URBAN GROUNDS – American
A two-level cafe on East Tarpon Avenue with a loft lounge upstairs, big soft chairs, and a spot right off the Pinellas Trail that makes it a natural stop mid-ride. The kitchen is known for its egg souffles - the spinach, feta and red pepper is the one people ask for - alongside brie grilled cheese, pressed sandwiches, French toast, cinnamon rolls and a chai latte that has its own following. Gluten-free and dairy-free requests get handled without fuss. Downtown Tarpon Springs has plenty of coffee. This one has a room worth sitting in.
150 E TARPON AVE, TARPON SPRINGS, FL, 34689 727-940-8830 https://urbangroundsfl.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, tlc, volumetrics, macrobiotic
Diet fit at URBAN GROUNDS
Dairy-Free at URBAN GROUNDS
URBAN GROUNDS in Tarpon Springs has 2 dairy-free-tagged dishes on its current menu, including Avocado Toast and Select Sandwich Menu. Tags come from dish-level menu analysis and update when the menu changes.
Halal at URBAN GROUNDS
URBAN GROUNDS in Tarpon Springs has 7 halal-tagged dishes on its current menu, including Daily Quiche, Avocado Toast and Scones. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at URBAN GROUNDS
URBAN GROUNDS in Tarpon Springs has 2 vegan-tagged dishes on its current menu, including Avocado Toast and Select Sandwich Menu. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at URBAN GROUNDS
URBAN GROUNDS in Tarpon Springs has 7 vegetarian-tagged dishes on its current menu, including Daily Quiche, Avocado Toast and Scones. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at URBAN GROUNDS
URBAN GROUNDS in Tarpon Springs has 3 heart-healthy-tagged dishes on its current menu, including Scones, Select Sandwich Menu and Overnight Oats. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at URBAN GROUNDS
URBAN GROUNDS in Tarpon Springs has 6 low-sodium-tagged dishes on its current menu, including Daily Quiche, Scones and Muffins. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at URBAN GROUNDS
URBAN GROUNDS in Tarpon Springs has 1 mediterranean-tagged dish on its current menu, including Select Sandwich Menu. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at URBAN GROUNDS
URBAN GROUNDS in Tarpon Springs has 7 pescatarian-tagged dishes on its current menu, including Daily Quiche, Avocado Toast and Scones. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at URBAN GROUNDS
| Dish | Net carbs | Protein |
|---|---|---|
| Avocado Toast | 32 g | 23 g |
| Muffins | 122.2 g | 12.7 g |
| Overnight Oats | 29.2 g | 8.9 g |
| Coffee | 39.3 g | 5.6 g |
| Scones | 34.7 g | 0.2 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast & Daily Eats
Freshly prepared in-house breakfast items.
- Overnight Oats: Prepared in house with locally sourced and fresh items Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: breakfast, brunch
- Avocado Toast: Prepared in house with locally sourced and fresh items Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Daily Quiche: Prepared in house with locally sourced and fresh items Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
Lunch Sandwiches
Available from 11:00 AM to 4:00 PM.
- Select Sandwich Menu: Locally sourced ingredients, available 11:00 AM - 4:00 PM Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: lunch
Bakery
All pastries are made in house by Lolita's Cupcreations.
- Muffins: Made in house by Lolita's Cupcreations Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Scones: Made in house by Lolita's Cupcreations Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- Cupcakes: Made in house by Lolita's Cupcreations Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Beverages
Hot and cold drinks.
- Coffee: Freshly brewed coffee
Frequently Asked Questions about URBAN GROUNDS
- Is URBAN GROUNDS dairy-free-friendly?
- Yes. URBAN GROUNDS has 2 dairy-free-tagged dishes on its current menu, including Avocado Toast and Select Sandwich Menu.
- What can I eat at URBAN GROUNDS on a dairy-free diet?
- Avocado Toast and Select Sandwich Menu carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does URBAN GROUNDS have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Avocado Toast and Select Sandwich Menu.
- What is the highest-protein dish at URBAN GROUNDS?
- Avocado Toast, at roughly 23g of protein (estimated from ingredients).
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