SALTY SISTERS CAFE – American
Salty Sisters Cafe & Bakery on Killian Drive is a Pinecrest cafe run by a hospitality team with three decades of Miami restaurants behind them, and it shows in the details. Coffee and bakery in the morning, a proper counter menu through the day, and hours that run to eight on weekdays for anyone who needs somewhere to sit and work. Newer than most of the block and already part of the routine.
5855 Killian Drive, Pinecrest, FL, 33156 +1-990-638-1292 https://saltysisterscb.com/our-menu/0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, keto, low-carb, nut-free, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, south-beach, alkaline, carnivore, renal, tlc, lectin-free, slow-carb, sesame-free, soy-free
Diet fit at SALTY SISTERS CAFE
Dairy-Free at SALTY SISTERS CAFE
SALTY SISTERS CAFE in Pinecrest has 2 dairy-free-tagged dishes on its current menu, including Chicken Strip Meal and Breaded Shrimp Meal. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SALTY SISTERS CAFE
SALTY SISTERS CAFE in Pinecrest has 14 halal-tagged dishes on its current menu, including Mahi-Mahi Sandwich, Build Your Own Smash and Chicken Choice Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SALTY SISTERS CAFE
SALTY SISTERS CAFE in Pinecrest has 1 high-protein-tagged dish on its current menu, including Chef’s Soup. Tags come from dish-level menu analysis and update when the menu changes.
Keto at SALTY SISTERS CAFE
SALTY SISTERS CAFE in Pinecrest has 1 keto-tagged dish on its current menu, including Five Wings. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SALTY SISTERS CAFE
SALTY SISTERS CAFE in Pinecrest has 4 low-carb-tagged dishes on its current menu, including Chicken Strip Meal, Broccoli Salad and Five Wings. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at SALTY SISTERS CAFE
SALTY SISTERS CAFE in Pinecrest has 2 nut-free-tagged dishes on its current menu, including Blackened Chicken Caesar Wrap and The Cocoa Beacher. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at SALTY SISTERS CAFE
SALTY SISTERS CAFE in Pinecrest has 4 vegetarian-tagged dishes on its current menu, including Build Your Own Smash, Coleslaw and Good Ol’ Greens. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at SALTY SISTERS CAFE
SALTY SISTERS CAFE in Pinecrest has 3 heart-healthy-tagged dishes on its current menu, including Mahi-Mahi Sandwich, Build Your Own Smash and Potato Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SALTY SISTERS CAFE
| Dish | Net carbs | Protein |
|---|---|---|
| S.I.S. Minnows Kid's Meal | 80.3 g | 74.5 g |
| Ten Wings | 129.1 g | 54 g |
| The Salty Sister | 49.7 g | 43.3 g |
| Philly Cheesesteak | 36.7 g | 30.1 g |
| Florida Smash Man Burger | 22.3 g | 29.2 g |
| Classic Smash Burger | 29.4 g | 24.6 g |
| The Cocoa Beacher | 42.6 g | 22.8 g |
| Broccoli Salad | 17 g | 22.7 g |
| Chef’s Soup | 0 g | 21 g |
| Chicken Choice Sandwich | 23.6 g | 19.9 g |
| Mahi-Mahi Sandwich | 21.8 g | 19.5 g |
| Blackened Chicken Caesar Wrap | 40.8 g | 19 g |
Nutrition values are estimated from ingredients.
Menu
Shareables
- Big Ol’ SS Nachos - $14: Pulled pork or shredded chicken, lettuce, tomatoes, onions, cheese sauce, salsa, sour cream, jalapeños Available at: dinner, lunch
- Potstickers - $8: Chicken and vegetable potstickers, soy sauce or sweet thai chili Available at: dinner, lunch
- Fried Green Beans - $8: Served with petal or wasabi cucumber sauce Dietary tags: Low-Carb, South-Beach Available at: dinner, lunch
- Fried Calamari - $14: Fried calamari and banana peppers, choice of marinara, cocktail or petal sauce Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Pretzel Bites - $8: Served with spicy mustard or cheese sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Quesadilla - $13.5: Pulled pork or shredded chicken, salsa, sour cream, jalapeños Available at: dinner, lunch
- Edamame - $6.5: Sea salt and soy sauce or sweet thai chili Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Mozzarella Sticks - $8: Served with marinara sauce Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline Available at: dinner, lunch
Wings & Fries
- Hand Cut Fry Basket - $6: Fresh hand cut fries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced, Renal Available at: dinner, lunch
- Ten Wings - $14: Choice of sauce or dry rub, includes 1 dip Dietary tags: Halal, Dairy-Free, Pescatarian, High-Fiber, Soy Free Available at: dinner, lunch
- Five Wings - $8: Choice of sauce or dry rub, includes 1 dip Dietary tags: Keto, Low-Carb, Atkins, South-Beach, Carnivore, Slow-Carb, Lectin-Free
Salads
- Caesar Salad - $9.5: Romaine lettuce, caesar dressing, croutons, parmesan cheese Dietary tags: Halal, Pescatarian, Anti-Inflammatory
- Good Ol’ Greens - $9.5: Romaine lettuce, onions, tomatoes, croutons, shredded cheese Dietary tags: Vegetarian, Halal, Pescatarian
Burgers & Sandwiches
- Classic Smash Burger - $13: Double smash patty, american cheese, lettuce, tomato, raw onions, pickles
- Florida Smash Man Burger - $13: Double smash patty, grilled onions, american cheese
- BBQ Spicy Smash Burger - $13: Double smash patty, pepper-jack cheese, BBQ sauce, fried onions, jalapeños
- Build Your Own Smash - $12: Choice of lettuce, tomato, pickle, onion Dietary tags: Halal, Whole30, Paleo, Alkaline
- Chicken Choice Sandwich - $12: Fried, blackened or grilled chicken, lettuce, pickles
Main Meals
- Chicken Strip Meal - $12: Chicken strips with choice of wing sauce Dietary tags: Low-Carb, South-Beach
- Breaded Shrimp Meal - $13: 12 fried shrimp with dipping sauce Dietary tags: Halal, Pescatarian
- Blackened Chicken Caesar Wrap - $12: Blackened, grilled or fried chicken, romaine, caesar dressing
- The Classic Pulled Sandwich - $11: Pulled pork or pulled chicken, coleslaw, BBQ sauce
- The Salty Sister - $12: Pulled pork or pulled chicken, gouda cheese, coleslaw, pickles, sriracha, BBQ sauce, fried onion Dietary tags: High-Fiber
- The Cocoa Beacher - $12: Pulled pork or pulled chicken, pepper jack cheese, fried onion, jalapeño jelly, BBQ sauce Dietary tags: High-Fiber
- Mahi-Mahi Sandwich - $15: Blackened, grilled, or lemon-pepper mahi, lettuce, tomato, tartar sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC
- Pete’s Pastrami - $14: Rye bread, swiss cheese, thousand island, spicy mustard, sauerkraut, pickles, onions
- Philly Cheesesteak - $13: Mushrooms, peppers, provolone or cheese sauce, hoagie roll Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Kids Meals
- S.I.S. Minnows Kid's Meal - $7.5: Choice of: Chicken Nuggets, Corn Dog, Mac & Cheese, Chicken Tenders, Grilled Chicken, Pulled Chicken/Pork Sandwich, or Single Smash Burger. Served with side. Dietary tags: Halal, Low-Sodium
Sides
- Coleslaw - $3 Dietary tags: Low-Carb, Halal, Dairy-Free, Low-Sodium, South-Beach, Renal
- Potato Salad - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb
- Side Salad - $4: Romaine, shredded cheese, tomatoes, croutons Dietary tags: Nut-Free, Soy Free, Sesame Free
- Side Caesar Salad - $4: Romaine, parmesan, croutons
- Broccoli Salad - $4: Broccoli, bacon, mayo dressing, cheddar, onions Dietary tags: High-Fiber
- Chef’s Soup - $4: Weather permitting / when available Dietary tags: Nut-Free, High-Fiber, Soy Free, Sesame Free
Frequently Asked Questions about SALTY SISTERS CAFE
- Is SALTY SISTERS CAFE dairy-free-friendly?
- Yes. SALTY SISTERS CAFE has 2 dairy-free-tagged dishes on its current menu, including Chicken Strip Meal and Breaded Shrimp Meal.
- What can I eat at SALTY SISTERS CAFE on a dairy-free diet?
- Chicken Strip Meal and Breaded Shrimp Meal carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at SALTY SISTERS CAFE?
- S.I.S. Minnows Kid's Meal, at roughly 74.5g of protein (estimated from ingredients).
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