REFINED ROOTS – American
Fresh-local-refined kitchen on East Tarpon Avenue in downtown Tarpon Springs, running a global lifestyle menu from beets-and-burrata through tuna tataki, halibut, beef Wellington, and vegan bowls. Lunch, dinner, and Sunday brunch rotate through the week with a full bar, private parties for twelve-plus, and sister coffee shop Urban Grounds down the street. It suits Tarpon Avenue date nights beyond the sponge docks, global-menu grazers, top-shelf-service appreciators, and locals invested in downtown's polished turn. Seven-day service splits the calendar across lunch, dinner, and Sunday brunch. Reviews land on the same trio: pleasant, unique, top-shelf.
121 East Tarpon AvenueTarpon Springs, FL 34689 727-934-2865 https://refined-roots.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, tlc, volumetrics, lectin-free, slow-carb, soy-free
Diet fit at REFINED ROOTS
Dairy-Free at REFINED ROOTS
REFINED ROOTS in Tarpon Springs has 2 dairy-free-tagged dishes on its current menu, including Portobello Swiss Melt and Sweet Potato Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at REFINED ROOTS
REFINED ROOTS in Tarpon Springs has 1 gluten-free-tagged dish on its current menu, including Alaskan Halibut. Tags come from dish-level menu analysis and update when the menu changes.
Halal at REFINED ROOTS
REFINED ROOTS in Tarpon Springs has 23 halal-tagged dishes on its current menu, including Shrimp Orzo, Coconut Curry chicken and Alaskan Halibut. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at REFINED ROOTS
REFINED ROOTS in Tarpon Springs has 1 high-protein-tagged dish on its current menu, including Turkey Meatballs. Tags come from dish-level menu analysis and update when the menu changes.
Keto at REFINED ROOTS
REFINED ROOTS in Tarpon Springs has 1 keto-tagged dish on its current menu, including Truffle Fries. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at REFINED ROOTS
REFINED ROOTS in Tarpon Springs has 1 low-carb-tagged dish on its current menu, including Truffle Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at REFINED ROOTS
REFINED ROOTS in Tarpon Springs has 4 vegan-tagged dishes on its current menu, including Sweet Potato Fries, Strong Connections and Vegan Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at REFINED ROOTS
REFINED ROOTS in Tarpon Springs has 14 vegetarian-tagged dishes on its current menu, including Portobello Swiss Melt, Sweet Potato Fries and Yogurt Parfait. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at REFINED ROOTS
| Dish | Net carbs | Protein |
|---|---|---|
| Turkey Meatballs | 51.9 g | 89.2 g |
| Salmon Avocado Toast | 42.8 g | 62.1 g |
| Alaskan Halibut | 77.7 g | 35.6 g |
| Shrimp Orzo | 19.1 g | 33.7 g |
| Coconut Curry chicken | 75.5 g | 30 g |
| Spicy Salmon Bowl | 0.3 g | 26.3 g |
| Summer Salad | 57.5 g | 24 g |
| Yogurt Parfait | 61.7 g | 21.2 g |
| Aloha Bowl | 173.5 g | 21.1 g |
| Tri - Color Carrots | 38 g | 19.8 g |
| Gochujang Chicken Wings | 51.4 g | 17.3 g |
| Vegan Bowl | 55.1 g | 14 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- HoursTue - Thur:
- 11:00 AM AM - 9:00 PMFri AM, Sat:11:00 AM - 10:00 PMSun AM, Mon:11:00 AM - 4:00 PM AM
Menu
Brunch
Sunday Brunch Menu available from 11:00 am - 4:00 pm
- Hangover Pizza - $20: Gluten-free cauliflower crust, marinara, mozzarella, bacon, ham, spinach, hot honey, and sunny egg.
- Basic Benedict - $14: English muffin, balsamic onion, ham, hollandaise, poached eggs served with potatoes and petite greens.
- Veggie Crustless Quiche - $12: Eggs, spinach, tomatoes, mushrooms, mozzarella, cottage cheese, served with potatoes and petite greens. Dietary tags: Vegetarian, Halal, Pescatarian
- Dad - Bod Bowl - $16: Potatoes, steak, cheese sauce, onions, peppers, bacon, two sunny eggs, and hollandaise.
- Bad - Ass Burger - $19: Two smashed beef patties, bacon jam, ham, fried egg, black-crack-peppered ketchup, and aged cheddar. Served with breakfast potatoes and hollandaise.
- Peach Pecan French Toast - $13: Cinnamon vanilla French toast, with fire-roasted peaches, chopped pecans, and maple syrup. Dietary tags: Vegetarian, Halal, Pescatarian
- Open On Sunday Chicken Muffin - $16: Crispy chicken on an open faced muffin, hot honey ricotta, maple bacon served with breakfast potatoes
- Salmon & Sunny Egg Avocado Toast - $18: two slices sourdough bread, fresh avocado, smoked salmon, goat cheese, house made pickled onions, two eggs, topped with micro greens
Appetizers
First Picks and For the Table items
- Yogurt Parfait - $10: Greek yogurt, cinnamon, maple roasted peaches, granola, and wildflower honey. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Deviled Eggs - $11: Bacon jam, paprika, parsley, and tabasco.
- Mediterranean Dips - $14: Whipped feta with olive tapenade, bruschetta, and tzatziki, served with naan Dietary tags: Halal, Mediterranean, Pescatarian
- Urban Sprouts - $12: Crispy Brussel sprouts, whipped feta, pickled red onion, and bacon jam.
- Tri - Color Carrots - $13: Orange, purple, yellow carrots, goat cheese, cranberries, walnuts, and pomegranate balsamic. Dietary tags: High-Fiber
- Truffle Fries - $10: Black and white truffle oil, chives, parmesan, served with mushroom garlic aioli. Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Atkins, South-Beach
- Bulgogi Beef Lettuce Wraps - $19: Asian pear marinated tenderloin, pickled vegetables, bibb lettuce, and rice paper.
- Gochujang Chicken Wings - $16: Sweet chili glaze served with bleu cheese ranch.
- Tuna Tataki* - $16: Sesame ahi tuna, Asian pickled slaw, spicy aioli. Dietary tags: Halal, Whole30, Pescatarian, Paleo, Low-Sodium, South-Beach, Slow-Carb, Lectin-Free
- Turkey Meatballs - $13: Homemade meatballs with house marinara and ricotta cheese with a side of toasted baguette. Dietary tags: High-Protein, Anti-Inflammatory
- Triple Cheese & Shroom Flatbread - $20: Gluten free cauliflower crust , tarragon aioli, wild mushrooms, goat cheese, feta, mozzarella, spinach, figs, balsamic glaze.
Soup & Salad
All salads are gluten-free.
- Homemade Soup: Tomato soup or soup of the day. Dietary tags: Vegetarian, Halal, Pescatarian
- Summer Salad - $14: Spring Mix, Asian pears, Apricots, candied walnuts, gorgonzola, shredded carrots, honey thyme vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian
- Beetroot Salad - $14: Arugula, red and yellow roasted beets, goat cheese, pistachios, citrus vinaigrette
- Refined Caesar - $14: Romaine, daily made dressing, sourdough croutons, cherry tomatoes, parmesan crispy Dietary tags: Halal, Pescatarian
Main Courses
Bowls and Primaries
- Aloha Bowl - $17: Ahi tuna*, rice, garlic, carrot, daikon, spinach, Asian medley mix, chopped peanuts, coconut, soy, and sweet Thai chili glaze. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, Low-Cholesterol, TLC
- Curry Korma Bowl - $15: Marinated shrimp, quinoa, sweet potato, garbanzo beans, English pea, cashews, and edamame.
- Cuban Soul Bowl - $14: Grilled chicken, rice, black beans, corn succotash, caramelized plantains, and cilantro lime crema.
- Spicy Salmon Bowl - $17: Atlantic salmon, white rice, pickled veggies, siracha mayo, and avocado. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Philly Cheesesteak Bowl - $16: Hand-cut Philly meat, rice, cheese sauce, onions, peppers, mushrooms, and truffle aioli.
- Super Mom Bowl - $15: Quinoa, sweet potato, spinach, cottage cheese, avocado, pickled red onion, and sunny egg. Dietary tags: Vegetarian, Halal, Pescatarian
- Vegan Bowl - $14: Quinoa, sweet potato, mushrooms, tomatoes, garbanzo beans, peas, plant-based pesto, and avocado. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, High-Fiber
- Region Twelve Salmon - $30: pacific wild caught salmon, bourbon glaze, miso arugula, balsamic cucumbers, smoked sweet potatoes Dietary tags: Pescatarian
- 7 oz Filet Mignon - $40: Hand-cut tenderloin, chimichurri, tri color carrots, roasted broccoli Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Roots alla Fettuccini - $21: Imported Italian noodles, creamy vodka tomato sauce, eggplant, peas, and mushrooms. Dietary tags: Vegetarian, Pescatarian
- Truffle & Rosemary Mushroom Risotto - $26: Wild mushroom blend with garlic parmesan.
- Shrimp Orzo - $27: Tomatoes, Kalmata olives, lemon, parsley, and feta. Dietary tags: Halal, Pescatarian, Anti-Inflammatory
- Coconut Curry chicken - $24: Panko chicken breast, yogurt korma, spinach, roasted red peppers, topped with wasabi peas
- Alaskan Halibut - $34: pistachio basil pesto, lemon butter cous cous, fire roasted tomato jam Dietary tags: Halal, Pescatarian, High-Fiber
Handhelds
Served with handcrafted fries or a petite salad.
- Salmon Avocado Toast - $16: Local sourdough, smoked salmon*, fresh avocado, pickled red onion, goat cheese, and petite greens Dietary tags: High-Fiber
- Portobello Swiss Melt - $15: Rosemary aioli, caramelized onions, roasted red peppers, arugula on toasted bread Dietary tags: Vegetarian, Halal, Pescatarian
- Turkey Burger Caprese - $17: Turkey burger, house-made pesto, tomato, mozzarella, spinach, on a potato bun
- The Proper Smash - $18: Two smash beef patties, aged smoked cheddar, refined burger sauce, lettuce, tomato, onion, pickle on a potato bun
- Bird on Fire - $17: Hand-battered pickle-brined chicken, honey lemon sriracha aioli, lettuce, tomato, onion, pickle, on a potato bun.
- Grown Up Grilled Cheese - $17: Aged smoked cheddar, mozzarella, roasted tomato, balsamic onion bacon jam, on sourdough, accompanied by our house-made tomato soup.
Sides
Elevated Sides
- Sweet Potato Fries - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Truffle Parm Fries - $6 Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Raw Garden Veggies - $4 Dietary tags: Halal Available at: dinner, lunch
- Roasted Broccoli - $4 Dietary tags: Halal, Gluten-Free, Pescatarian, High-Fiber, Soy Free Available at: dinner, lunch
- Herb Butter Tri - Color Carrots - $6 Dietary tags: Halal, High-Fiber Available at: dinner, lunch
- Petite Side Salad - $4 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Soy Free Available at: dinner, lunch
Beverages
Cocktails, Coffee, Tea, and Refreshments
- Strong Connections: Siempre Reposado, Grapefruit, Blood Orange, Agave, Soda Water. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- The Urban Surprise: Espresso, Vanilla, Southbound Tequila Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Americano: Espresso and water.
- Latte: Espresso and milk | Hot or Iced.
Frequently Asked Questions about REFINED ROOTS
- Is REFINED ROOTS dairy-free-friendly?
- Yes. REFINED ROOTS has 2 dairy-free-tagged dishes on its current menu, including Portobello Swiss Melt and Sweet Potato Fries.
- What can I eat at REFINED ROOTS on a dairy-free diet?
- Portobello Swiss Melt and Sweet Potato Fries carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does REFINED ROOTS have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Sweet Potato Fries and Strong Connections.
- Is REFINED ROOTS gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at REFINED ROOTS?
- Turkey Meatballs, at roughly 89.2g of protein (estimated from ingredients).
Restaurants near REFINED ROOTS
- ORANGE CYCLE CREAMERY — American
- URBAN GROUNDS — American
- JOHNNYS TAPHOUSE & GRILL LLC — American
- ANCLOTE BREW — American
- SWEETIES — American
- Tarpon Springs Distillery — American
- JIMMYS — American
- Whiskey Wings Tarpon springs — American
- Charleys Philly Steaks — American
- CHARLEYS CHEESESTEAKS WINGS — American
- FLORIDA COW CREAMERY — American
- FLAP JACKS — American
