Pranzi – Italian
Pranzi invites guests into a vibrant, social atmosphere where the clinking of glasses mingles with the irresistible aroma of golden-fried Roman artichokes and sizzling iron-skillet shrimp. The table becomes a canvas of Mediterranean-inspired artistry, featuring everything from towering Caprese stacks and delicate carpaccio to zesty Ahi tuna poke and savory, slow-simmered meatballs. It is a place where every shared plate tells a story of fresh ingredients and culinary craftsmanship, perfect for an evening of spirited conversation and lingering over exquisite bites.
777, Laurel Street https://www.pranzisc.com/0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Pranzi
Dairy-Free at Pranzi
Pranzi in San Carlos has 10 dairy-free-tagged dishes on its current menu, including French Fries, Mixed Greens and Avocado & Egg Toast. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Pranzi
Pranzi in San Carlos has 5 gluten-free-tagged dishes on its current menu, including Mixed Greens, Shishito Pepper and Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Pranzi
Pranzi in San Carlos has 27 halal-tagged dishes on its current menu, including Scottish Salmon, French Fries and Avocado & Buratta Toast. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Pranzi
Pranzi in San Carlos has 6 high-protein-tagged dishes on its current menu, including Prime Ribeye, Osso Bucco and Veal Picatta. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Pranzi
Pranzi in San Carlos has 3 keto-tagged dishes on its current menu, including Shishito Pepper, Broccoli and Carpaccio. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Pranzi
Pranzi in San Carlos has 4 low-carb-tagged dishes on its current menu, including Shishito Pepper, Broccoli and Carpaccio. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Pranzi
Pranzi in San Carlos has 2 nut-free-tagged dishes on its current menu, including French Fries and Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Pranzi
Pranzi in San Carlos has 11 vegan-tagged dishes on its current menu, including French Fries, Mixed Greens and Bruschetta. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Pranzi
| Dish | Net carbs | Protein |
|---|---|---|
| Italian Chopped | 18.5 g | 62.3 g |
| Carpaccio | 1.7 g | 58 g |
| Linguine Seafood | 32.6 g | 52.1 g |
| Farm Chicken | 27.8 g | 42.9 g |
| Filet Mignon Sandwich | 55.8 g | 42.5 g |
| Osso Bucco | 5.1 g | 41.9 g |
| Caprese Tower | 38.9 g | 39.4 g |
| Tagliatelle | 37.4 g | 38 g |
| Dungeness Crab Benedict | 82.9 g | 31.1 g |
| Veal Picatta | 0.9 g | 30.3 g |
| Squid Ink Spaghetti | 12.5 g | 29.8 g |
| Portobello Sandwich | 79.3 g | 29.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Sunday
- 11:00 AM - 9:00 PM
- Saturday
- 11:00 AM - 9:30 PM
Menu
Appetizers
- Calamari Fritti - $18: Crispy lemon, harissa & truffle aioli Available at: dinner, lunch
- Carpaccio - $19: Capers, arugula, parmesan, agrumati lemon olive oil Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Bruschetta - $14: Ciabatta, garlic, tomatoes, basil, red onion Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Caprese Tower - $16: Fresh mozzarella, basil, tomatoes, balsamic reduction Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Meatballs - $16: Taro chips, mozzarella, tomato salsa Available at: dinner, lunch
- Ahi Tuna Poke - $19: Teriyaki glaze, avocado, sesame seeds, taro chips Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Shishito Pepper - $14: Crispy lemon, sea salt truffle aioli Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Fried Roman Artichoke - $16: Calabrian aioli, parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Iron Skillet Shrimps - $19: Ciabatta, caponata spicy pomodoro Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Antipasto - $24: Prosciutto di parma, salami fresh mozzarella, bruschetta caponata, olives, marinated artichoke Available at: dinner, lunch
- Clams & Mussels - $22: Fregola, tomato & saffron, ciabatta Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Salads
- Mixed Greens - $12: Organic mix greens, cherry tomato, carrot, balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Insalata Di Pere - $15: Organic mix greens, almond, dried cranberries, bosc pears, gorgonzola cheese, raspberry vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Bietole - $15: Golden-red beets, arugula, goat cheese, walnuts, citrus vinaigrette Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Caesar - $14: Romaine lettuce, parmesan, garlic croutons Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Italian Chopped - $16: Romaine, radicchio, tomatoes, cucumber, avocado, gorgonzola vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, South-Beach, High-Fiber Available at: dinner, lunch
Pasta
- Bolognese - $24: American wagyu ragout, chianti & spaghetti grana padano Available at: dinner, lunch
- Tagliatelle - $26: Wild mushrooms, garlic, green onion, oregano, tartufata, white truffle oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Truffle Gnocchi - $26: Stuffed with truffle mushrooms, sage, hazelnut brown butter Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Linguine Seafood - $32: Clams, mussels, scallops, prawns, tomatoes, chili flakes, garlic Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Penne Vodka - $22: Berkshire bacon, peas, vodka cream & tomato Dietary tags: Low-Sodium Available at: dinner, lunch
- Conchiglie - $24: Free range chicken, broccoli, sundried tomatoes, sherry wine & cream Dietary tags: High-Fiber Available at: dinner, lunch
- Lasagna - $26: American wagyu beef, béchamel & tomato Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Squid Ink Spaghetti - $34: Mussels, clams, bay scallops, prawns, cherry tomatoes, white wine sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Cappellacci - $24: House-made butternut squash tortellini, walnuts, brown butter, crispy sage Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Main Courses
- Farm Chicken - $28: Mary's chicken airline, Calabrian pepper aioli, farm vegetables & Yukon gold potato Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
- Chicken Parmesan - $28: Parmigiano-reggiano, fresh mozzarella, spaghetti pomodoro Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Veal Picatta - $32: Capers, lemon, white wine, Yukon gold potato & farm vegetables Dietary tags: High-Protein, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Scottish Salmon - $34: Carrot coulis, wild rice & farm vegetables Dietary tags: Halal, Pescatarian, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: dinner, lunch
- Prime Ribeye - $48: Crusted sea salt & pepper, truffle mac & cheese, organic spinach Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pork Chop - $36: Wild mushrooms & marsala, Yukon gold potato, farm vegetables Available at: dinner, lunch
- Osso Bucco - $42: Slowly braised veal shank, saffron risotto Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Pesce Misto - $38: Salmon, calamari, white fish, prawns, scallops, lemon olive oil sauce, yukon gold potato, sauteed broccoli Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Sandwiches & Burgers
- Free Range Chicken Sandwich - $18: Applewood smoked bacon, avocado, tomatoes, mozzarella cheese, pesto aioli Dietary tags: High-Fiber Available at: dinner, lunch
- Caprese Sandwich - $16: Fresh mozzarella, tomatoes, basil, balsamic reduction Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Portobello Sandwich - $17: Grilled portobello mushroom, tomatoes, spring mix, goat cheese & pesto Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Scottish Salmon Sandwich - $22: Baby spinach, tomatoes, citrus aioli Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Filet Mignon Sandwich - $24: Caramelized onions, mushrooms, gorgonzola dolce Available at: dinner, lunch
- American Wagyu Burger - $22: Lettuce, tomato, onions, cheddar, fries Dietary tags: High-Fiber Available at: dinner, lunch
Brunch
- Dungeness Crab Benedict - $26: Dungeness Crab Meat, Two Poached Eggs, English Muffin, Spinach, Homemade Hollandaise Sauce & Mix Greens Dietary tags: Low-Sodium, High-Fiber, GERD-Friendly, TLC Available at: breakfast, brunch
- Florentine Omelette - $18: Wild Mushrooms, Spinach, Mozzarella Cheese, Mix Greens Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Avocado & Egg Toast - $18: Avocado Toast, Eggs Sunny Side Up Style, Mix Greens Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Spaghetti Carbonara - $22: Fresh Spaghetti, Bacon, Parmesan, Egg Sunny Side Up Dietary tags: Anti-Inflammatory, High-Fiber Available at: brunch, dinner, lunch
- Strawberry Stuffed French Toast - $18: Strawberry, Vanilla Bean Crème Fraiche & Powder Sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Avocado & Buratta Toast - $20: Avocado Toast, Buratta Cheese, Cherry Tomatoes, Mix Greens Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: brunch, lunch
Beverages
- Italian Spritz - $14: Prosecco, aperol, soda Dietary tags: Vegan, Vegetarian, Pescatarian
- Italian Old Fashioned - $16: Bulleit bourbon, maraschino liqueur, sliced orange, old fashion bitters, soda Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Pranzi’s Lemonade - $15: Titos vodka, mix berries puree, fresh lemon juice, simple syrup Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- Manhattan - $16: Ten high Kentucky bourbon, cinzano sweet vermouth, angostura bitters
- Pomegranate Martini - $16: Grey goose vodka, pomegranate juice, Cointreau, fresh lemon juice
- Paloma Mule - $16: Xicaru silver mezcal, grapefruit juice, fresh lime juice, bundaberg ginger beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse
- Hendrick Smash - $16: Hendrick gin, fresh cucumber & basil, fresh lemon juice, simple syrup Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
Desserts
- Rosina Al Cioccolato - $12: Chocolate mousse, fresh raspberry and sponge cake soaked with triple sec, served with orange crème anglaise Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Tiramisu - $12: Ladyfingers soaked in rum & espresso layered with mascarpone topped with chocolate pieces Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Sides
- Broccoli - $8 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Seasonal Vegetables - $8 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Roasted Potato - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline Available at: dinner, lunch
- Mashed Potato - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- French Fries - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Frequently Asked Questions about Pranzi
- Is Pranzi dairy-free-friendly?
- Yes. Pranzi has 10 dairy-free-tagged dishes on its current menu, including French Fries, Mixed Greens and Avocado & Egg Toast.
- What can I eat at Pranzi on a dairy-free diet?
- French Fries, Mixed Greens and Avocado & Egg Toast carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Pranzi have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including French Fries and Mixed Greens.
- Is Pranzi gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Pranzi?
- Italian Chopped, at roughly 62.3g of protein (estimated from ingredients).
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