SALTY BAGEL AND GRILL – American
Satellite Beach member of Salty Bagel and Grill, running the family's daily-baked bagels, lattes, and deli builds on the beachside stretch. The 6:30-to-2 rhythm and catering hold the brand line. It suits Satellite Beach mornings, post-surf carb loads, and locals who order their Everything by first name.
1124 HWY A1A, SATELLITE BEACH, FL, 32937 +1-314-192-5352 https://www.saltybagel.co/0Cuisine: American
Price range: $
Dietary options: halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, south-beach, carnivore, tlc, volumetrics, zone
Diet fit at SALTY BAGEL AND GRILL
Halal at SALTY BAGEL AND GRILL
SALTY BAGEL AND GRILL in Satellite Beach has 13 halal-tagged dishes on its current menu, including Plain Cream Cheese, Veggie Cream Cheese and Garlic & Herb Cream Cheese. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SALTY BAGEL AND GRILL
SALTY BAGEL AND GRILL in Satellite Beach has 2 high-protein-tagged dishes on its current menu, including Steak, Egg & Cheese and Nova. Tags come from dish-level menu analysis and update when the menu changes.
Keto at SALTY BAGEL AND GRILL
SALTY BAGEL AND GRILL in Satellite Beach has 5 keto-tagged dishes on its current menu, including Plain Cream Cheese, Veggie Cream Cheese and Veggie, Egg & Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SALTY BAGEL AND GRILL
SALTY BAGEL AND GRILL in Satellite Beach has 7 low-carb-tagged dishes on its current menu, including Plain Cream Cheese, Veggie Cream Cheese and Scallion Cream Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SALTY BAGEL AND GRILL
SALTY BAGEL AND GRILL in Satellite Beach has 1 vegan-tagged dish on its current menu, including Avocado Toast. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at SALTY BAGEL AND GRILL
SALTY BAGEL AND GRILL in Satellite Beach has 10 vegetarian-tagged dishes on its current menu, including Plain Cream Cheese, Veggie Cream Cheese and Garlic & Herb Cream Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at SALTY BAGEL AND GRILL
SALTY BAGEL AND GRILL in Satellite Beach has 2 heart-healthy-tagged dishes on its current menu, including Plain Cream Cheese and Egg & Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at SALTY BAGEL AND GRILL
SALTY BAGEL AND GRILL in Satellite Beach has 10 low-sodium-tagged dishes on its current menu, including Plain Cream Cheese, Veggie Cream Cheese and Garlic & Herb Cream Cheese. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SALTY BAGEL AND GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Steak, Egg & Cheese | 15.8 g | 36 g |
| Chorizo, Egg & Cheese | 2 g | 32 g |
| Hot Honey | 8.3 g | 31.6 g |
| Avocado Toast | 32 g | 23 g |
| Ham, Egg & Cheese | 59.1 g | 22.1 g |
| Bacon, Egg & Cheese | 16.4 g | 21.3 g |
| Pork Roll, Egg & Cheese | 41.7 g | 20.1 g |
| Nova | 0 g | 16.1 g |
| Veggie, Egg & Cheese | 2.3 g | 15.1 g |
| Turkey, Egg & Cheese | 32.7 g | 14 g |
| Strawberry Cream Cheese | 64.4 g | 10.4 g |
| Egg & Cheese | 16 g | 10.2 g |
Nutrition values are estimated from ingredients.
Menu
Specialty Bagels
- Beach Break: double bacon, lettuce, tomato, avocado, and cream cheese
- On the Border: egg, chorizo sausage, pimento cheese, onion, jalapenos
- Hangover: egg, bacon, sausage, jalapenos, hashbrowns, chipotle mayo, cheese Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- The Playa: egg, bacon, sausage, onion, provolone, jalapenos, cream cheese
- Egg White Alright: egg whites, avocado, cheese, jalapenos, spinach, tomato Dietary tags: Vegetarian, Halal, Pescatarian
- Heart Attack: egg, ham, bacon, sausage, American cheese, your choice of bagel
- Hot Honey: hot honey sauce, bacon or sausage, egg, cheese, cream cheese
- Nova: salmon, cream cheese, red onion, capers, tomato Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory, South-Beach
- Avocado Toast: extra virgin olive oil, salt, cracked pepper, red onion, and tomato Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, High-Fiber
Breakfast Bagels
- Egg & Cheese Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Bacon, Egg & Cheese
- Sausage, Egg & Cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Ham, Egg & Cheese Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics
- Pork Roll, Egg & Cheese
- Veggie, Egg & Cheese Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Atkins, South-Beach, Carnivore
- Chorizo, Egg & Cheese Dietary tags: Keto, Low-Carb, Atkins, South-Beach
- Turkey, Egg & Cheese Available at: breakfast, brunch
- Steak, Egg & Cheese Dietary tags: High-Protein, Halal, Low-Sodium Available at: breakfast, brunch
Cream Cheese
- Plain Cream Cheese Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Veggie Cream Cheese Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach
- Scallion Cream Cheese Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach
- Garlic & Herb Cream Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Volumetrics
- Lox Cream Cheese Dietary tags: Halal, Pescatarian, Anti-Inflammatory, Volumetrics
- Strawberry Cream Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Cinnamon Sugar Cream Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Jalapeno Cheddar Cream Cheese
Frequently Asked Questions about SALTY BAGEL AND GRILL
- Is SALTY BAGEL AND GRILL halal-friendly?
- Yes. SALTY BAGEL AND GRILL has 13 halal-tagged dishes on its current menu, including Plain Cream Cheese, Veggie Cream Cheese and Garlic & Herb Cream Cheese.
- What can I eat at SALTY BAGEL AND GRILL on a halal diet?
- Plain Cream Cheese, Veggie Cream Cheese and Garlic & Herb Cream Cheese carry the halal tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SALTY BAGEL AND GRILL have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Avocado Toast.
- What is the highest-protein dish at SALTY BAGEL AND GRILL?
- Steak, Egg & Cheese, at roughly 36g of protein (estimated from ingredients).
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