SANO FOOD – Restaurant
2020 N FLAMINGO RD #34, PEMBROKE PINES, FL, 33028 786.853.0732 https://pembroke.sanofood.com/0Cuisine: Restaurant
Dietary options: vegetarian, keto, low-carb, vegan, high-protein, kosher, halal, dairy-free, pescatarian, heart-healthy, low-sodium, low-fat, plant-based, mediterranean, whole30, paleo, anti-inflammatory, atkins, south-beach, dash-sodium-reduced, low-cholesterol, gerd, high-fiber, carnivore, zone, volumetrics, tlc, alkaline, aip, renal, detox, macrobiotic, slow-carb, lectin-free, juice-cleanse
Menu
Breakfast
- Arepas - $11.99: Pick your base, protein, and veggies. Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch, dinner, lunch
- Pancakes & Waffles - $11.99: Options: Plain, Fruits and nuts, White Eggs, Ricotta & Turkey, Ricotta & Almonds, Apple with almond or Peanut Butter, Banana & Chocolate, Honey and Peanut butter or honey and almond butter Available at: breakfast, brunch
- Signature Toasts - $15.98: Egg Toast with Avocado, Reina Pepiada Toast (avocado, chicken & greek yogurt), Fruit Toast, or Vegan Toast (Hummus & Avocado) Dietary tags: Mediterranean Available at: breakfast, brunch
- Signature Oatmeal Bowl - $11.99: Mixed Fruits, Banana & Chocolate, Coconut, Peanut Butter, Granola. Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Signature Omelette - $12.99: Egg white includes side of toast. Dietary tags: High-Protein, Vegetarian, Pescatarian, Anti-Inflammatory Available at: breakfast, brunch
- Signature Breakfast Bowl - $16.99 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: breakfast, brunch
- Fruit Plate - $11.99: Mixed fruit plate. Dietary tags: Vegan, Vegetarian, Kosher, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free Available at: breakfast, brunch
- Yogurt with Fruits - $14.99: Greek yogurt with fruits, granola, and honey. Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
Appetizers
- Whole Wheat Empanada - $6.99: Choice of capresa, chicken, mushroom, quinoa & vegetable, spinach, tropical vegan, or turkey filling. Available at: dinner, lunch
- Plantain Empanada - $7.99: Choice of cheese, chicken, or turkey filling. Available at: dinner, lunch
- Special Tartare - $21.99: Tuna or Salmon. Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
- Signature Tequeños (5) - $13.99: Plantain, Whole Grain, Yuca, or Sample Mix. Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Soup of the Day - $10.99 Dietary tags: Keto, Low-Carb, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Nachos - $16.99 Available at: dinner, lunch
- Ceviche - $20.99: Green mix, sweet potato, lemon and organic chips. Fish: corvine or salmon. Dietary tags: Pescatarian Available at: dinner, lunch
Main Courses
- Lunch of the Day - $19.99: One protein, two side dishes, and soup of the day. Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: lunch
- Create a Burger - $16.98: Options: Salmon (regular/smoked), Vegan, Special Tuna, Chicken, Reina Pepiada, Spicy Tuna, Eggplant Hummus, Avocado & Hummus. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Create a Sandwich, Panini or Wrap - $12.99: Options: White Egg, Ricotta & Mozzarella, Goat Cheese, Apple & Goat Cheese, Special Tuna, Eggplant & Roasted Tomato, Smoked Salmon, Shrimps, Cheese, Triple Cheese. Available at: dinner, lunch
- Spaghetti Squash - $13.99: Turkey Bologna, Alfredo, Chicken Pesto, Sea Squash, or Vegan. Available at: dinner, lunch
Pasta & Pizza
- Create a Pizza - $15.99: Pick your favorite base and flavor. Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Create a Pasta - $13.99: Pick your base, sauce and protein. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
Signature Salads
- Sano Food Salad - $14.99: Green mix, tomatoes, red onion, cucumber, grated carrot, coriander, avocado, grated beet, and boiled egg. Dietary tags: Vegetarian, Whole30, Pescatarian, Paleo Available at: dinner, lunch
- Tabbouleh & Hummus Salad - $14.99: Hummus, green mix, tabbouleh, tomato, cucumber, black olives, and pita. Dietary tags: Vegan, Vegetarian, Mediterranean, Pescatarian, Plant-Based Available at: dinner, lunch
- Apple & Goat Cheese - $14.99: Green mix, goat cheese, green apple, dates, nuts and sunflower seeds. Available at: dinner, lunch
- Irenita Salad - $14.99: Green mix, spinach, strawberry, feta cheese and pistachio. Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Viagra Salad - $14.99: Green mix, mango, red onion, cilantro and chia. Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Pesto Salad - $14.99: Green mix, tomatoes, fresh mozzarella, nuts and pesto dressing. Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Caesar Sano Salad - $14.99: Green mix, kale, parmesan cheese and almonds. Dietary tags: Pescatarian Available at: dinner, lunch
- Prosciutto & Mozzarella Salad - $14.99: Green mix, prosciutto, fresh mozzarella, red onion, cucumber, tomato, black olives, and pistachio. Available at: dinner, lunch
- Lentil Salad - $14.99: Green mix, tabbouleh, lentils, beets, red onion, zucchini and cilantro. Dietary tags: Vegan, Vegetarian, Mediterranean, Pescatarian, Plant-Based Available at: dinner, lunch
- Greek Salad - $14.99: Green mix, tomatoes, red onion, cucumber, pickles, black olives, feta cheese, and pita. Dietary tags: Vegetarian, Mediterranean, Pescatarian Available at: dinner, lunch
- Quinoa Salad - $14.99: Green mix, tomato, tabule, quinoa and sunflower seeds. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Spicy Tuna Salad - $18.99 Dietary tags: High-Protein, Pescatarian, Anti-Inflammatory, South-Beach, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Apple & Cranberries - $14.99: Green mix, green apple, celery, red onion, cilantro and cranberry. Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Dried Fruits & Goat Cheese - $14.99: Green mix, dried fruits, goat cheese, and dates. Available at: dinner, lunch
Fruits & Açaí Bowls
- Açaí Bowl - $16.99: Strawberry, unsweetened açaí, blueberries with base of granola and topping of banana and coconut. Dietary tags: Vegetarian, Pescatarian, High-Fiber, Volumetrics, Macrobiotic Available at: breakfast, brunch, lunch
- Dragon Fruit Bowl - $16.99 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: breakfast, brunch
- Passion Fruit Bowl - $16.99 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: breakfast, brunch
Sides & Extras
- Whole Wheat Tequeños (5) - $12.99 Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Plantain Tequeños - $12.99: Plantain cheese tequeños. Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Hummus - $11.99 Available at: dinner, lunch
- Steamed Broccoli - $7.99 Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Quinoa - $3.99 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Sweet Plantain - $7.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Sweet Potato - $4.99: Baked sweet potato. Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
Beverages
- Soda - $4.99
- Detox Water - $7.99 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Detox, Alkaline, AIP, Macrobiotic, Lectin-Free
- Jamaican Tea - $6.99 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Sano Food Water - $2.99: Bottled water Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Orange Juice - $7.99
- Black Tea - $6.99 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Ginger Shot - $5.99: Ginger and honey
- Cocada - $11.99: Coconut milk and coconut Dietary tags: Keto, Low-Carb, Vegetarian, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb
- Green Tea - $6.99
- Coconut Lemonade - $11.99: With lemon Dietary tags: Vegan, Vegetarian, Pescatarian
- Carrot Juice - $7.99 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Chicha - $11.99: Oatmeal, cinnamon, almond milk, and caramel syrup Dietary tags: Vegetarian, Pescatarian, Low-Sodium, TLC
- Golden Milk with Coconut Milk - $9.99 Dietary tags: Vegetarian, Pescatarian
- Golden Milk with Almond Milk - $8.99 Dietary tags: Vegetarian, Pescatarian
- Matcha with Almond Milk - $8.99 Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Alkaline, Macrobiotic
- Black Coffee - $4.5
- Coffee with 2% Milk - $5.5 Dietary tags: Vegetarian, Pescatarian
- Coffee with Almond Milk - $6.99 Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Alkaline, Macrobiotic
- Coffee with Oat Milk - $6.99 Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal, Macrobiotic
- Coffee with Golden Milk - $10.99 Dietary tags: Vegetarian, Pescatarian
- Coffee with Coconut Milk - $7.99 Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Lemonade - $10.99
- Strawberry Juice - $10.99 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Pineapple Juice - $10.99 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Papaya Juice - $10.99 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Passion Fruit Juice - $10.99 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Mango Juice - $10.99 Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
Desserts
- Beans & Cacao Brownie with Vanilla Ice Cream - $14.99: Served with protein ice cream. Dietary tags: Vegetarian, Pescatarian
- Code Wise Cake - $15.5 Dietary tags: Vegan, Vegetarian, Pescatarian
- Crepe with Fruits & Coconut - $11.99 Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Beans & Cacao Brownie - $12.99 Dietary tags: Vegetarian, Pescatarian
- Marquesa Sano Food - $14.99: Sugar-free, dairy-free, gluten-free, chocolate 85% cacao. Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Pumpkin Brownie - $12.99: Served with protein ice cream. Dietary tags: Vegetarian, Pescatarian
- Peanut Butter Brownie - $12.99
- Obleas Sano Food - $7.99 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Kids Menu
- Kids Pizza - $10.99 Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Kids Pancakes - $10.99 Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Kids Pasta - $10.99 Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Chicken & Sweet Potato - $11.99 Available at: dinner, lunch
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