Rawtopia – Mediterranean
Rawtopia serves as a luminous sanctuary for plant-forward dining, where the vibrant colors of living ingredients are transformed into artful, nutrient-dense masterpieces. Diners explore a landscape of garden-fresh flavors, from the zesty crunch of dandelion boats and herb-flecked tabouli to the grounding, savory richness of house-crafted nut burgers and umami-laden seaweed rolls. This is a space that honors the raw vitality of nature, offering a refreshing and soulful experience that leaves guests feeling both nourished and inspired.
3961S Wasatch Boulevard, Millcreek UT 84124 https://rawtopia.com/Rating: 4/5 (1 reviews)
Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, macrobiotic, soy-free
Diet fit at Rawtopia
Dairy-Free at Rawtopia
Rawtopia in Millcreek has 19 dairy-free-tagged dishes on its current menu, including Bison Burger, Hummus & Veggie Dip and Sweet Basil Salad - Large. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Rawtopia
Rawtopia in Millcreek has 3 gluten-free-tagged dishes on its current menu, including Bison Salad, Salmon Salad and Trail Mix. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Rawtopia
Rawtopia in Millcreek has 29 halal-tagged dishes on its current menu, including Pasta, Hummus & Veggie Dip and Sweet Basil Salad - Large. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Rawtopia
Rawtopia in Millcreek has 1 high-protein-tagged dish on its current menu, including Trail Mix. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Rawtopia
Rawtopia in Millcreek has 15 vegan-tagged dishes on its current menu, including Hummus & Veggie Dip, Turmeric Crackers and Cauliflower Delight. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Rawtopia
Rawtopia in Millcreek has 26 vegetarian-tagged dishes on its current menu, including Pasta, Hummus & Veggie Dip and Sweet Basil Salad - Large. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Rawtopia
Rawtopia in Millcreek has 13 heart-healthy-tagged dishes on its current menu, including Pasta, Hummus & Veggie Dip and Sweet Basil Salad - Large. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Rawtopia
Rawtopia in Millcreek has 1 low-fat-tagged dish on its current menu, including Miso Soup. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Rawtopia
| Dish | Net carbs | Protein |
|---|---|---|
| Raw Taco Salad | 18.6 g | 64.5 g |
| Trail Mix | 35.3 g | 59.4 g |
| Egousi | 98.6 g | 52.1 g |
| Dandelion Salad | 5.3 g | 42.1 g |
| Chocolate Fudge Ball | 181 g | 41.6 g |
| Turmeric Crackers | 0 g | 40 g |
| Dandelion Boats | 0 g | 39.3 g |
| Stir Fry | 83 g | 35.1 g |
| Seaweed Roll | 37.3 g | 33.8 g |
| Veggie Crackers | 0 g | 33.6 g |
| Coconut Curry Rice | 210.9 g | 32.3 g |
| Chocolate Caramel Pie with Vanilla Ice Cream | 114.3 g | 29.8 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Thursday
- 11:00 AM - 9:00 AM
- Friday - Saturday
- 11:00 AM - 10:00 AM
- Sunday
- 10:00 AM - 8:00 AM
What diners are saying
Diners rave about the delectable food and generous portions, frequently highlighting the high quality and impressive flavors of the menu. Guests love the pleasant environment and efficient service, noting that the knowledgeable staff ensures a memorable and seamless dining experience. Praised for its welcoming atmosphere and consistent excellence, it is celebrated for providing a satisfying meal that keeps visitors planning their next return.
Menu
Raw Vegan Small Plates
- Labneh & Crackers - $14: Cashew, macadamia, chia, flax seed, tomato, cucumber, olive, mint, parsley, zaatar, olive oil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Hummus & Veggie Dip - $10: Sunflower and almond-based hummus, olive oil, parsley, assorted veggies Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Dandelion Boats - $13: Dandelion, cabbage, red onion, hemp seed, lemon juice, olive oil, Celtic sea salt, avocado, tahini Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Tabouli - $13: Parsley, tomato, hemp seeds, red onion, scallion, mint, lemon, olive oil, Celtic sea salt Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Miso Soup - $10: Spiced miso broth, shiitake mushrooms, dulse, celery, broccoli, carrot, bell pepper, avocado, green onions Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Raw Vegan Living Cuisine
- Falafel Salad - Large - $19: Mixed leafy greens, avocado, tomato, cucumber, olive, bell pepper, red onion, parsley, sprouted almond and sunflower falafel crust, tahini dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Falafel Salad - Small - $14: Mixed leafy greens, avocado, tomato, cucumber, olive, bell pepper, red onion, parsley, sprouted almond and sunflower falafel crust, tahini dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Dandelion Salad - $18: Dandelion greens, red onion, cabbage, hemp seed, vegan seed-cheese, lemon, olive oil, sea salt, avocado, tahini dressing Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Nut Burger - $19: Brazil nut vegetable burger, avocado, tomato, red onion, pickle, heirloom tomato sauce, creamy cashew sauce, veggie seed crackers Available at: dinner, lunch
- Seaweed Roll - $18: Sushi style nori, macadamia nut rice, hemp seeds, avocado, cucumber, bell pepper, carrot, green onion Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Beanless Tostada - $22: Buckwheat-flax-apple crust, leafy greens, walnut, pumpkin seed, tahini, Mexican spices, avocado, tomato, bell pepper, cucumber, celery, red onion, basil-pesto, cashew sour creme, cashew chipotle sauce, almond/sunflower seed cheese Available at: dinner, lunch
- Raw Taco Salad - $22: Leafy greens, avocado, tomato, bell pepper, cucumber, celery, red onion, cilantro, cashew lime chipotle sauce, walnut, pumpkin seed, tahini, basil pesto, cashew sour creme Dietary tags: Mediterranean, High-Fiber Available at: dinner, lunch
- Asian Salad - Large - $22: Leafy greens, avocado, bell pepper, cucumber, celery, carrot, seed cheese, hemp seed, curried-ginger almond, marinated ginger plantain, coconut-nectar, tahini dressing Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Sweet Basil Salad - Large - $19: Leafy greens, avocado, tomato, bell pepper, cucumber, celery, olive, red onion, hemp seed, strawberry, sweet basil dressing (contains honey) Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Pasta - $19: Zucchini noodle pasta, leafy greens, tomato, avocado, bell pepper, red onion, olive, basil-pesto, herbed heirloom marinara, cashew Alfredo, seed cheese, hemp seed, sprouted veggie cracker Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Stir Fry - $21: Zucchini noodles, leafy greens, avocado, cucumber, celery, bell pepper, broccoli, carrot, plantain, curried almond ginger sauce, Korean ginger dressing, coconut nectar, scallion, hemp seed, black sesame seed Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
Cooked Vegan
- Lentil Soup - $9: Sprouted lentil and chard soup Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Egousi - $23: West African stew, palm oil, dark leafy greens, pumpkin seed, sunflower seed, mushroom, ginger, forbidden rice, plantains, sweet basil salad Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Macrobiotic Available at: dinner, lunch
- Coconut Curry Rice - $19: Forbidden rice, coconut curry sauce, bell pepper, celery, raisin, broccoli, cabbage, curried almond ginger sauce, avocado, carrot, scallion, pistachio, sprouted veggie cracker Dietary tags: High-Fiber Available at: dinner, lunch
- Cauliflower Delight - $21: Cauliflower, tahini, Lebanese spices, forbidden rice, sweet basil salad Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
- Falafel Burger - $20: Almond and sunflower seed falafel burger, hummus, parsley, onion, tomato, pickle, romaine, baked buckwheat bun, side salad, tahini blueberry vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
- Vegan Tacos - $18: Organic corn tortilla, sautéed mushroom, bell pepper, onion, romaine, avocado, cilantro, cashew-lime chipotle sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
Omnivores
- Bison Salad - $23: Grilled 1/3-pound Bison patty, leafy greens, avocado, tomato, bell pepper, celery, cucumber, grilled onion, broccoli, zucchini, blueberry tahini vinaigrette Dietary tags: Gluten-Free, Dairy-Free, Mediterranean, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Soy Free Available at: dinner, lunch
- Salmon Salad - $28: 6-ounces wild-salmon, leafy greens, tomato, bell pepper, celery, grilled onion, zucchini, broccoli, blueberry tahini vinaigrette Dietary tags: Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Bison Tacos - $22: Organic corn tortilla, sautéed bison, bell pepper, onion, romaine, avocado, cilantro, cashew-lime chipotle sauce Available at: dinner, lunch
- Fish Tacos - $24: Organic corn tortilla, sautéed wild-caught cod, cabbage, bell pepper, tomato, onion, avocado, cilantro, cashew-lime cilantro sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Bison Burger - $23: 1/3-pound Bison patty, grilled onion, tomato, romaine, cashew cheese sauce, baked sweet potato fries, cashew-tomato fry sauce Dietary tags: Dairy-Free Available at: dinner, lunch
Raw Vegan Desserts
- Chocolate Fudge Ball - $4.5: Cacao, coconut oil, maple syrup, carob, chia, yakun syrup, almond, maca, muccuna, lucuma Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Renal
- Dates Balls - $4.5: Dates, walnuts, Middle Eastern spices, rose essence Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Vanilla Ice Cream - $9: Vanilla cashew coconut ice cream, fruit, grain-less granola, fresh berry sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Chocolate Caramel Pie with Vanilla Ice Cream - $16: Raw chocolate crème pie, caramel fudge filling, coconut almond crust, cacao powder, scoop of ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Chocolate Ice Cream - $9 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Chocolate Cake - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Berry Cheesecake - $12: Cashew coconut chia cheesecake filling, fresh berry jam Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Berry Cheesecake with Vanilla Ice Cream - $16: Cashew coconut chia cheesecake filling, fresh berry jam, scoop of ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Packaged Snacks
- Trail Mix - $14: Pistachio, gogi berry, cacao nibs, mulberry Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic, Soy Free
- Turmeric Crackers - $14: Hydrated sunflower seed, hydrated flax seed, turmeric Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Veggie Crackers - $14: Hydrated sunflower seed, hydrated flax seed, vegetables Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Frequently Asked Questions about Rawtopia
- Is Rawtopia dairy-free-friendly?
- Yes. Rawtopia has 19 dairy-free-tagged dishes on its current menu, including Bison Burger, Hummus & Veggie Dip and Sweet Basil Salad - Large.
- What can I eat at Rawtopia on a dairy-free diet?
- Bison Burger, Hummus & Veggie Dip and Sweet Basil Salad - Large carry the dairy-free tag, out of 19 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Rawtopia have vegan options?
- Yes. 15 dishes are tagged vegan on the current menu, including Hummus & Veggie Dip and Turmeric Crackers.
- Is Rawtopia gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Rawtopia?
- Raw Taco Salad, at roughly 64.5g of protein (estimated from ingredients).
Restaurants near Rawtopia
- Spitz — Mediterranean
- Oasis Cafe — Mediterranean
- Mediterranean Market & Deli — Mediterranean
- Beaumont Bakery & Cafe — American
- Wing Coop — American
- Chip Cookies — American
- Java Jo's Coffee — American
- Caputo's Market and Deli — Italian
- Café Zupas — American
- Mumbai House — Indian
- Uncle Jeffi's Place — American
- Rio Acai — American
