EL CHURRASCASO GRILL TAMPA – Mexican
El Churrascaso Grill Tampa is a Brazilian steakhouse branch of the small South Florida grill-house chain, operating in the Tampa area alongside other locations of the same brand in Hillsborough County; the workbook carries more than one row under this name against more than one Tampa-area address, so no single street location is asserted here. Like its sister restaurants, the kitchen grills Brazilian meats such as picanha and churrasco a la carte rather than as a rodizio buffet, served with traditional sides. The brand also operates locations in Hialeah, Doral, Miramar and Miami Lakes, plus a handful of food trucks.
5302 N Armenia Ave, Tampa, FL 813-415-7603 https://restaurantestampa.com/5-mejores-restaurantes-brasilenos-en-tampa/0Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at EL CHURRASCASO GRILL TAMPA
Dairy-Free at EL CHURRASCASO GRILL TAMPA
EL CHURRASCASO GRILL TAMPA in Tampa has 3 dairy-free-tagged dishes on its current menu, including Grilled Pork, Grilled Chicken and Grilled Mackerel Steak. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at EL CHURRASCASO GRILL TAMPA
EL CHURRASCASO GRILL TAMPA in Tampa has 3 gluten-free-tagged dishes on its current menu, including Grilled Pork, Grilled Chicken and Grilled Mackerel Steak. Tags come from dish-level menu analysis and update when the menu changes.
Halal at EL CHURRASCASO GRILL TAMPA
EL CHURRASCASO GRILL TAMPA in Tampa has 7 halal-tagged dishes on its current menu, including Ice Creams (Scoop), Chocolate Lava and Spaghetti with Grilled Mackerel. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at EL CHURRASCASO GRILL TAMPA
EL CHURRASCASO GRILL TAMPA in Tampa has 1 low-carb-tagged dish on its current menu, including Grilled Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at EL CHURRASCASO GRILL TAMPA
EL CHURRASCASO GRILL TAMPA in Tampa has 2 vegan-tagged dishes on its current menu, including Choice of Mocktail and Non-alcoholic Beer. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at EL CHURRASCASO GRILL TAMPA
EL CHURRASCASO GRILL TAMPA in Tampa has 6 vegetarian-tagged dishes on its current menu, including Ice Creams (Scoop), Chocolate Lava and Gelato Italiano. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at EL CHURRASCASO GRILL TAMPA
EL CHURRASCASO GRILL TAMPA in Tampa has 3 heart-healthy-tagged dishes on its current menu, including Spaghetti with Grilled Mackerel, Chicken in Teriyaki Sauce and Non-alcoholic Beer. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at EL CHURRASCASO GRILL TAMPA
EL CHURRASCASO GRILL TAMPA in Tampa has 2 low-fat-tagged dishes on its current menu, including Chicken in Teriyaki Sauce and Non-alcoholic Beer. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at EL CHURRASCASO GRILL TAMPA
| Dish | Net carbs | Protein |
|---|---|---|
| Grilled Chicken | 15.9 g | 16.4 g |
| Chicken in Teriyaki Sauce | 16 g | 8.2 g |
| Chicken Nuggets with Potato | 40 g | 5.8 g |
| Chocolate Lava | 57.5 g | 4.8 g |
| Spaghetti with Grilled Mackerel | 10.7 g | 4.4 g |
| Non-alcoholic Beer | 6 g | 0.2 g |
| Water | 7.1 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Main Courses
- Grilled Chicken - $45: Grilled chicken breast Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Pork - $65: Grilled pork cuts Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken in Teriyaki Sauce - $57: Chicken, teriyaki sauce Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Grilled Salmon Fillet with Salad - $38: Salmon fillet, fresh salad Dietary tags: Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken Nuggets with Potato - $30: Chicken nuggets, potato side Available at: dinner, lunch
- Grilled Mackerel Steak - $45: Mackerel steak Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled and Fried Chicken - $25: Chicken prepared grilled and fried Available at: dinner, lunch
Pasta
- Spaghetti with Grilled Mackerel - $50: Spaghetti, grilled mackerel Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Desserts
- Chocolate Lava - $10: Warm chocolate cake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Ice Creams (Scoop) - $5: Vanilla, Strawberry, or Chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cakes / Pastries - $8: Black forest, Pineapple, or Chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Gelato Italiano - $10: Italian style gelato Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Water - $5: Plain or Sparkling
- Choice of Mocktail - $12: Blueberry, Mojito, Margarita, or Bloody Mary Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Non-alcoholic Beer - $15: Alcohol-free beer Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
Frequently Asked Questions about EL CHURRASCASO GRILL TAMPA
- Is EL CHURRASCASO GRILL TAMPA dairy-free-friendly?
- Yes. EL CHURRASCASO GRILL TAMPA has 3 dairy-free-tagged dishes on its current menu, including Grilled Pork, Grilled Chicken and Grilled Mackerel Steak.
- What can I eat at EL CHURRASCASO GRILL TAMPA on a dairy-free diet?
- Grilled Pork, Grilled Chicken and Grilled Mackerel Steak carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does EL CHURRASCASO GRILL TAMPA have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Choice of Mocktail and Non-alcoholic Beer.
- Is EL CHURRASCASO GRILL TAMPA gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at EL CHURRASCASO GRILL TAMPA?
- Grilled Chicken, at roughly 16.4g of protein (estimated from ingredients).
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