Sausal – Mexican
This vibrant escape celebrates the bold, sun-kissed flavors of the coast, where zesty ceviches bathed in coconut leche de tigre and spicy tuna aguachile offer a refreshing awakening for the palate. The atmosphere hums with a rustic yet refined energy as guests share bowls of hand-mashed guacamole and smoky charred corn elote, followed by the comforting warmth of traditional chicken pozole and crisp, golden empanadas.
219, Main Street, El Segundo, CA, 90245 +13103222721 https://www.sausal.com/0Cuisine: Mexican
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Sausal
Dairy-Free at Sausal
Sausal in El Segundo has 7 dairy-free-tagged dishes on its current menu, including Smashed Black Beans, Freshly Made Guacamole and Spicy Tuna Aguachile. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sausal
Sausal in El Segundo has 3 gluten-free-tagged dishes on its current menu, including Freshly Made Guacamole, Spicy Tuna Aguachile and Salsa Trinity. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sausal
Sausal in El Segundo has 18 halal-tagged dishes on its current menu, including Smashed Black Beans, Freshly Made Guacamole and Grilled Shrimp Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sausal
Sausal in El Segundo has 5 high-protein-tagged dishes on its current menu, including Smashed Black Beans, Charro Beans and Chicken Enchiladas With Cashew Mole. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Sausal
Sausal in El Segundo has 2 keto-tagged dishes on its current menu, including Red Sangria with Fruit (Gallon) and Fresh Fruit Agua Fresca (Gallon). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Sausal
Sausal in El Segundo has 2 low-carb-tagged dishes on its current menu, including Red Sangria with Fruit (Gallon) and Fresh Fruit Agua Fresca (Gallon). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sausal
Sausal in El Segundo has 10 vegan-tagged dishes on its current menu, including Smashed Black Beans, Freshly Made Guacamole and Artisan Lettuces. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Sausal
Sausal in El Segundo has 15 vegetarian-tagged dishes on its current menu, including Smashed Black Beans, Freshly Made Guacamole and Potato Rajas Taco. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sausal
| Dish | Net carbs | Protein |
|---|---|---|
| Sausal Chopped | 50.1 g | 83.4 g |
| Rancho Caesar | 61.3 g | 58.1 g |
| Chicken Enchiladas With Cashew Mole | 26.6 g | 40.4 g |
| Spanish Sticky Date Cake | 45 g | 35.4 g |
| Pork Carnitas Taco | 83.6 g | 33.8 g |
| Corn, Cheese & Broccoli Enchiladas | 0 g | 33.3 g |
| Charro Beans | 6.4 g | 32.8 g |
| Ceviche with Coconut Leche de Tigre | 66.6 g | 29 g |
| Queso & Chips | 45.7 g | 24.7 g |
| Freshly Made Guacamole | 16.7 g | 23.8 g |
| Smashed Black Beans | 13.8 g | 23.8 g |
| Chicken Pozole Soup | 22 g | 16.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 11:30 AM - 8:30 PM
- Friday
- 11:30 AM - 9:30 PM
- Saturday
- 11:00 AM - 9:30 PM
- Sunday
- 11:00 AM - 8:30 PM
Menu
Appetizers
- Freshly Made Guacamole - $14: Avocado, lime, cilantro Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Salsa Trinity - $7.5: Charred tomato salsa, smooth poblano salsa, fiery chili de arbol salsa Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free
- Chicken Pozole Soup - $8.5: Green chili soup, tortilla chips, oregano, slivered cabbage, cilantro, lime Dietary tags: High-Fiber Available at: dinner, lunch
- Charred Corn Elote - $12.5: Jack cheese, chipotle crema, lime Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Queso & Chips - $12: Housemade tex-mex style queso Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Spicy Shrimp Diablo - $18.5: Spicy chipotle sauce, jicama slaw, mint Dietary tags: Halal, Pescatarian, Low-Sodium, Alkaline Available at: dinner, lunch
- Ceviche with Coconut Leche de Tigre - $19.5: Fresh California halibut, tostadas, lime, pepitas, fresno chilis, cilantro Dietary tags: High-Fiber Available at: dinner, lunch
- Spicy Tuna Aguachile - $21: Cucumber-lime aguachile, avocado, pickled mango Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, South-Beach, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Empanadas - $6.75: Choice of beef picadillo and/or manchego cheese & onion Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Salads
- Artisan Lettuces - $14.5: Cherry tomatoes, cucumber, avocado, sourdough croutons Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Rancho Caesar - $16: Chopped romaine, sourdough croutons, pepitas, shaved grana cheese, bold dressing Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Sausal Chopped - $21.5: Apple, bacon, chicken, dried cranberries, queso fresco, glazed pecans, creamy apple cider dressing Dietary tags: High-Protein Available at: dinner, lunch
- Grilled Shrimp Salad - $24.5: Arugula, mango, jicama, cucumber, avocado, pistachios, pistachio pesto house vinaigrette Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Taco Bar
- Beef Brisket Barbacoa Taco - $7.5: Radishes, scallions, charred tomato salsa Available at: dinner, lunch
- Pork Carnitas Taco - $6.75: Citrus glaze, habañero-onion curtido, oranges, tomatillo salsa Available at: dinner, lunch
- Oak-Fire Grilled Chicken Taco - $6.75: Lime & oregano marinated chicken, scallion crema, pico de gallo, red onions, arbol salsa Available at: dinner, lunch
- Potato Rajas Taco - $6.5: Crisped-up potatoes, shiitake mushrooms, rajas crema, cilantro, habañero salsa Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Crispy Fish Taco - $7.5: Pacific lingcod, avocado crema, cabbage slaw, lime, poblano salsa Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Cauliflower al Pastor Taco - $6.5: Mango-pineapple pico de gallo, tomatillo salsa Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
Main Courses
- Chicken Enchiladas With Cashew Mole - $26.5: Oaxaca cheese, kale, mexican rice, slaw, cotija cheese Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Beef Machaca Enchiladas - $29.5: Shredded beef sofrito, pepperjack cheese, rice, poblano salsa Available at: dinner, lunch
- Corn, Cheese & Broccoli Enchiladas - $24: Chihuahua & cotija cheeses, rustic tomato sauce, oregano, slaw Available at: dinner, lunch
- Pork Shank Chile Verde - $32: Chipotle crema, black beans, rice, corn tortillas Available at: dinner, lunch
- Beef Birria Queso-Tacos - $33.5: Griddled cheese tortillas, beef birria, onions, cilantro, rice, beef consomme Available at: dinner, lunch
- Arroz Con Pollo - $24.5: Achiote marinated chicken, mexican cilantro-lime rice, oven roasted tomatoes and mushrooms Dietary tags: Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Shrimp Fajitas - $33: Onions, peppers, smashed black beans, mexican rice, avocado crema, corn tortillas, charred tomato salsa Available at: dinner, lunch
- Carne Asada - $36.5: Grilled skirt steak, onions and peppers, charro beans, avocado crema, mexican rice, tortillas, tomatillo salsa Available at: dinner, lunch
- Scottish Salmon - $34: Corn, butternut squash and green bean succotash, piloncillo soy glaze, tomatillo salsa Dietary tags: Halal, Pescatarian, GERD-Friendly Available at: dinner, lunch
Sides
- Jicama Slaw - $6: Cucumbers, red onion, chili flakes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb Available at: dinner, lunch
- Smashed Black Beans - $5: Scallions, pepitas Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Charro Beans - $6.5: Pork, pico de gallo Dietary tags: High-Protein, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Mexican Rice - $5.5: Cilantro, corn, chicken bouillon Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Succotash - $7.5: Corn, sweet potato, green beans, poblano chiles, tomatillo salsa Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Side Corn Tortillas - $2: Housemade corn tortillas Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Desserts
- Mexican Chocolate Panna Cotta - $12: Arroz con Leche & Chocolate Ganache Dietary tags: Pescatarian
- Spanish Sticky Date Cake - $12: Spiced pecans, tequila caramel, vanilla ice cream Dietary tags: Vegetarian, Pescatarian
- Coconut Flan - $12: Pineapple sauce, whipped cream, coconut flakes Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Beverages
- Fresh Fruit Agua Fresca (Gallon) - $45: Seasonal fresh fruit Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Rancho Margarita (Gallon) - $195: Tequila, lime, agave Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal
- Latin Lover Cocktail (Gallon) - $225: Pineapple-infused tequila, jalapeño, mint, tajin
- Mez-cali Cocktail (Gallon) - $250: 400 conejos mezcal, cucumber, lime, sal de gusano Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Red Sangria with Fruit (Gallon) - $115: Red wine, fresh fruit Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
Frequently Asked Questions about Sausal
- Is Sausal dairy-free-friendly?
- Yes. Sausal has 7 dairy-free-tagged dishes on its current menu, including Smashed Black Beans, Freshly Made Guacamole and Spicy Tuna Aguachile.
- What can I eat at Sausal on a dairy-free diet?
- Smashed Black Beans, Freshly Made Guacamole and Spicy Tuna Aguachile carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sausal have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Smashed Black Beans and Freshly Made Guacamole.
- Is Sausal gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sausal?
- Sausal Chopped, at roughly 83.4g of protein (estimated from ingredients).
Restaurants near Sausal
- Rubio's — Mexican
- Pachanga Mexican grill — Mexican
- Del Taco — Mexican
- Taqueria Los Anaya — Mexican
- Sol Agave — Mexican
- Azulé Taqueria — Mexican
- Two Guns Kitchen — American
- Ali'i — American
- Rinaldi's — Italian
- Richmond Street Bar & Grill — American
- Toast Cafe — American
- Twist Eatery — American
