RESTAURANTE LA CASCADA INC – Mexican
5004 N ARMENIA AVE, TAMPA, FL, 33603 813.879.4471 https://mesonlajuderia.com/o7043-restaurante-la-cascada/0Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, raw-food, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at RESTAURANTE LA CASCADA INC
Dairy-Free at RESTAURANTE LA CASCADA INC
RESTAURANTE LA CASCADA INC in Tampa has 13 dairy-free-tagged dishes on its current menu, including Fruit Tartlet, Fried Eggplants and Vegetarian Paella. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at RESTAURANTE LA CASCADA INC
RESTAURANTE LA CASCADA INC in Tampa has 9 gluten-free-tagged dishes on its current menu, including Garlic Prawns, Tomato and Avocado Salad and Acorn-fed Iberian Ham. Tags come from dish-level menu analysis and update when the menu changes.
Halal at RESTAURANTE LA CASCADA INC
RESTAURANTE LA CASCADA INC in Tampa has 17 halal-tagged dishes on its current menu, including Fruit Tartlet, Manchego Cheese Board and Fried Eggplants. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at RESTAURANTE LA CASCADA INC
RESTAURANTE LA CASCADA INC in Tampa has 2 high-protein-tagged dishes on its current menu, including Homemade Croquettes and Garlic Prawns. Tags come from dish-level menu analysis and update when the menu changes.
Keto at RESTAURANTE LA CASCADA INC
RESTAURANTE LA CASCADA INC in Tampa has 1 keto-tagged dish on its current menu, including Garlic Prawns. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at RESTAURANTE LA CASCADA INC
RESTAURANTE LA CASCADA INC in Tampa has 2 low-carb-tagged dishes on its current menu, including Homemade Croquettes and Garlic Prawns. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at RESTAURANTE LA CASCADA INC
RESTAURANTE LA CASCADA INC in Tampa has 1 nut-free-tagged dish on its current menu, including Garlic Prawns. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at RESTAURANTE LA CASCADA INC
RESTAURANTE LA CASCADA INC in Tampa has 6 vegan-tagged dishes on its current menu, including Fruit Tartlet, Fried Eggplants and Vegetarian Paella. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at RESTAURANTE LA CASCADA INC
| Dish | Net carbs | Protein |
|---|---|---|
| Homemade Croquettes | 0.9 g | 63.7 g |
| Vegetarian Paella | 128.2 g | 42.4 g |
| Tuna Tartare | 9.9 g | 41.8 g |
| Prawn Tacos | 44.9 g | 25 g |
| Garlic Prawns | 1.5 g | 18.3 g |
| Patatas Bravas | 62 g | 11.5 g |
| Churros with Chocolate | 79.8 g | 11.3 g |
| Coffee | 39.3 g | 5.6 g |
| Spanish Omelette | 2.5 g | 1.7 g |
| Russian Salad | 3.7 g | 0.9 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Acorn-fed Iberian Ham: Premium Iberian ham Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Manchego Cheese Board: Assorted Manchego cheeses Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tomato and Avocado Salad: Fresh tomatoes and avocado Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Russian Salad: Potato salad with vegetables and mayonnaise Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
Tapas
- Spanish Omelette: Potatoes and eggs Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb, Soy Free Available at: breakfast, brunch, dinner, lunch
- Homemade Croquettes: Chicken and ham Dietary tags: High-Protein, Low-Carb, South-Beach Available at: dinner, lunch
- Garlic Prawns: Prawns, garlic, olive oil Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Galician Style Octopus: Octopus with paprika and potatoes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Anchovies in Vinegar: Marinated anchovies Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Padrón Peppers: Fried green peppers Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Fried Eggplants: Crispy fried eggplant Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Patatas Bravas: Fried potatoes with spicy alioli sauce Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- Tuna Tartare: Fresh tuna Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, South-Beach, High-Fiber, Raw-Food, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Gourmet Mini Burgers: Beef sliders Available at: dinner, lunch
- Prawn Tacos: Langostinos in taco shells Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Main Courses
- Seafood Paella: Rice with mixed seafood Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Vegetarian Paella: Rice with seasonal vegetables Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
- Pork Tenderloin in Red Wine: Grilled pork with red wine reduction Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Churros with Chocolate: Fried dough with hot chocolate dip Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Homemade Flan: Caramel custard Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Fruit Tartlet: Pastry with seasonal fruits Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
Beverages
- Local Wine Selection: Regional red, white, and rosé wines Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Craft Beers: Assorted artisanal beers
- Coffee: Freshly brewed coffee
Frequently Asked Questions about RESTAURANTE LA CASCADA INC
- Is RESTAURANTE LA CASCADA INC dairy-free-friendly?
- Yes. RESTAURANTE LA CASCADA INC has 13 dairy-free-tagged dishes on its current menu, including Fruit Tartlet, Fried Eggplants and Vegetarian Paella.
- What can I eat at RESTAURANTE LA CASCADA INC on a dairy-free diet?
- Fruit Tartlet, Fried Eggplants and Vegetarian Paella carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does RESTAURANTE LA CASCADA INC have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Fruit Tartlet and Fried Eggplants.
- Is RESTAURANTE LA CASCADA INC gluten-free?
- 9 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at RESTAURANTE LA CASCADA INC?
- Homemade Croquettes, at roughly 63.7g of protein (estimated from ingredients).
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