SANO FOOD – Mediterranean
Doral member of Sano Food, the healthy-kitchen brand running rooms across Doral, Pembroke Pines, and Hialeah with digital-first ordering down to Google Pay and Venmo. The format works the clean-plate register — balanced builds for the lunch economy. It suits Doral macro-counters, office order rotations, and eaters who take sano literally.
10712 NW 74 ST, DORAL, FL, 33178 +1-786-870-5743 https://doral.sanofood.com/0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, detox, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Diet fit at SANO FOOD
Dairy-Free at SANO FOOD
SANO FOOD in Doral has 7 dairy-free-tagged dishes on its current menu, including Coffee with Oat Milk, Coffee with Coconut Milk and Golden Milk with Almond Milk. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SANO FOOD
SANO FOOD in Doral has 61 halal-tagged dishes on its current menu, including Arepas, Code Wise Cake and Create a Blend on The Spot. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SANO FOOD
SANO FOOD in Doral has 2 high-protein-tagged dishes on its current menu, including Spicy Tuna Salad and Signature Omelette. Tags come from dish-level menu analysis and update when the menu changes.
Keto at SANO FOOD
SANO FOOD in Doral has 3 keto-tagged dishes on its current menu, including Soup of the Day, Cocada and Carrot Juice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SANO FOOD
SANO FOOD in Doral has 4 low-carb-tagged dishes on its current menu, including Steamed Broccoli, Soup of the Day and Cocada. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SANO FOOD
SANO FOOD in Doral has 30 vegan-tagged dishes on its current menu, including Code Wise Cake, Tabbouleh & Hummus Salad and Kid Fruits. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at SANO FOOD
SANO FOOD in Doral has 55 vegetarian-tagged dishes on its current menu, including Arepas, Code Wise Cake and Tabbouleh & Hummus Salad. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at SANO FOOD
SANO FOOD in Doral has 8 heart-healthy-tagged dishes on its current menu, including Sweet Potato, Steamed Broccoli and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SANO FOOD
| Dish | Net carbs | Protein |
|---|---|---|
| Signature Omelette | 13.8 g | 47 g |
| Golden Milk | 254.8 g | 35.3 g |
| Spicy Tuna Salad | 12.3 g | 30 g |
| Greek Salad | 5.7 g | 24.2 g |
| Açaí Bowl | 222.1 g | 24.1 g |
| Hummus | 30.9 g | 20.5 g |
| Peanut Butter Brownie | 64.2 g | 19 g |
| Kids Pancakes | 23.6 g | 17.1 g |
| Fruit Plate | 90.7 g | 15.1 g |
| Quinoa Salad | 64.9 g | 15.1 g |
| Lentil Salad | 12.2 g | 9.3 g |
| Ginger Shot | 51.4 g | 5.4 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
- Arepas - $13.49: Pick your base, protein, and veggies. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Pancakes & Waffles - $11.99: Plain, Fruits and nuts, White Eggs, Ricotta & Turkey, Ricotta & Almonds, Apple with almond or Peanut Butter, Banana & Chocolate, Honey and Peanut butter or honey and almond butter
- Signature Toasts - $14.49: Egg Toast with Avocado, Reina Pepiada Toast (avocado, chicken & greek yogurt), Fruit Toast, or Vegan Toast (Hummus & Avocado) Dietary tags: Mediterranean
- Signature Omelette - $10.99: Egg white includes side of toast Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Anti-Inflammatory
- Fruit Plate - $12.99: Mixed fruit plate Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Yogurt with Fruits - $16.99: Greek yogurt with fruits, granola, and honey Dietary tags: Vegetarian, Halal, Pescatarian
Appetizers
- Whole Wheat Empanada - $6.49: Choice of capresa, chicken, mushroom, quinoa & vegetable, spinach, tropical vegan, or turkey filling
- Special Tartare - $21.99: Tuna or Salmon Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Signature Tequeños (5) - $16: Plantain, Whole Grain, Yuca, or Sample Mix Dietary tags: Vegetarian, Halal, Pescatarian
- Soup of the Day - $11.49 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Main Courses
- Lunch of the Day - $17.99: One protein, two side dishes, and soup of the day Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Create a Pizza - $15.49: Choice of base and flavor with optional extras Dietary tags: Vegetarian, Halal, Pescatarian
Signature Salads
- Sano Food Salad - $14.49: Green mix, tomatoes, red onion, cucumber, grated carrot, coriander, avocado, grated beet, and boiled egg Dietary tags: Vegetarian, Halal, Whole30, Pescatarian, Paleo
- Tabbouleh & Hummus Salad - $14.49: Hummus, green mix, tabbouleh, tomato, cucumber, black olives, and pita Dietary tags: Vegan, Vegetarian, Halal, Mediterranean, Pescatarian, Plant-Based
- Apple & Goat Cheese Salad - $14.49: Green mix, goat cheese, green apple, dates, nuts and sunflower seeds
- Irenita Salad - $14.49: Green mix, spinach, strawberry, feta cheese and pistachio Dietary tags: Vegetarian, Halal, Pescatarian
- Viagra Salad - $14.49: Green mix, mango, red onion, cilantro and chia Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Pesto Salad - $14.49: Green mix, tomatoes, fresh mozzarella, nuts and pesto dressing Dietary tags: Vegetarian, Halal, Pescatarian
- Caesar Sano Salad - $14.49: Green mix, kale, parmesan cheese and almonds Dietary tags: Halal, Pescatarian
- Prosciutto & Mozzarella Salad - $14.49: Green mix, prosciutto, fresh mozzarella, red onion, cucumber, tomato, black olives, and pistachio
- Lentil Salad - $14.49: Green mix, tabbouleh, lentils, beets, red onion, zucchini and cilantro Dietary tags: Vegan, Vegetarian, Halal, Mediterranean, Pescatarian, Plant-Based, Low-Sodium
- Greek Salad - $14.49: Green mix, tomatoes, red onion, cucumber, pickles, black olives, feta cheese, and pita Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian
- Quinoa Salad - $14.49: Green mix, tomato, tabule, quinoa and sunflower seeds Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, High-Fiber
- Spicy Tuna Salad - $17.99 Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory, South-Beach, Slow-Carb, Lectin-Free
- Apple & Cranberries Salad - $14.49: Green mix, green apple, celery, red onion, cilantro and cranberry Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Dried Fruits & Goat Cheese Salad - $14.49: Green mix, dried fruits, goat cheese, and dates
Fruits & Açaí Bowls
- Açaí Bowl - $14.5: Strawberry, unsweetened açaí, blueberries, granola base, banana and coconut topping Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber, Macrobiotic
Kids Menu
- Kids Pizza - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Kids Brownie - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian
- Kid Fruits - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Kids Pancakes - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian
- Kids Pasta - $10.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
- Chicken & Sweet Potato - $10.99
Sides
- Hummus - $11.49 Dietary tags: Vegan, Vegetarian, Halal, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic
- Steamed Broccoli - $8.99 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Quinoa Side - $11.49 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Sweet Plantain - $6.49 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Sweet Potato - $4.99: Baked sweet potato Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb
Beverages
- Detox Water - $7.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Detox, Alkaline, AIP, Macrobiotic, Lectin-Free
- Sano Food Water - $2.49: Bottled water Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Orange Juice - $7.99
- Ginger Shot - $6.49: Ginger and honey
- Cocada - $11.99: Coconut milk and coconut Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb
- Coconut Lemonade - $11.99: With lemon Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Tea - $6.49
- Carrot Juice - $7.99 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Golden Milk - $6.99
- Chicha - $11.99: Oatmeal, cinnamon, almond milk, and caramel syrup Dietary tags: Vegetarian, Pescatarian, Low-Sodium, TLC
- Golden Milk with Coconut Milk - $11.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Golden Milk with Almond Milk - $10.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Alkaline, Macrobiotic
- Matcha with Almond Milk - $10.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Alkaline, Macrobiotic
- Black Coffee - $4.49
- Coffee with 2% Milk - $5.49 Dietary tags: Vegetarian, Halal, Pescatarian
- Coffee with Almond Milk - $6.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Alkaline, Macrobiotic
- Coffee with Oat Milk - $6.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Macrobiotic
- Coffee with Golden Milk - $10.49 Dietary tags: Vegetarian, Halal, Pescatarian
- Coffee with Coconut Milk - $7.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Alkaline, Macrobiotic, Lectin-Free
- Create a Detox Juice - $11.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Detox, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Create a Smoothie - $11.99 Dietary tags: Vegetarian, Halal, Pescatarian
- Create a Blend on The Spot - $8.99 Dietary tags: Halal, Pescatarian, Alkaline, AIP, Macrobiotic, Lectin-Free
Desserts
- Beans & Cacao Brownie with Vanilla Ice Cream - $15.49: Served with protein ice cream Dietary tags: Vegetarian, Halal, Pescatarian
- Code Wise Cake - $14.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Crepe with Fruits & Coconut - $11.99 Dietary tags: Vegetarian, Halal, Pescatarian
- Beans & Cacao Brownie - $12.99 Dietary tags: Vegetarian, Halal, Pescatarian
- Marquesa Sano Food - $14.49: Sugar-free, dairy-free, gluten-free, chocolate 85% cacao Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Fruit & Coconut Wrap - $10.49 Dietary tags: Halal, Macrobiotic
- Plain Brownie - $12.99 Dietary tags: Vegetarian, Halal, Pescatarian
- Pumpkin Brownie - $12.99: Served with protein ice cream Dietary tags: Vegetarian, Halal, Pescatarian
- Peanut Butter Brownie - $12.99
- Obleas Sano Food - $7.99 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
Market Items
- Nanao Chocolate Artisan Bar - $10.49 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Condensed Milk - $25.99
- Whole Wheat Bread - Buena Vida - $7.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Catch UP Cookies - $13.99 Dietary tags: Vegetarian, Halal, Pescatarian
- Marquesas Kabalance - $22.08 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Nutty Cao - $17.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, Macrobiotic
- Milk Delicacy - $25.99 Dietary tags: Vegetarian, Halal, Pescatarian
Frequently Asked Questions about SANO FOOD
- Is SANO FOOD dairy-free-friendly?
- Yes. SANO FOOD has 7 dairy-free-tagged dishes on its current menu, including Coffee with Oat Milk, Coffee with Coconut Milk and Golden Milk with Almond Milk.
- What can I eat at SANO FOOD on a dairy-free diet?
- Coffee with Oat Milk, Coffee with Coconut Milk and Golden Milk with Almond Milk carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SANO FOOD have vegan options?
- Yes. 30 dishes are tagged vegan on the current menu, including Code Wise Cake and Tabbouleh & Hummus Salad.
- What is the highest-protein dish at SANO FOOD?
- Signature Omelette, at roughly 47g of protein (estimated from ingredients).
Restaurants near SANO FOOD
- HUMMUS MEDITERRANEAN FOOD — Mediterranean
- Shoma Bazaar — Mediterranean
- SHISHKABOB MEDITERRANEAN CUISINE — Mediterranean
- ISLAND GRILL 184 — Mediterranean
- LILIS MEDITERRANEAN FOOD — Mediterranean
- AYE CATERING — Mediterranean
- NEOKLASIK — Mediterranean
- Sano Food — Mediterranean
- GRECO - ROMANO — Mediterranean
- Cava — Mediterranean
- ALTAMURA — Italian
