Puentez Taqueria – Mexican
Puentez Taqueria hums with the vibrant energy of a traditional Mexican kitchen, where the sizzle of seasoned meats on the griddle and the earthy scent of warm tortillas create an inviting, soulful atmosphere. Guests can savor everything from the velvety richness of chicken mole to the smoky char of carne asada, each taco and overstuffed super deluxe burrito bursting with the bold, authentic flavors of classic street-food artistry.
243, Third Street, 94901 http://www.puentez.com0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Puentez Taqueria
Dairy-Free at Puentez Taqueria
Puentez Taqueria in San Rafael has 16 dairy-free-tagged dishes on its current menu, including Veggie Taco, Meat (Half Pint) and Beans. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Puentez Taqueria
Puentez Taqueria in San Rafael has 2 gluten-free-tagged dishes on its current menu, including Meat (Half Pint) and Extra Meat. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Puentez Taqueria
Puentez Taqueria in San Rafael has 29 halal-tagged dishes on its current menu, including Bean Quesadilla - Flour Tortilla, Veggie Taco and Extra Sour Cream. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Puentez Taqueria
Puentez Taqueria in San Rafael has 1 high-protein-tagged dish on its current menu, including Grilled Chicken Plate. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Puentez Taqueria
Puentez Taqueria in San Rafael has 2 keto-tagged dishes on its current menu, including Extra Sour Cream and Extra Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Puentez Taqueria
Puentez Taqueria in San Rafael has 4 low-carb-tagged dishes on its current menu, including Extra Sour Cream, Extra Guacamole and Extra Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Puentez Taqueria
Puentez Taqueria in San Rafael has 17 vegan-tagged dishes on its current menu, including Veggie Taco, Beans and Extra Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Puentez Taqueria
Puentez Taqueria in San Rafael has 28 vegetarian-tagged dishes on its current menu, including Bean Quesadilla - Flour Tortilla, Veggie Taco and Extra Sour Cream. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Puentez Taqueria
| Dish | Net carbs | Protein |
|---|---|---|
| Super Nachos | 21.6 g | 78.5 g |
| Chicken Mole Plate | 79.4 g | 43.9 g |
| Carnitas Plate | 31.1 g | 36.3 g |
| Enchiladas Plate (3) | 64.2 g | 34.1 g |
| Super Deluxe Burrito | 100.4 g | 27.3 g |
| Carnitas Taco | 31.7 g | 25.1 g |
| Flour Tortillas | 63.5 g | 20.9 g |
| Super Burrito - Beef Carne Asada | 75.9 g | 18 g |
| Super Burrito - Cactus | 75.9 g | 18 g |
| Super Burrito - Carnitas | 75.9 g | 18 g |
| Super Burrito - Chicken Mole | 75.9 g | 18 g |
| Super Burrito - Chicken | 75.9 g | 18 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Saturday
- 10:00 PM - 9:00 AM
Menu
Tacos
- Beans and Cheese Taco - $2.39: Beans and cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, dinner, lunch
- Beef Carne Asada Taco - $3.39: Beans and salsa Available at: dinner, lunch
- Cactus Taco - $3.39: Beans and salsa Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Carnitas Taco - $3.39: Beans and salsa Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC, Renal Available at: dinner, lunch
- Chicken Mole Taco - $3.39: Beans and salsa Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Chicken Taco - $3.39: Beans and salsa Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Chili Verde Taco - $3.39: Beans and salsa Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Grilled Chicken Taco - $3.39: Beans and salsa Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Veggie Taco - $3.39: Beans and salsa Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Burritos
- Super Deluxe Burrito - $11.7: Choice of meat or veggie, cheese, beans, rice, salsa, guacamole, sour cream, and a bag of chips Dietary tags: High-Fiber Available at: dinner, lunch
- Mini Deluxe Burrito - $10.3: Choice of meat or veggie, cheese, beans, rice, salsa, guacamole, sour cream, and a bag of chips Available at: dinner, lunch
- Super Burrito - Beef Carne Asada - $8.75: Beans, rice, salsa, and cheese Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Regular Burrito - Beef Carne Asada - $6.8: Beans and salsa Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Super Burrito - Cactus - $8.75: Beans, rice, salsa, and cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Regular Burrito - Cactus - $6.8: Beans and salsa Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Super Burrito - Carnitas - $8.75: Beans, rice, salsa, and cheese Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Regular Burrito - Carnitas - $6.8: Beans and salsa Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Super Burrito - Chicken Mole - $8.75: Beans, rice, salsa, and cheese Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Regular Burrito - Chicken Mole - $6.8: Beans and salsa Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Super Burrito - Chicken - $8.75: Beans, rice, salsa, and cheese Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Regular Burrito - Chicken - $6.8: Beans and salsa Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Super Burrito - Chili Verde - $8.75: Beans, rice, salsa, and cheese Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Regular Burrito - Chili Verde - $6.8: Beans and salsa Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Super Burrito - Grilled Chicken - $8.75: Beans, rice, salsa, and cheese Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Regular Burrito - Grilled Chicken - $6.8: Beans and salsa Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Super Burrito - Veggie - $8.75: Beans, rice, salsa, and cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Regular Burrito - Veggie - $6.8: Beans and salsa Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Plates
- Beef Carne Asada Plate - $9.15: Beans, rice, and salsa Available at: dinner, lunch
- Cactus Plate - $9.15: Beans, rice, and salsa Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Carnitas Plate - $9.15: Beans, rice, and salsa Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Mole Plate - $9.15: Beans, rice, and salsa Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Chicken Plate - $9.15: Beans, rice, and salsa Dietary tags: Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
- Chili Verde Plate - $9.15: Beans, rice, and salsa Dietary tags: High-Fiber Available at: dinner, lunch
- Grilled Chicken Plate - $9.15: Beans, rice, and salsa Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Veggie Plate - $9.15: Beans, rice, and salsa Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Tamales Plate (2) - $10.15: Beans, rice, and salsa Dietary tags: Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Enchiladas Plate (3) - $10.15: Any meat, beans, rice, and salsa Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Quesadillas
- Salsa Quesadilla - Corn Tortilla - $1.25: Cheese and salsa Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Salsa Quesadilla - Flour Tortilla - $2.25: Cheese and salsa Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Bean Quesadilla - Corn Tortilla - $2.29: Cheese and salsa Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Bean Quesadilla - Flour Tortilla - $4.5: Cheese and salsa Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Meat Quesadilla - Corn Tortilla - $3.39: Choice of meat, cheese, and salsa Available at: dinner, lunch
- Meat Quesadilla - Flour Tortilla - $6.2: Choice of meat, cheese, and salsa Available at: dinner, lunch
Side Orders
- Beans - $2.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Enchilada - $2.1 Available at: dinner, lunch
- Rice - $2.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Tamale - $2.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Meat (Half Pint) - $4 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Super Nachos - $9.85 Dietary tags: High-Fiber Available at: dinner, lunch
- Regular Nachos - $7.95 Dietary tags: Low-Sodium Available at: dinner, lunch
- Guacamole (Quarter Pint) - $2.4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline
- Guacamole (Half Pint) - $3.4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline
- Tostadas (Meat or Veggie) - $3.3 Dietary tags: High-Fiber Available at: dinner, lunch
- Large Salsa - $2 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline
- Menudo - $7.95: Available Thurs, Fri, Sat only Available at: breakfast, dinner, lunch
Add-ons
- Extra Guacamole - $1.1 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb
- Extra Meat - $2.3 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Extra Cheese - $1 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach
- Chips - $1 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Extra Sour Cream - $0.9 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach
- Enchilada (Each) - $2.1 Dietary tags: Low-Sodium
- Corn Tortillas - $0.55 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic
- Flour Tortillas - $1.3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic
Beverages
- Milk - $1.4
- Apple Juice - $2.55
- Coffee & Tea - $1.4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Snapple - $2.5
- Oregon Water - $1.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Yerba Mate - $2.95
- Canned Soda - $1.5
- Mexican Soda - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Orange Juice - $2.55
- Nantucket Nectars - $2.5 Dietary tags: Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about Puentez Taqueria
- Is Puentez Taqueria dairy-free-friendly?
- Yes. Puentez Taqueria has 16 dairy-free-tagged dishes on its current menu, including Veggie Taco, Meat (Half Pint) and Beans.
- What can I eat at Puentez Taqueria on a dairy-free diet?
- Veggie Taco, Meat (Half Pint) and Beans carry the dairy-free tag, out of 16 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Puentez Taqueria have vegan options?
- Yes. 17 dishes are tagged vegan on the current menu, including Veggie Taco and Beans.
- Is Puentez Taqueria gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Puentez Taqueria?
- Super Nachos, at roughly 78.5g of protein (estimated from ingredients).
Restaurants near Puentez Taqueria
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