REFINED ROOTS – Restaurant
121 East Tarpon AvenueTarpon Springs, FL 34689 727-934-2865 https://refined-roots.com/0Cuisine: Restaurant
Dietary options: vegan, vegetarian, gluten-free, dairy-free, nut-free, keto, low-carb, pescatarian, plant-based, sugar-free, mediterranean, whole30, paleo, diabetic, heart-healthy, low-sodium, low-fat, high-fiber, low-cholesterol, anti-inflammatory, atkins, south-beach, weight-watchers, dash-sodium-reduced, clean-eating, raw-food, volumetrics, tlc, detox, alkaline, mayo-clinic, macrobiotic, slow-carb, pegan, candida, lectin-free
Currently closed
Hours
- HoursTue - Thur:
- 11:00 AM AM - 9:00 PMFri AM, Sat:11:00 AM - 10:00 PMSun AM, Mon:11:00 AM - 4:00 PM AM
Menu
Brunch
Sunday Brunch Menu available from 11:00 am - 4:00 pm
- Hangover Pizza - $20: Gluten-free cauliflower crust, marinara, mozzarella, bacon, ham, spinach, hot honey, and sunny egg.
- Basic Benedict - $14: English muffin, balsamic onion, ham, hollandaise, poached eggs served with potatoes and petite greens.
- Veggie Crustless Quiche - $12: Eggs, spinach, tomatoes, mushrooms, mozzarella, cottage cheese, served with potatoes and petite greens.
- Dad - Bod Bowl - $16: Potatoes, steak, cheese sauce, onions, peppers, bacon, two sunny eggs, and hollandaise. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Bad - Ass Burger - $19: Two smashed beef patties, bacon jam, ham, fried egg, black-crack-peppered ketchup, and aged cheddar. Served with breakfast potatoes and hollandaise. Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Peach Pecan French Toast - $13: Cinnamon vanilla French toast, with fire-roasted peaches, chopped pecans, and maple syrup. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida
- Open On Sunday Chicken Muffin - $16: Crispy chicken on an open faced muffin, hot honey ricotta, maple bacon served with breakfast potatoes Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida, Lectin-Free
- Salmon & Sunny Egg Avocado Toast - $18: two slices sourdough bread, fresh avocado, smoked salmon, goat cheese, house made pickled onions, two eggs, topped with micro greens Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Mayo-Clinic, Candida
Appetizers
First Picks and For the Table items
- Yogurt Parfait - $10: Greek yogurt, cinnamon, maple roasted peaches, granola, and wildflower honey. Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan
- Deviled Eggs - $11: Bacon jam, paprika, parsley, and tabasco.
- Mediterranean Dips - $14: Whipped feta with olive tapenade, bruschetta, and tzatziki, served with naan
- Urban Sprouts - $12: Crispy Brussel sprouts, whipped feta, pickled red onion, and bacon jam.
- Tri - Color Carrots - $13: Orange, purple, yellow carrots, goat cheese, cranberries, walnuts, and pomegranate balsamic.
- Truffle Fries - $10: Black and white truffle oil, chives, parmesan, served with mushroom garlic aioli. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Bulgogi Beef Lettuce Wraps - $19: Asian pear marinated tenderloin, pickled vegetables, bibb lettuce, and rice paper. Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Gochujang Chicken Wings - $16: Sweet chili glaze served with bleu cheese ranch. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida
- Tuna Tataki* - $16: Sesame ahi tuna, Asian pickled slaw, spicy aioli. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida, Lectin-Free
- Turkey Meatballs - $13: Homemade meatballs with house marinara and ricotta cheese with a side of toasted baguette. Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Mayo-Clinic, Candida
- Triple Cheese & Shroom Flatbread - $20: Gluten free cauliflower crust , tarragon aioli, wild mushrooms, goat cheese, feta, mozzarella, spinach, figs, balsamic glaze. Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan
Soup & Salad
All salads are gluten-free.
- Homemade Soup: Tomato soup or soup of the day.
- Summer Salad - $14: Spring Mix, Asian pears, Apricots, candied walnuts, gorgonzola, shredded carrots, honey thyme vinaigrette
- Beetroot Salad - $14: Arugula, red and yellow roasted beets, goat cheese, pistachios, citrus vinaigrette
- Refined Caesar - $14: Romaine, daily made dressing, sourdough croutons, cherry tomatoes, parmesan crispy
Main Courses
Bowls and Primaries
- Aloha Bowl - $17: Ahi tuna*, rice, garlic, carrot, daikon, spinach, Asian medley mix, chopped peanuts, coconut, soy, and sweet Thai chili glaze. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Curry Korma Bowl - $15: Marinated shrimp, quinoa, sweet potato, garbanzo beans, English pea, cashews, and edamame. Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Cuban Soul Bowl - $14: Grilled chicken, rice, black beans, corn succotash, caramelized plantains, and cilantro lime crema. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida
- Spicy Salmon Bowl - $17: Atlantic salmon, white rice, pickled veggies, siracha mayo, and avocado. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida, Lectin-Free
- Philly Cheesesteak Bowl - $16: Hand-cut Philly meat, rice, cheese sauce, onions, peppers, mushrooms, and truffle aioli. Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Mayo-Clinic, Candida
- Super Mom Bowl - $15: Quinoa, sweet potato, spinach, cottage cheese, avocado, pickled red onion, and sunny egg. Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan
- Vegan Bowl - $14: Quinoa, sweet potato, mushrooms, tomatoes, garbanzo beans, peas, plant-based pesto, and avocado.
- Region Twelve Salmon - $30: pacific wild caught salmon, bourbon glaze, miso arugula, balsamic cucumbers, smoked sweet potatoes
- 7 oz Filet Mignon - $40: Hand-cut tenderloin, chimichurri, tri color carrots, roasted broccoli
- Roots alla Fettuccini - $21: Imported Italian noodles, creamy vodka tomato sauce, eggplant, peas, and mushrooms.
- Truffle & Rosemary Mushroom Risotto - $26: Wild mushroom blend with garlic parmesan. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Shrimp Orzo - $27: Tomatoes, Kalmata olives, lemon, parsley, and feta. Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Coconut Curry chicken - $24: Panko chicken breast, yogurt korma, spinach, roasted red peppers, topped with wasabi peas Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida
- Alaskan Halibut - $34: pistachio basil pesto, lemon butter cous cous, fire roasted tomato jam Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida, Lectin-Free
Handhelds
Served with handcrafted fries or a petite salad.
- Salmon Avocado Toast - $16: Local sourdough, smoked salmon*, fresh avocado, pickled red onion, goat cheese, and petite greens Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Mayo-Clinic, Candida
- Portobello Swiss Melt - $15: Rosemary aioli, caramelized onions, roasted red peppers, arugula on toasted bread Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan
- Turkey Burger Caprese - $17: Turkey burger, house-made pesto, tomato, mozzarella, spinach, on a potato bun
- The Proper Smash - $18: Two smash beef patties, aged smoked cheddar, refined burger sauce, lettuce, tomato, onion, pickle on a potato bun
- Bird on Fire - $17: Hand-battered pickle-brined chicken, honey lemon sriracha aioli, lettuce, tomato, onion, pickle, on a potato bun.
- Grown Up Grilled Cheese - $17: Aged smoked cheddar, mozzarella, roasted tomato, balsamic onion bacon jam, on sourdough, accompanied by our house-made tomato soup.
Sides
Elevated Sides
- Sweet Potato Fries - $5 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Truffle Parm Fries - $6 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Raw Garden Veggies - $4 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida
- Roasted Broccoli - $4 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida, Lectin-Free
- Herb Butter Tri - Color Carrots - $6 Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Mayo-Clinic, Candida
- Petite Side Salad - $4 Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan
Beverages
Cocktails, Coffee, Tea, and Refreshments
- Strong Connections: Siempre Reposado, Grapefruit, Blood Orange, Agave, Soda Water.
- The Urban Surprise: Espresso, Vanilla, Southbound Tequila
- Americano: Espresso and water.
- Latte: Espresso and milk | Hot or Iced.