Rule of Thirds – Japanese
Rule of Thirds unfolds as a luminous, high-ceilinged haven where the smoky allure of binchotan-grilled skewers meets the pristine elegance of modern Japanese technique. The kitchen balances the rustic char of succulent chicken meatballs and crispy yaki onigiri against the delicate, oceanic brightness of pressed oshizushi and ginger-kissed sawara tataki. It is a vibrant communal space where every bite—from the earthy depth of maitake mushrooms to the sweet heat of a hot honey gem salad—celebrates a soulful, contemporary approach to the izakaya experience.
Banker Street, New York, New York 11222 https://www.thirdsbk.comRating: 4/5 (1 reviews)
Cuisine: Japanese
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Rule of Thirds
Dairy-Free at Rule of Thirds
Rule of Thirds in New York has 10 dairy-free-tagged dishes on its current menu, including Tuna & Nori, Oshizushi and Kasujiru. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Rule of Thirds
Rule of Thirds in New York has 6 gluten-free-tagged dishes on its current menu, including Tuna & Nori, Oshizushi and Kasujiru. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Rule of Thirds
Rule of Thirds in New York has 22 halal-tagged dishes on its current menu, including Tuna & Nori, Sawara Tataki and Oshizushi. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Rule of Thirds
Rule of Thirds in New York has 7 high-protein-tagged dishes on its current menu, including Chicken Meatball, Sawara Tataki and Maguro Sashimi. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Rule of Thirds
Rule of Thirds in New York has 2 keto-tagged dishes on its current menu, including Oshizushi and Kasujiru. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Rule of Thirds
Rule of Thirds in New York has 5 low-carb-tagged dishes on its current menu, including Oshizushi, Kasujiru and Clams Sakamushi. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Rule of Thirds
Rule of Thirds in New York has 2 nut-free-tagged dishes on its current menu, including Oshizushi and Maguro Sashimi. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Rule of Thirds
Rule of Thirds in New York has 12 vegan-tagged dishes on its current menu, including Kasujiru, Melonade and Suntory Highball. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Rule of Thirds
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Katsu Sando | 43 g | 50.1 g |
| Seaweed Vesper | 28.9 g | 28.2 g |
| Maguro Sashimi | 0 g | 28 g |
| Wagyu Sukiyaki | 8.9 g | 25.8 g |
| Almond Miso Soup | 28.9 g | 25.4 g |
| Crab Mazemen | 58.3 g | 24.7 g |
| Chiba Surf Club | 9.2 g | 24.4 g |
| Hot Honey Gem Salad | 46.4 g | 22.3 g |
| Ginza | 5 g | 20.9 g |
| Tuna & Nori | 37.8 g | 20.7 g |
| Fish Sando | 26.9 g | 20.1 g |
| Smashed Potato | 3 g | 18.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its outstanding appetizers that are consistently cooked to perfection, guests praise the professional service and inviting ambiance. Reviewers highlight the reasonable pricing and welcoming atmosphere, often recommending the experience to friends for a reliable and high-quality meal.
Menu
Binchotan
- Chicken Meatball - $5: worcestershire yolk jam Dietary tags: High-Protein Available at: dinner, lunch
- Duck Hearts - $5: soy, garlic, chili Dietary tags: South-Beach, Slow-Carb Available at: dinner, lunch
- Maitake - $8: herb gremolata Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Yaki Onigiri - $4: crispy rice, chicken fat (vegan available) Available at: dinner, lunch
- Skate Wing - $18: katsuobushi, chili crisp, sweet soy Dietary tags: Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Smaller Plates
- Tuna & Nori - $16: tartare, tenkasu, sesame Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Raw-Food, Volumetrics, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Maguro Sashimi - $25: bluefin tuna, nori tsukudani, arbequina Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Raw-Food, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Sawara Tataki - $21: persimmon gochujang, fennel, chrysanthemum Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb Available at: dinner, lunch
- Oshizushi - $25: kanpachi, sakura leaf, irizake Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Hot Honey Gem Salad - $18: radish, buckwheat, fennel, yuzu vinaigrette (vegan available) Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Asian Pear & Radicchio - $16: satsumaimo, nimbus triple cream, lardo, hazelnut Available at: dinner, lunch
- House Silken Tofu - $18: oyster & hedgehog mushrooms, black garlic wafu Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Karaage - $17: fried chicken, ginger soy, tartar sauce Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Clams Sakamushi - $21: sake steamed, garleek, fresno chili Dietary tags: Low-Carb, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Crab Mazemen - $39: wheat, soba & squid ink noodles, uni, koji butter Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Ajitama Egg Salad - $28: wasabi tobiko, trout roe, osetra caviar, potato chips Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Smashed Potato - $16: gochujang miso, mushrooms, onsen egg Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Larger Plates
- Kasujiru - $29: brooklyn kura sake kasu, mushroom, broccoli rabe Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Tonkatsu - $37: bone in pork loin, cabbage, hatcho miso Available at: dinner, lunch
- Zabuton Steak - $64: american wagyu, hakurei turnip, yakiniku sauce Available at: dinner, lunch
- Wagyu Sukiyaki - $56: miyazaki a5 & american wagyu, shirataki, bone marrow, raw quail eggs Dietary tags: Low-Sodium, Slow-Carb Available at: dinner, lunch
- Hamachi Collar - $28: miso butter, yuzu kosho, oroshi Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Ankake Branzino - $75: grilled whole sea bass, shoyu dashi sauce, daily okazus Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Buddhist Duck - $169: breast lettuce wraps, scorched thigh rice, bancha bone tea Dietary tags: Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Japanese Breakfast Set: roasted market fish, assorted seasonal vegetables, nanatsuboshi short grain rice, almond miso soup Dietary tags: Halal, Pescatarian, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: breakfast, brunch
Sandos & Donburi
- Fish Sando - $22: butter roll, hake, salsa verde Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Katsu Sando - $18: panko-fried thigh, b&b daikon, katsu sauce, mustard Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Kakuni Donburi - $23: soy braised pork belly, daikon, includes almond miso soup Available at: dinner, lunch
- Japanese Curry Donburi - $21: mushrooms, squash, includes almond miso soup Available at: dinner, lunch
- Gyu-don - $24: thin sliced wagyu short plate, hatcho miso, onion, includes almond miso soup Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Sides
- Almond Miso Soup - $6: almond butter, awase miso, dashi Dietary tags: High-Protein, Halal, Dairy-Free, Pescatarian, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Macaroni Salad - $8: miso mayo, kurobuta sausage, broccoli rabe Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Smashed Cucumbers - $7: dashi gelee, shiso, sesame Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Rice, Soup, Pickles - $9: shime, a traditional closing set. served per person Dietary tags: Low-Sodium, Zone, Volumetrics Available at: dinner, lunch
- Rice - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Desserts
- Hottokeki (Japanese Souffle Pancake) - $20: fluffy hotcake, honey maple butter, sesame Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- White Sesame Soft Serve - $8: soy milk, sesame oil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach
- Yuzu Soft Serve - $9: dairy, sake kasu Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Rice Cooker Cheesecake - $16: pumpkin crème anglaise, persimmon, miso caramel Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Grilled Mochi Cake - $16: huckleberries, white chocolate, kasu yogurt Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
Beverages
- Floating World - $17: tequila, olive, red grape, white peach, shiso & grapefruit soda Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Cholesterol, TLC, Renal
- Douglas Fir-banks - $18: sesame shochu, gin, peach, vetiver, lime, umeboshi, douglas fir Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal, Slow-Carb, Lectin-Free
- Shinobi - $18: okinawa rum, cachaça, yuzu, coconut, cinnamon, vanilla, apple Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal, Lectin-Free
- Ginza - $20: jaywalk rye, roasted barley shochu, sweet vermouth, cacao, palo santo Dietary tags: High-Protein, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Island Time - $21: kanosuke single malt, mizunara rum, smoked pineapple, sesame, maple, wakoucha tea, whey
- Suntory Highball - $15: toki whiskey & soda, haku vodka & soda, or roku gin & soda or tonic Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal
- Jigoku - $17: mezcal, pear brandy, ginger, grapefruit, horseradish, lime Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, High-Fiber, Lectin-Free
- Koji-Kun - $20: kura shochu, pineapple, basil, almond, lemon, soda, koji cream Dietary tags: Vegetarian, Pescatarian
- Seaweed Vesper - $19: hakuto gin, oka vodka, seaweed spirit, umeshu, mastiha, nori Dietary tags: Pescatarian
- Mugi-Wari - $18: barley shochu, hazelnut, hops, allspice, hojicha tea - served warm Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Super Salty Dog - $15: red bell pepper, grapefruit, miso honey, nori salt Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Spirited Away - $16: rooibos tea, tropical juices, miso honey, cinnamon, yuzu Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Melonade - $12: cantaloupe, shiso tea Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Blood Moon - $16: rice shochu, tomato, clam, yuzu kosho, apple, basil, lemon
- Chiba Surf Club - $17: yuzu sake, lillet, strawberry, sparkling wine, fresh chives Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Lebowski-San - $18: green tea shochu, pisco, sakura leaf, clarified matcha ice cream, cold brew coffee floater Dietary tags: Vegetarian, Pescatarian
Frequently Asked Questions about Rule of Thirds
- Is Rule of Thirds dairy-free-friendly?
- Yes. Rule of Thirds has 10 dairy-free-tagged dishes on its current menu, including Tuna & Nori, Oshizushi and Kasujiru.
- What can I eat at Rule of Thirds on a dairy-free diet?
- Tuna & Nori, Oshizushi and Kasujiru carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Rule of Thirds have vegan options?
- Yes. 12 dishes are tagged vegan on the current menu, including Kasujiru and Melonade.
- Is Rule of Thirds gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Rule of Thirds?
- Chicken Katsu Sando, at roughly 50.1g of protein (estimated from ingredients).
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