Scales & Shells – Seafood
The air at Scales & Shells is perfumed with the briny scent of the sea and the smoky char of an open flame, drawing guests into a lively space where the day’s freshest catch is treated with rustic elegance. Succulent grilled lobster and tender octopus arrive at the table with a perfect sear, complemented by the creamy indulgence of burrata and crisp, garden-fresh greens that celebrate the vibrant flavors of the coast. It is a destination where the simplicity of fire and water transforms premium seafood into a soulful, immersive dining experience.
Goodwin Street, Newport, Rhode Island 02840 https://www.scalesandshells.comRating: 3/5 (1 reviews)
Cuisine: Seafood
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Scales & Shells
Dairy-Free at Scales & Shells
Scales & Shells in Newport has 8 dairy-free-tagged dishes on its current menu, including Old Bay French Fries, Salmon and Grilled Lobster. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Scales & Shells
Scales & Shells in Newport has 6 gluten-free-tagged dishes on its current menu, including Salmon, Grilled Lobster and Seared Cod. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Scales & Shells
Scales & Shells in Newport has 11 halal-tagged dishes on its current menu, including Old Bay French Fries, Salmon and Grilled Lobster. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Scales & Shells
Scales & Shells in Newport has 3 high-protein-tagged dishes on its current menu, including Salmon, Grilled Octopus and Grilled Swordfish. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Scales & Shells
Scales & Shells in Newport has 2 keto-tagged dishes on its current menu, including Grilled Lobster and Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Scales & Shells
Scales & Shells in Newport has 2 low-carb-tagged dishes on its current menu, including Grilled Lobster and Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Scales & Shells
Scales & Shells in Newport has 3 nut-free-tagged dishes on its current menu, including Salmon, Grilled Lobster and Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Scales & Shells
Scales & Shells in Newport has 4 vegan-tagged dishes on its current menu, including Old Bay French Fries, New Year's Eve Three-Course Prix Fixe and Grana Potato. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Scales & Shells
| Dish | Net carbs | Protein |
|---|---|---|
| Linguine | 66 g | 57.1 g |
| Old Bay French Fries | 125.1 g | 29.3 g |
| Salmon | 0 g | 24 g |
| Mussels | 26.3 g | 22.5 g |
| Grilled Octopus | 0.1 g | 21 g |
| Grilled Swordfish | 10.6 g | 14.6 g |
| Tiramisu | 54 g | 6 g |
| Seared Cod | 33.5 g | 5.1 g |
| Burrata | 12.3 g | 4.9 g |
| Grilled Lobster | 2.5 g | 1.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests appreciate the friendly and welcoming staff, noting that the service contributes to a pleasant and approachable dining environment. While the menu offers reliable and acceptable options, diners highlight the adequate portion sizes and a relaxed pace that
Menu
Appetizers
- Burrata - $21.06: Pear mostarda, balsamic, toasted pistachio and grilled bread Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mussels - $18.72: Harissa, pancetta, saffron broth, grilled bread Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Salads
- Octo Salad - $29.25: Black vinegar caramel, pressed potatoes and chipotle-orange vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Baby Gem Caesar - $18.72: White anchovies and croutons Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Main Courses
- Grilled Swordfish - $37.44: Baby spinach, farro, black olives and lemon-caper sauce Dietary tags: High-Protein, Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Grilled Lobster - $65.52 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Salmon - $35.1 Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Grilled Octopus - $39.78 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Seared Cod - $35.1: Leeks, potatoes, saffron broth and lemon oil Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- New Year's Eve Three-Course Prix Fixe - $85: Three-course dinner with wine pairings Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol, Lectin-Free, Soy Free Available at: dinner
Pasta
- Linguine - $30.42: Manilla clams, parsley and white wine sauce Dietary tags: Pescatarian Available at: dinner, lunch
Sides
- Old Bay French Fries - $12.87 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Grana Potato - $14.04 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Veg of Day - $17.55 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Tiramisu - $17.55 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Frequently Asked Questions about Scales & Shells
- How extensive is this restaurant's menu selection?
- The menu features extensive seafood options including grilled lobster, swordfish, and cod, catering to over thirty dietary preferences like keto and vegan.
- What is the overall customer sentiment about this restaurant?
- Diners appreciate the friendly staff and adequate portions, though the 3.0/5 rating reflects a sentiment that the menu is merely acceptable.
- Where is this restaurant located?
- The provided information does not specify a physical address or location for Scales & Shells beyond its coastal seafood theme.
- What are the main concerns mentioned in customer reviews?
- Customer reviews indicate that while service is friendly, the menu only offers adequate, middle-of-the-road options with a slow dining pace.
- What are the most popular dishes at this restaurant?
- Popular menu highlights include grilled lobster, grilled octopus, seared cod, grilled swordfish, salmon, mussels, and the octo salad.
- Does this restaurant have good options for group dining with mixed dietary needs?
- The restaurant accommodates diverse diets with options including keto-friendly grilled lobster, gluten-free seared cod, and vegetarian-friendly vegetable of the day.
- What should first-time visitors know about this restaurant?
- Visitors can expect an expensive seafood experience with friendly service, adequate portions, and a relaxed pace in a lively atmosphere.
- Is this restaurant suitable for families?
- The restaurant offers a welcoming environment with friendly staff, adequate portion sizes, and a relaxed pace suitable for family dining.
- What is the price range at this restaurant?
- Scales & Shells is an expensive ($$$) seafood restaurant that offers a premium dining experience with a high price level.
- What is this restaurant's overall rating?
- Scales & Shells has an average rating of 3.0/5, with guests noting friendly service and adequate portion sizes.
- Is Scales & Shells dairy-free-friendly?
- Yes. Scales & Shells has 8 dairy-free-tagged dishes on its current menu, including Old Bay French Fries, Salmon and Grilled Lobster.
- What can I eat at Scales & Shells on a dairy-free diet?
- Old Bay French Fries, Salmon and Grilled Lobster carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Scales & Shells have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Old Bay French Fries and New Year's Eve Three-Course Prix Fixe.
- Is Scales & Shells gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Scales & Shells?
- Linguine, at roughly 57.1g of protein (estimated from ingredients).
Restaurants near Scales & Shells
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- The Port Seafood Grill & Bar — Seafood
- The Black Pearl — Seafood
- Luke's Lobster — Seafood
- Monahan's Clam Shack — Seafood
- Sardella's Italian Restaurant — Italian
- Wally's Weiners — American
- The Landing Restaurant — American
- Cupcake Charlie's — American
- Yagi Noodles — Japanese
- Krispy Krunchy Chicken — American
- The Corner Cafe — American
