special cream cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Pesto Butter: Weekly special butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Elote Cream Cheese: Limited edition Mexican street corn inspired cream cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Grillo's Hot Pickle Butter: Limited edition spicy pickle butter Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Truff Cream Cheese: Upcoming special truffle cream cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Add-ons
- Smoked Salmon 4oz - $12 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Smoked Salmon 8oz - $22 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Beverages
- Natalie’s Orange Juice - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Natalie’s Lemonade - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Natalie’s Strawberry Lemonade - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Hot Drip Coffee - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- La Colombe Cold Brew - $5.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- PopUp Bagels Water - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Macrobiotic
Frequently Asked Questions about POPUP BAGELS
- Is POPUP BAGELS dairy-free-friendly?
- Yes. POPUP BAGELS has 11 dairy-free-tagged dishes on its current menu, including Sesame Bagel, Smoked Salmon 8oz and 30-Bagels + 5 Schmears.
- What can I eat at POPUP BAGELS on a dairy-free diet?
- Sesame Bagel, Smoked Salmon 8oz and 30-Bagels + 5 Schmears carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does POPUP BAGELS have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Sesame Bagel and Natalie’s Orange Juice.
- Is POPUP BAGELS gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at POPUP BAGELS?
- Plain Bagel, at roughly 31.3g of protein (estimated from ingredients).
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