EL TIO PICA POLLO – Mexican
Filed with the state as El Tio Pica Pollo, this Hillsborough Avenue kitchen trades today as El Sabor de Tampa Todo Frito, a fried-food counter leaning on Venezuelan-style corn-dough empanadas. The lineup runs through a shredded-beef empanada seasoned with garlic, onion and paprika, a seasoned ground-beef version, a shrimp empanada with sauteed onions, peppers and cheese, a mashed-potato-and-cheese empanada, and a plain cheese empanada, every one fried fresh to order. Delivery orders make up most of its business rather than sit-down dining. Reviews run mixed, with some praising the flavor and portion sizes and others finding the fry job inconsistent.
1798 W HILLSBOROUGH AVE, TAMPA, FL, 33603 971.480.7081 https://www.meltingpot.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at EL TIO PICA POLLO
Dairy-Free at EL TIO PICA POLLO
EL TIO PICA POLLO in Tampa has 2 dairy-free-tagged dishes on its current menu, including Seasoned Entree Selection and Fresh Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at EL TIO PICA POLLO
EL TIO PICA POLLO in Tampa has 2 gluten-free-tagged dishes on its current menu, including Seasoned Entree Selection and Fresh Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at EL TIO PICA POLLO
EL TIO PICA POLLO in Tampa has 2 halal-tagged dishes on its current menu, including Decadent Chocolate Fondue and Fresh Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at EL TIO PICA POLLO
EL TIO PICA POLLO in Tampa has 1 low-carb-tagged dish on its current menu, including Fresh Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at EL TIO PICA POLLO
EL TIO PICA POLLO in Tampa has 1 vegan-tagged dish on its current menu, including Fresh Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at EL TIO PICA POLLO
EL TIO PICA POLLO in Tampa has 3 vegetarian-tagged dishes on its current menu, including Artisan Cheese Fondue, Decadent Chocolate Fondue and Fresh Salad. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at EL TIO PICA POLLO
EL TIO PICA POLLO in Tampa has 1 heart-healthy-tagged dish on its current menu, including Fresh Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at EL TIO PICA POLLO
EL TIO PICA POLLO in Tampa has 1 low-fat-tagged dish on its current menu, including Fresh Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at EL TIO PICA POLLO
| Dish | Net carbs | Protein |
|---|---|---|
| Artisan Cheese Fondue | 65.7 g | 22.8 g |
| Fresh Salad | 8.8 g | 5.6 g |
| Glass of Wine | 62.7 g | 5.3 g |
Nutrition values are estimated from ingredients.
Menu
Cheese Fondue
Warm, crave-worthy cheese fondue served with artisan breads.
- Artisan Cheese Fondue - $12.95: Artisan cheeses served with bread and seasonal accompaniments Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Salads
- Fresh Salad - $9.95: Fresh seasonal greens and vegetables Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Entrees
Choose a deliciously seasoned selection and cook every bite exactly how you like.
- Seasoned Entree Selection - $28.95: Choice of deliciously seasoned meats and vegetables cooked at the table Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Chocolate Fondue
Velvety swirls of decadent chocolate for a sweet finish.
- Decadent Chocolate Fondue - $14.95: Velvety melted chocolate served with sweet treats for dipping Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Signature Cocktail - $11: House specialty mixed drink
- Craft Beer - $7: Selection of local and regional craft beers
- Glass of Wine - $9: Curated selection of red, white, or sparkling wine
Frequently Asked Questions about EL TIO PICA POLLO
- Is EL TIO PICA POLLO dairy-free-friendly?
- Yes. EL TIO PICA POLLO has 2 dairy-free-tagged dishes on its current menu, including Seasoned Entree Selection and Fresh Salad.
- What can I eat at EL TIO PICA POLLO on a dairy-free diet?
- Seasoned Entree Selection and Fresh Salad carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does EL TIO PICA POLLO have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Fresh Salad.
- Is EL TIO PICA POLLO gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at EL TIO PICA POLLO?
- Artisan Cheese Fondue, at roughly 22.8g of protein (estimated from ingredients).
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