Sam's Italian Foods – Italian
The air at Sam's Italian Foods is thick with the comforting scent of toasted garlic and bubbling cheese, drawing guests into a relaxed space where classic Italian-American favorites take center stage. From the satisfying crunch of golden-fried chicken to the vibrant, crisp layers of a loaded antipasto salad, every dish is crafted to deliver a sense of nostalgic, home-style satisfaction. It is a welcoming neighborhood retreat where the simple joy of sharing a warm, pull-apart loaf of cheese bread makes every meal feel like a celebration of community and comfort.
7 Main Street, Freeport ME 04032 https://samsitalian.com/Rating: 3/5 (1 reviews)
Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, tlc, volumetrics, zone, slow-carb, soy-free
Diet fit at Sam's Italian Foods
Dairy-Free at Sam's Italian Foods
Sam's Italian Foods in Freeport has 1 dairy-free-tagged dish on its current menu, including Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sam's Italian Foods
Sam's Italian Foods in Freeport has 1 gluten-free-tagged dish on its current menu, including Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sam's Italian Foods
Sam's Italian Foods in Freeport has 8 halal-tagged dishes on its current menu, including Maine's Best Whoopie Pie, Garlic Bread Loaf w/Cheese and Chocolate Chip Cookies. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sam's Italian Foods
Sam's Italian Foods in Freeport has 2 high-protein-tagged dishes on its current menu, including Chef Salad and Chicken Tenders (3pc). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Sam's Italian Foods
Sam's Italian Foods in Freeport has 1 low-carb-tagged dish on its current menu, including Cheese & Pepperoni Sticks. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Sam's Italian Foods
Sam's Italian Foods in Freeport has 1 nut-free-tagged dish on its current menu, including Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sam's Italian Foods
Sam's Italian Foods in Freeport has 1 vegan-tagged dish on its current menu, including Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Sam's Italian Foods
Sam's Italian Foods in Freeport has 7 vegetarian-tagged dishes on its current menu, including Maine's Best Whoopie Pie, Garlic Bread Loaf w/Cheese and Chocolate Chip Cookies. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sam's Italian Foods
| Dish | Net carbs | Protein |
|---|---|---|
| Antipasto Salad | 8.1 g | 86.7 g |
| Ham Italian | 35.1 g | 63.1 g |
| Breakfast Pizza (10") | 35.5 g | 44.3 g |
| Chicken Bacon Ranch (10") | 37.5 g | 42.5 g |
| Chicken Wings (10pc) | 134.2 g | 34.8 g |
| Chef Salad | 9 g | 31.7 g |
| Cheese & Pepperoni Sticks | 12.5 g | 31.2 g |
| The Grand Gourmet (10") | 16.6 g | 30.2 g |
| Cobb Salad | 43.9 g | 28.2 g |
| Baked Ziti | 44.5 g | 26.8 g |
| Chicken Tenders (3pc) | 4.4 g | 17.6 g |
| Garlic Bread Loaf w/Cheese | 36.4 g | 17.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Sunday - Thursday
- 9:00 AM - 10:00 PM
- Friday - Saturday
- 9:00 AM - 11:00 PM
What diners are saying
Celebrated for its approachable pricing and friendly service, guests highlight this spot as a reliable choice for a casual dinner. Reviewers appreciate the welcoming staff and the laid-back atmosphere, noting that the experience offers good value for those seeking a relaxed and unpretentious meal.
Menu
Appetizers
- Garlic Bread Loaf - $3.75 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Garlic Bread Loaf w/Cheese - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cheese Breadsticks - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cheese & Pepperoni Sticks - $8.75 Dietary tags: Low-Carb Available at: dinner, lunch
- Chicken Tenders (3pc) - $8.99: Crispy breaded chicken tenders served with choice of marinara, hot, or honey BBQ sauce Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Chicken Tenders (6pc) - $11.99: Crispy breaded chicken tenders served with choice of marinara, hot, or honey BBQ sauce Available at: dinner, lunch
- Chicken Wings (10pc) - $14.99: Crispy wings baked golden brown. Choice of plain, hot, or honey BBQ. Includes ranch or bleu cheese Dietary tags: High-Fiber Available at: dinner, lunch
Fresh Salads
- Garden Salad - $8.99: Little leaf lettuce, tomato, cucumber, onion, carrot, green pepper Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Antipasto Salad - $10.99: Little leaf lettuce, tomato, provolone, Genoa salami, capicola, Greek olives, pepperoncini Available at: dinner, lunch
- Chef Salad - $10.99: Little leaf lettuce, cucumber, onion, grape tomato, turkey, provolone cheese, boiled egg Dietary tags: High-Protein, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Cobb Salad - $10.99: Little leaf lettuce, tomato, grilled chicken, bacon, onion, boiled egg Available at: dinner, lunch
- Caesar Salad - $8.99: Romaine lettuce, little leaf lettuce, parmesan cheese, mozzarella cheese, seasoned croutons Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Specialty Pizzas
- Breakfast Pizza (10") - $12.99: Fluffy egg, green pepper, onion, and choice of sausage, ham or bacon Dietary tags: High-Fiber Available at: breakfast, brunch
- All Meat Madness (10") - $12.99: Pepperoni, ham, sausage, meatball Available at: dinner, lunch
- Pineapple Paradise (10") - $12.99: Pineapple, ham, crispy bacon Available at: dinner, lunch
- Chicken Bacon Ranch (10") - $12.99: Ranch dressing, grilled chicken, bacon, tomato Available at: dinner, lunch
- The Grand Gourmet (10") - $12.99: Pepperoni, onion, green pepper, mushroom, sausage Available at: dinner, lunch
Classic Italian Sandwiches
- Ham Italian - $8.49: Cheese, tomato, onion, green pepper, pickles, salt, oil Available at: dinner, lunch
- Genoa Salami Italian - $9.99: Cheese, tomato, onion, green pepper, pickles, salt, oil Available at: dinner, lunch
- Roast Beef Italian - $11.99: Cheese, tomato, onion, green pepper, pickles, salt, oil Available at: dinner, lunch
- Turkey Italian - $10.99: Cheese, tomato, onion, green pepper, pickles, salt, oil Available at: dinner, lunch
Pasta Dinners
- Spaghetti & Meatball Dinner - $9.99: Spaghetti, marinara, meatball. Served with garlic bread and side salad Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chicken Parmigiana Dinner - $14.49: Breaded chicken cutlet, spaghetti, melted mozzarella. Served with garlic bread and side salad Available at: dinner, lunch
- Classic Mac & Cheese - $9.99: Cavatappi pasta, creamy cheese sauce, buttery breadcrumb crust Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Baked Ziti - $9.99: Ziti pasta, marinara, melted mozzarella Available at: dinner, lunch
Desserts
- Maine's Best Whoopie Pie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Chocolate Chip Cookies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about Sam's Italian Foods
- Is Sam's Italian Foods dairy-free-friendly?
- Yes. Sam's Italian Foods has 1 dairy-free-tagged dish on its current menu, including Garden Salad.
- What can I eat at Sam's Italian Foods on a dairy-free diet?
- Garden Salad carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does Sam's Italian Foods have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Garden Salad.
- Is Sam's Italian Foods gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sam's Italian Foods?
- Antipasto Salad, at roughly 86.7g of protein (estimated from ingredients).
Restaurants near Sam's Italian Foods
- Pat's Pizza — Italian
- Portland Pie Company — Italian
- Gelato Fiasco — Italian
- Enoteca Athena — Italian
- When Pigs Fly Breads — American
- ZaoZe Cafe & Market — Chinese
- Shere Punjab — Indian
- Reverie Coffee House — American
- Moderation Brewing — American
- The Dolphin Restaurant — Seafood
- Royal River Grillhouse — Steakhouse
