The Dolphin Restaurant – Seafood
The scent of salt air and freshly baked blueberry muffins drifts through this maritime haven, where diners gather for an authentic taste of the rugged Maine coast. From the satisfying crack of a succulent lobster dinner to the rich, velvety depths of their signature fish chowder, every dish captures the essence of the sea, perfectly paired with hand-cut steaks and the nostalgic warmth of homemade desserts.
515 Basin Point Road, Harpswell ME 04079 https://thedolphin.me/Rating: 4/5 (1 reviews)
Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at The Dolphin Restaurant
Dairy-Free at The Dolphin Restaurant
The Dolphin Restaurant in Harpswell has 5 dairy-free-tagged dishes on its current menu, including Fresh Local Seafood, Homemade Desserts and Hand-Cut Steaks. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Dolphin Restaurant
The Dolphin Restaurant in Harpswell has 4 gluten-free-tagged dishes on its current menu, including Fresh Local Seafood, Hand-Cut Steaks and Maine Lobster Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Dolphin Restaurant
The Dolphin Restaurant in Harpswell has 6 halal-tagged dishes on its current menu, including Blueberry Muffins, Fresh Local Seafood and Famous Fish Chowder. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Dolphin Restaurant
The Dolphin Restaurant in Harpswell has 1 keto-tagged dish on its current menu, including Hand-Cut Steaks. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Dolphin Restaurant
The Dolphin Restaurant in Harpswell has 1 low-carb-tagged dish on its current menu, including Hand-Cut Steaks. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Dolphin Restaurant
The Dolphin Restaurant in Harpswell has 1 nut-free-tagged dish on its current menu, including Hand-Cut Steaks. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Dolphin Restaurant
The Dolphin Restaurant in Harpswell has 1 vegan-tagged dish on its current menu, including Homemade Desserts. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at The Dolphin Restaurant
The Dolphin Restaurant in Harpswell has 2 vegetarian-tagged dishes on its current menu, including Blueberry Muffins and Homemade Desserts. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Dolphin Restaurant
| Dish | Net carbs | Protein |
|---|---|---|
| Hand-Cut Steaks | 2 g | 10.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 12:00 PM - 9:00 PM
What diners are saying
Celebrated for its perfectly cooked pizzas and pleasant environment, guests frequently highlight the restaurant as an ideal spot for professional gatherings and casual meals alike. Diners rave about the attentive and helpful service staff who provide a welcoming experience through regular check-ins and genuine care. Standout dishes include the artisanal pizzas, which are praised for their expert preparation and consistent quality.
Menu
Starters and Specialties
Our signature starters and local favorites.
- Famous Fish Chowder: Local fish in a creamy base Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Lobster Stew: Fresh Maine lobster in a rich stew Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
Coastal Maine fare featuring local ingredients.
- Maine Lobster Dinner: Fresh local Maine lobster Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Hand-Cut Steaks: Premium hand-cut beef Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fresh Local Seafood: Daily catch from local fisherman Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Blueberry Muffins: Homemade Maine blueberry muffins Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Desserts
- Homemade Desserts: Daily selection of house-made sweets Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
Frequently Asked Questions about The Dolphin Restaurant
- Is The Dolphin Restaurant dairy-free-friendly?
- Yes. The Dolphin Restaurant has 5 dairy-free-tagged dishes on its current menu, including Fresh Local Seafood, Homemade Desserts and Hand-Cut Steaks.
- What can I eat at The Dolphin Restaurant on a dairy-free diet?
- Fresh Local Seafood, Homemade Desserts and Hand-Cut Steaks carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Dolphin Restaurant have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Homemade Desserts.
- Is The Dolphin Restaurant gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Dolphin Restaurant?
- Hand-Cut Steaks, at roughly 10.4g of protein (estimated from ingredients).
Restaurants near The Dolphin Restaurant
- Sam's Italian Foods — Italian
- When Pigs Fly Breads — American
- Royal River Grillhouse — Steakhouse
