LILIS MEDITERRANEAN FOOD – Mediterranean
Lili's Mediterranean Food, on Ponce de Leon Boulevard in Coral Gables just outside downtown Miami, specializes in Spanish cooking rather than the broader Mediterranean spread its name suggests. The kitchen turns out pan con tomate, callos a la madrileña, rack of lamb, paella de mariscos, and a whole roasted suckling pig, with a Tartaleta de Belem for dessert. The owner works as the restaurant's chef, and reviewers describe fresh, carefully prepared plates in a warmly decorated dining room, with live music drawing a crowd on Fridays. It's an intimate, chef-driven spot for guests who want Spanish specialties done with real attention.
1915 Ponce De Leon BLVD, Miami, FL, 33134 +1-975-868-4229 https://www.roostcafeandbistro.com/lilis-mediterranean-food-33134/0Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at LILIS MEDITERRANEAN FOOD
Dairy-Free at LILIS MEDITERRANEAN FOOD
LILIS MEDITERRANEAN FOOD in Miami has 9 dairy-free-tagged dishes on its current menu, including Lentil Soup, Broken Eggs and Ox Ribeye. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LILIS MEDITERRANEAN FOOD
LILIS MEDITERRANEAN FOOD in Miami has 6 gluten-free-tagged dishes on its current menu, including Broken Eggs, Ox Ribeye and Stuffed Piquillo Peppers. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LILIS MEDITERRANEAN FOOD
LILIS MEDITERRANEAN FOOD in Miami has 8 halal-tagged dishes on its current menu, including Lentil Soup, Broken Eggs and Homemade Dessert Selection. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LILIS MEDITERRANEAN FOOD
LILIS MEDITERRANEAN FOOD in Miami has 1 keto-tagged dish on its current menu, including Stuffed Piquillo Peppers. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LILIS MEDITERRANEAN FOOD
LILIS MEDITERRANEAN FOOD in Miami has 4 low-carb-tagged dishes on its current menu, including Entrecôte, Stuffed Piquillo Peppers and Lamb Shank. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LILIS MEDITERRANEAN FOOD
LILIS MEDITERRANEAN FOOD in Miami has 5 vegan-tagged dishes on its current menu, including Lentil Soup, Stuffed Piquillo Peppers and Ox Tail. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LILIS MEDITERRANEAN FOOD
LILIS MEDITERRANEAN FOOD in Miami has 7 vegetarian-tagged dishes on its current menu, including Lentil Soup, Broken Eggs and Stuffed Piquillo Peppers. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at LILIS MEDITERRANEAN FOOD
LILIS MEDITERRANEAN FOOD in Miami has 4 heart-healthy-tagged dishes on its current menu, including Lentil Soup, Broken Eggs and Stuffed Piquillo Peppers. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LILIS MEDITERRANEAN FOOD
| Dish | Net carbs | Protein |
|---|---|---|
| Lentil Soup | 53.8 g | 29.1 g |
| Lamb Shank | 2.8 g | 7.3 g |
| Broken Eggs | 4 g | 6.6 g |
| Rack of Lamb | 9 g | 4.5 g |
| Asturian Bean Stew | 3.5 g | 3.5 g |
| Stuffed Piquillo Peppers | 6.3 g | 3.3 g |
| Entrecôte | 16.4 g | 1.8 g |
| Crispy Eggplant | 1.4 g | 0.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Menu
Appetizers
- Crispy Eggplant - $12: Fried eggplant slices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Stuffed Piquillo Peppers - $14: Piquillo peppers stuffed with savory filling Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Meat Tartare - $18: Raw seasoned meat Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Chickpeas - $9: Crispy seasoned garbanzo beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Broken Eggs - $16: Huevos rotos with potatoes and seasoning Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: breakfast, brunch, dinner, lunch
- Cheese Board - $22: Selection of artisanal cheeses Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Soups and Stews
- Asturian Bean Stew - $18: Fabada asturiana with beans and meats Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Lentil Soup - $10: Traditional Mediterranean lentil soup Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Main Courses
- Seafood Paella - $32: Traditional Spanish rice with mixed seafood Available at: dinner, lunch
- Ox Tail - $28: Rabo de buey slow-cooked Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Ox Ribeye - $45: Chuleton de buey Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Rack of Lamb - $38: Perfectly roasted lamb rack Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Lamb Shank - $34: Tender braised lamb shank Dietary tags: Low-Carb, Low-Sodium, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Entrecôte - $36: Premium cut steak Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Desserts
- Homemade Dessert Selection - $9: Daily selection of authentic Spanish sweets Dietary tags: Halal
Frequently Asked Questions about LILIS MEDITERRANEAN FOOD
- Is LILIS MEDITERRANEAN FOOD dairy-free-friendly?
- Yes. LILIS MEDITERRANEAN FOOD has 9 dairy-free-tagged dishes on its current menu, including Lentil Soup, Broken Eggs and Ox Ribeye.
- What can I eat at LILIS MEDITERRANEAN FOOD on a dairy-free diet?
- Lentil Soup, Broken Eggs and Ox Ribeye carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LILIS MEDITERRANEAN FOOD have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Lentil Soup and Stuffed Piquillo Peppers.
- Is LILIS MEDITERRANEAN FOOD gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LILIS MEDITERRANEAN FOOD?
- Lentil Soup, at roughly 29.1g of protein (estimated from ingredients).
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