ROLLED PITA BAR – Middle Eastern
Fast-casual pita kitchen on North Orange Avenue in downtown Orlando, rolling chicken souvlaki, buffalo chicken, and falafel wraps beside rice bowls, salads, smoothies, milkshakes, and fresh waffle cones. The PITA philosophy — people, ingredients, taste, atmosphere — runs the counter, with weekend hours to 3 a.m., online ordering, and catering from birthdays to weddings. It suits downtown lunch lines, post-bar 2 a.m. wraps, healthyish fast-food converts, and Orlando night owls fed properly. Facebook and Instagram carry the specials, and the downtown address keeps the lines interesting.
20 N ORANGE AVE STE 101, ORLANDO, FL, 32801 705-606-4822 https://rolledpitabar.com/0Cuisine: Middle Eastern
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at ROLLED PITA BAR
Dairy-Free at ROLLED PITA BAR
ROLLED PITA BAR in Orlando has 7 dairy-free-tagged dishes on its current menu, including Pick 10, Make It Your Way and Pick 6. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at ROLLED PITA BAR
ROLLED PITA BAR in Orlando has 7 gluten-free-tagged dishes on its current menu, including Pick 10, Chewy Marshmallow Square (GF) and Pick 6. Tags come from dish-level menu analysis and update when the menu changes.
Halal at ROLLED PITA BAR
ROLLED PITA BAR in Orlando has 13 halal-tagged dishes on its current menu, including Salted Caramel Chocolate Brownie, Sandy's Mazing Chocolate Chip Cookie and Sweet Street Salted Caramel Cookie. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at ROLLED PITA BAR
ROLLED PITA BAR in Orlando has 2 high-protein-tagged dishes on its current menu, including Deli Club and Beef Barbacoa. Tags come from dish-level menu analysis and update when the menu changes.
Keto at ROLLED PITA BAR
ROLLED PITA BAR in Orlando has 1 keto-tagged dish on its current menu, including Mango Sunset. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at ROLLED PITA BAR
ROLLED PITA BAR in Orlando has 1 low-carb-tagged dish on its current menu, including Mango Sunset. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at ROLLED PITA BAR
ROLLED PITA BAR in Orlando has 1 nut-free-tagged dish on its current menu, including Mango Sunset. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at ROLLED PITA BAR
ROLLED PITA BAR in Orlando has 3 vegan-tagged dishes on its current menu, including Make It Your Way, Strawberry Banana and Mango Sunset. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ROLLED PITA BAR
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Shawarma | 72.2 g | 52.8 g |
| Deli Club | 30.8 g | 51.8 g |
| Beef Barbacoa | 3.5 g | 43.9 g |
| Buffalo Chicken | 25.4 g | 28.8 g |
| Falafel | 36.4 g | 23.7 g |
| Chicken Souvlaki | 6.5 g | 19.6 g |
| Steak & Cheese | 95.7 g | 13.1 g |
| BLT | 12.2 g | 7.1 g |
| Salted Caramel Chocolate Brownie | 31.7 g | 6.3 g |
| Dark Chocolate Brownie | 39.3 g | 5.6 g |
| Chicken Caesar | 2 g | 3.1 g |
| BerryLicious | 69.3 g | 0.3 g |
Nutrition values are estimated from ingredients.
Menu
The Classics
- Chicken Caesar - $9.99: Grilled Chicken Breast, Bacon, Romaine Lettuce, Parmesan Cheese, Caesar Dressing Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Souvlaki - $9.99: Greek Marinated Chicken, Iceberg Lettuce, Tomatoes, Red Onions, Cucumber, Feta, Tzatziki sauce Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Chicken Shawarma - $9.99: Mediterranean Spiced Chicken, Lettuce, Tomatoes, Cucumbers, Melted Provolone Cheese, Garlic Aioli Dietary tags: High-Fiber Available at: dinner, lunch
- BLT - $9.99: Bacon, Iceberg lettuce, Tomatoes, Cheddar Cheese, Mayo Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Beef Barbacoa - $9.99: Seasoned Tender Beef, Romaine Lettuce, Tomatoes, Green Peppers, Onions, Mushrooms, Melted Provolone Cheese, chipotle dressing Dietary tags: High-Protein Available at: dinner, lunch
- Pulled Pork - $9.99: Slow-cooked Pulled Pork, Iceberg Lettuce, Tomatoes, Green Peppers, Cheddar Cheese, and Smoky BBQ Sauce Available at: dinner, lunch
- Falafel - $9.99: Falafel Chickpea Balls, Baby Spinach, Tomatoes, Green Peppers, Red Onions, Mushrooms, Feta Cheese, Tahini Sauce and/or Tzatziki Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Deli Club - $9.99: Deli Turkey & Ham, Bacon, Iceberg Lettuce, Tomato, Cheddar, Mayo Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Steak & Cheese - $9.99: Steak, Sauteed Green Pepper, Onion & Mushroom, Melted Provolone, Chipotle Sauce Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Buffalo Chicken - $9.99: Buffalo Chicken, Iceberg Lettuce, Tomatoes, Banana peppers, Cheddar, Ranch, Hot Sauce Available at: dinner, lunch
- Gyros - $9.99: Lamb and Beef Gyros, Iceberg Lettuce, Tomato, Green Pepper, Onion, Feta, Tzatziki Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Make It Your Way
- Make It Your Way - $9.99: Customizable pita wrap Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Sweet Tooth
- Chewy Marshmallow Square (GF) - $2.49: Chewy Marshmallow made with brown butter and sea Salt Dietary tags: Gluten-Free, Pescatarian
- Sandy's Mazing Chocolate Chip Cookie - $2.49: Sustainable chocolates (milk, semisweet, dark) and savory pretzel bites Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Sweet Street Salted Caramel Cookie - $2.49: Toffee, white chocolate chunks, pretzel bites, and sea salt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Toffee Crunch Brownie - $2.49: Browned butter and whole sugar butterscotch flavor Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Salted Caramel Chocolate Brownie - $2.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Dark Chocolate Brownie - $2.49: Fudgy brownie made from Peruvian Criolla chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Group Ordering
- Pick 6 - $64.99: Selection of 6 items Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Pick 10 - $99.99: Selection of 10 items Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Smoothies
- Strawberry Banana - $5.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- BerryLicious - $5.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Tropical Splash - $5.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Mango Sunset - $5.99 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Frequently Asked Questions about ROLLED PITA BAR
- Is ROLLED PITA BAR dairy-free-friendly?
- Yes. ROLLED PITA BAR has 7 dairy-free-tagged dishes on its current menu, including Pick 10, Make It Your Way and Pick 6.
- What can I eat at ROLLED PITA BAR on a dairy-free diet?
- Pick 10, Make It Your Way and Pick 6 carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does ROLLED PITA BAR have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Make It Your Way and Strawberry Banana.
- Is ROLLED PITA BAR gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at ROLLED PITA BAR?
- Chicken Shawarma, at roughly 52.8g of protein (estimated from ingredients).
Restaurants near ROLLED PITA BAR
- NURI'S TAVERN — Middle Eastern
- AFRICAN MARKET — Middle Eastern
- DELI DESIRES — Middle Eastern
- THEO'S KITCHEN INC — Middle Eastern
- ABALI MEALS — Middle Eastern
- LAZIZA — Middle Eastern
- HUMMUS GUY — Middle Eastern
- MEZA — Middle Eastern
- FLAME KABOB — Middle Eastern
- HABIBI LEBANESE GRILL — Middle Eastern
- TAMARA LAKE MARY — Middle Eastern
- KABSAH — Middle Eastern
