Spasso – Italian
Spasso hums with a sophisticated energy, inviting guests into a warm, social space where the earthy aroma of truffle bruschetta and the savory sizzle of skirt steak satay fill the air. The kitchen masterfully balances texture and taste, offering everything from the delicate snap of pancetta-wrapped prawns to the creamy indulgence of fresh burrata, all designed for sharing amidst lively conversation. It is a refined yet spirited destination where every plate serves as a vibrant centerpiece for a memorable evening of communal dining.
769, Laurel Street, San Carlos, CA, 94070 +16505925886 https://spassosc.com/0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Spasso
Dairy-Free at Spasso
Spasso in San Carlos has 3 dairy-free-tagged dishes on its current menu, including Chef's Daily Soup (Bowl), Chef's Daily Soup (Cup) and Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Spasso
Spasso in San Carlos has 3 gluten-free-tagged dishes on its current menu, including Chef's Daily Soup (Bowl), Chef's Daily Soup (Cup) and Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Spasso
Spasso in San Carlos has 14 halal-tagged dishes on its current menu, including Bruschetta, Black Pepper Fettuccini and Fried Calamari. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Spasso
Spasso in San Carlos has 5 high-protein-tagged dishes on its current menu, including Grilled Salmon, Crab Cakes and Filet Mignon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Spasso
Spasso in San Carlos has 1 keto-tagged dish on its current menu, including Warm Napa Cabbage Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Spasso
Spasso in San Carlos has 2 low-carb-tagged dishes on its current menu, including Warm Napa Cabbage Salad and Trumer Draft. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Spasso
Spasso in San Carlos has 1 vegan-tagged dish on its current menu, including Trumer Draft. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Spasso
Spasso in San Carlos has 12 vegetarian-tagged dishes on its current menu, including Bread Pudding, Grand Marnier Orange Creme Brulee and Classic Italian Tiramisu. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Spasso
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Linguini | 45.2 g | 72.2 g |
| Pesto Gnocchi | 54.4 g | 43.8 g |
| Arugula Pear Salad | 22.6 g | 38.5 g |
| Chicken Breast with Pancetta | 3.6 g | 29.2 g |
| Saffron Pappardelle | 17.8 g | 27.7 g |
| Veal Cannelloni | 15.4 g | 27.7 g |
| Grilled Salmon | 0 g | 23.6 g |
| Warm Napa Cabbage Salad | 1.6 g | 17.8 g |
| Walnut Crusted Pork Chop | 17.4 g | 17.4 g |
| Filet Mignon | 0 g | 17.3 g |
| Clams and Mussels | 50.4 g | 16.7 g |
| Fried Calamari | 6 g | 15.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Starters
- Mushroom Truffle Bruschetta - $16: Wild mushroom, parmigiana, light cream & truffle oil. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Bruschetta - $14: Fresh tomatoes, garlic, basil, olive oil and Grana cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Prime Rib Spring Rolls - $16: Hand rolled stuffed with roasted prime rib, caramelized onion, provolone cheese, with creamy horseradish and sriracha ketchup. Available at: dinner, lunch
- Skirt Steak Satay - $18: With sautéed spinach and onion rings. Dietary tags: Low-Sodium Available at: dinner, lunch
- Beef Carpaccio - $20: Thinly sliced filet mignon, topped with capers, red onions, arugula, Parmigiano-Reggiano and whole grain mustard Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fried Calamari - $20: Fried green beans and artichokes served with chipotle aioli and lemon caper aioli Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Grilled Prawns Wrapped With Pancetta - $17: Arugula, tomato, capers and white beans with lemon basil oil and garlic white wine sauce. Available at: dinner, lunch
- Crab Cakes - $22: Served over mix greens and sesame soy aioli. Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Clams and Mussels - $20: With garlic, white wine and tomato sauce. Dietary tags: Pescatarian Available at: dinner, lunch
- Burrata - $16: Sun dried tomatoes, roasted garlic, basil & balsamic. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Soups & Salads
- Mista Salad - $12: Mixed greens, sweet red onions, cherry tomato, blue cheese, candied walnuts with balsamic vinaigrette. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, GERD-Friendly Available at: dinner, lunch
- Caesar Salad - $14: Romaine hearts, garlic croutons, classic Caesar dressing topped with shaved Parmigiano-Reggiano. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Arugula Pear Salad - $14: Red wine poached pear, jicama, toasted pecans, blue cheese and white balsamic vinaigrette. Dietary tags: High-Protein, Vegetarian, Pescatarian Available at: dinner, lunch
- Warm Napa Cabbage Salad - $15: Crispy pepper bacon, mushrooms, blue cheese, warm red wine vinaigrette. Dietary tags: Keto, Low-Carb, Atkins, High-Fiber Available at: dinner, lunch
- Chef's Daily Soup (Cup) - $5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Chef's Daily Soup (Bowl) - $8 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Pastas
- Black Pepper Fettuccini - $30: Fresh homemade pasta, sautéed rock shrimp, bay scallops, sundried tomatoes and light roasted garlic cream sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Seafood Linguini - $32: Pan seared prawns, scallops, mussels, rock shrimp, manila clams, fresh seasonal fish, and spicy marinara sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Saffron Pappardelle - $28: Prawns, tomatoes, arugula, shrimp bisque sauce. Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- Veal Cannelloni - $30: Prawns, tomatoes, arugula, shrimp bisque sauce Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Pesto Gnocchi - $24: Homemade potato dumplings with homemade pesto cream sauce and fresh tomatoes. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Spaghetti Bolognese - $24: Prepared with traditional meat sauce with spaghetti pasta Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Main Courses
- Grilled Lamb Tenderloin - $42: Served with balsamic reduction, spaghetti pasta and marinara sauce Available at: dinner, lunch
- Chicken Breast with Pancetta - $32: Stuffed with mushrooms, spinach, mozzarella cheese, served over garlic mashed potato vegetables and Marsala wine reduction. Available at: dinner, lunch
- Oven Baked Chicken Parmesan - $28: Served with Spaghetti marinara Available at: dinner, lunch
- Walnut Crusted Pork Chop - $34: Roasted sweet potatoes, sautéed spinach, and dry cherry port wine reduction. Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Veal Piccata - $36: Garlic mash potatoes, sautéed spinach, capers and garlic white wine sauce. Available at: dinner, lunch
- Marinated Teriyaki Skirt Steak - $46: With garlic mashed potatoes, mixed vegetables topped with onion rings. Available at: dinner, lunch
- Filet Mignon - $48: Garlic Mashed potatoes, broccoli rabe, and gorgonzola compound butter Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grilled Salmon - $32: Yukon gold potato hash, sautéed spinach and topped with lemon caper aioli. Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
Desserts
- Classic Italian Tiramisu - $12: Homemade, lady finger cookies soaked in brandy & espresso with mascarpone cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Chocolate Lava Cake - $13: Served with Vanilla Bean Gelato Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- New York Cheesecake - $10: Drizzled with caramel sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Bread Pudding - $13: Homemade, maple Brandy Sauce with crème anglaise Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Grand Marnier Orange Creme Brulee - $12: Homemade, rich custard base topped with a hard caramel layer Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Beverages
- Caffe Americano - $3.5
- Espresso - $3.5
- Cappuccino - $4
- Pomegranate Martini - $13: Grey Goose Vodka, Pomegranate juice, sweet-sour & sugar rim.
- Classic Aperol Spritz - $13: Prosecco, Aperol, Splash of Soda water, orange wedge.
- Trumer Draft - $8: Pilsner, California Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
Frequently Asked Questions about Spasso
- Is Spasso dairy-free-friendly?
- Yes. Spasso has 3 dairy-free-tagged dishes on its current menu, including Chef's Daily Soup (Bowl), Chef's Daily Soup (Cup) and Grilled Salmon.
- What can I eat at Spasso on a dairy-free diet?
- Chef's Daily Soup (Bowl), Chef's Daily Soup (Cup) and Grilled Salmon carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Spasso have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Trumer Draft.
- Is Spasso gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Spasso?
- Seafood Linguini, at roughly 72.2g of protein (estimated from ingredients).
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