The Reef – Seafood
The Reef captures the essence of a sun-drenched coastal escape, where the briny scent of freshly shucked oysters and native little necks fills a space defined by breezy, maritime sophistication. Towering chilled platters like the Bellevue Avenue overflow with succulent lobster tails and jumbo shrimp, while modern accents like spicy tuna over golden crispy rice and vibrant poke bowls offer a contemporary pulse to the traditional raw bar experience. Every meal feels like an indulgent celebration at the water's edge, inviting guests to linger over decadent seafood treasures and the crisp, clean flavors of the ocean.
10 Howard Wharf, Newport RI 02840 https://thereefnewport.com/Rating: 3/5 (1 reviews)
Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at The Reef
Dairy-Free at The Reef
The Reef in Newport has 14 dairy-free-tagged dishes on its current menu, including Side Biscuit, The Ocean Drive Platter and Lobster Tails. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Reef
The Reef in Newport has 10 gluten-free-tagged dishes on its current menu, including The Ocean Drive Platter, Lobster Tails and Rock Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Reef
The Reef in Newport has 24 halal-tagged dishes on its current menu, including Side Biscuit, Chocolate Molten Cake and Spicy Tuna Crispy Rice. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Reef
The Reef in Newport has 6 high-protein-tagged dishes on its current menu, including Lobster Pasta, Filet Mignon and Shrimp Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Reef
The Reef in Newport has 1 keto-tagged dish on its current menu, including Rock Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Reef
The Reef in Newport has 3 low-carb-tagged dishes on its current menu, including Rock Shrimp, Shrimp Cocktail and The Thames Platter. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Reef
The Reef in Newport has 1 nut-free-tagged dish on its current menu, including Rock Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Reef
The Reef in Newport has 5 vegan-tagged dishes on its current menu, including Side Biscuit, Beet Salad and Tagliolini Capri. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Reef
| Dish | Net carbs | Protein |
|---|---|---|
| Beet Salad | 108.3 g | 44.5 g |
| Farmers Omelet | 103.2 g | 43.3 g |
| Butter Poached Lobster Benedict | 23.6 g | 43.2 g |
| Reef Wagyu Bolognese | 31.9 g | 34.7 g |
| Winter Truffle Salad | 28.4 g | 27.6 g |
| Dream Fire Gunkam | 17.2 g | 27.3 g |
| Spaghetti with Littlenecks | 72.5 g | 25.4 g |
| Truffled Burrata | 54.9 g | 23.9 g |
| Short Rib | 80.9 g | 23.2 g |
| Avocado Toast | 32 g | 23 g |
| Lobster Pasta | 3.5 g | 21.8 g |
| Shrimp Cocktail | 11 g | 21 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
- Friday - Saturday
- 11:00 AM - 10:00 PM
What diners are saying
Guests appreciate the casual atmosphere for a relaxed meal, highlighting the dependable and adequate service that ensures a smooth dining experience. Celebrated for its approachable environment, reviewers find it to be a reliable choice for
Menu
The Raw Bar
- Oysters - $4: Native R.I. selection Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Native Little Necks - $2.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Cocktail - $4.5: Jumbo shrimp Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Lobster Tails - $22: Poached and chilled Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- The Thames Platter - $75: 6 little necks, 6 oysters, 4 jumbo shrimp cocktails, 1 poached & chilled lobster tail Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- The Ocean Drive Platter - $150: 12 little necks, 12 oysters, 12 jumbo shrimp cocktails, 2 poached & chilled lobster tails Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- The Bellevue Avenue Platter - $300: 24 little necks, 24 oysters, 20 jumbo shrimp cocktails, 4 poached and chilled lobster tails Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Appetizers
- Spicy Tuna Crispy Rice - $21: Cilantro, pickled red onion, pickled carrot, sweet soy, seaweed salad Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Poke Bowl - $20: Choice of salmon, hamachi or tuna. Sushi rice, tamari, edamame, meyer lemon, sesame oil, chili oil, scallion, red cabbage, jalapeño, cucumber, Peruvian purple potato Dietary tags: High-Protein, Low-Sodium, TLC Available at: dinner, lunch
- Rock Shrimp - $25: Baby greens salad, spicy mayo Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Truffled Burrata - $27: Heirloom tomato carpaccio, crostini powder, grilled sourdough, truffled honey, extra virgin olive oil Available at: dinner, lunch
- Homemade Meatballs - $23: Tomato sauce, parmesan cheese, basil Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Old Captain Mussels - $21: Fresh mussels, olive oil, garlic, chili pepper, white wine, oregano, black pepper, lemon, cream, toast points Dietary tags: Pescatarian Available at: dinner, lunch
- Italian Focaccia - $23: Pecorino crema, cherry tomato, goat cheese, seasoned arugula, fig jam, prosciutto Available at: dinner, lunch
- New Style Sashimi - $21: Fresh soy with lemon, orange, and lime, Shabu Shabu oil Dietary tags: Low-Sodium Available at: dinner, lunch
- Dream Fire Gunkam - $25: Sushi rice, fresh sliced tuna, spicy salmon tartar Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium, Macrobiotic Available at: dinner, lunch
- Crunchy Fresh Calamari - $21: Lime, salt, and pepper, sweet and sour sauce, or marinara Dietary tags: Halal, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
- Tacos - $21: Choice of Short Ribs, Shrimp, Cod, or Lobster (+$10) Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Soups & Salads
- New England Clam Chowder - $15: Dashi, dill & tarragon Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lobster Bisque - $15: Pumpkin seed oil, micro greens Dietary tags: Pescatarian Available at: dinner, lunch
- Traditional Caesar - $15: Croutons, bacon, house-made Caesar dressing, shaved Parmigiano-Reggiano Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Beet Salad - $15: Butternut squash, cherry tomato, basil, mixed greens, marcona almonds, aged balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Soy Free Available at: dinner, lunch
- Winter Truffle Salad - $15: Spinach, tomato, pickled onion, egg, radish, feta, crunchy chickpeas, truffle lemon dressing Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Main Courses
- Black Cod - $27: Baked black cod marinated with yuzu lemon miso, sushi rice, and togarashi Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Balsamic Terriyaki Salmon - $27: Grilled salmon, teriyaki balsamic sauce, sautéed spinach, mashed potatoes Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Filet Mignon - $57: 10 ounce filet, mashed potato, bok choy Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner
- Native Steamed Lobster - $59: Choice of two sides Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Fish & Chips London Style - $25: Green mash peas, beer-battered cod, dry parsley seasoned French fries Dietary tags: Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Bone-in Ribeye - $59: 14-ounce ribeye, café de Paris popcorn butter, sweet potato fries Dietary tags: Low-Sodium Available at: dinner
- Short Rib - $35: Creamy polenta, asparagus, gremolada Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Nasu Miso Roasted Eggplant - $21: Yuzu lemon miso, sushi rice, togarashi Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Pasta, Risotto & Noodles
- Lobster Pasta - $37: Fresh pappardelle, lobster meat, lobster sauce Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Korean BBQ Noodles - $21: Wok soba noodles, daikon radish, snow peas, red peppers, BBQ pork belly Available at: dinner, lunch
- Reef Wagyu Bolognese - $27: Fresh gnocchi, bolognese, ragu, baked in oven Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Tagliolini Capri - $18: Fresh tagliolini pasta, with lemon and basil sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Macrobiotic Available at: dinner, lunch
- Spaghetti with Littlenecks - $25: Fresh spaghetti, white wine, basil, chili pepper, and garlic Dietary tags: Pescatarian Available at: dinner, lunch
- Mushroom Parmesan Risotto - $21: Carnaroli risotto, parmesan, sautéed mushrooms, porcini powder Available at: dinner, lunch
Sandwiches & Burgers
- Warm Lobster Roll - $35: Secret cream sauce, green apple coleslaw, French fries Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Maple Bourbon Lobster Roll - $35: Lobster meat with butter, brown sugar, maple syrup, bourbon, bacon, apple coleslaw, French fries Available at: dinner, lunch
- Prime Burger - $23: Applewood smoked bacon, aged cheddar cheese, Reef sauce, lettuce, tomato, red onion, pickle Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Ratatouille Burger - $21: Vegetarian, grilled zucchini, eggplant, burrata, honey mustard Available at: dinner, lunch
Brunch
- Breakfast Burger - $21: Dairy cow beef, fried egg, bacon, avocado, brown maple, aioli, cheddar cheese, bolo, home fries Available at: breakfast, brunch, dinner, lunch
- Butter Poached Lobster Benedict - $29: Lobster meat, spinach, mushrooms, croissant, lobster-infused hollandaise, mixed baby greens Dietary tags: High-Protein Available at: breakfast, brunch
- Farmers Omelet - $15: Spinach, mushrooms, tomatoes, caramelized onions, roasted peppers, goat cheese, home fries Dietary tags: High-Fiber Available at: breakfast, brunch
- Steak & Eggs - $28: New York Sirloin, bearnaise, eggs benedict, hollandaise, mixed baby greens Dietary tags: Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Bailey's French Toast - $15: Portuguese sweet bread, baileys, bacon Available at: breakfast, brunch
- Avocado Toast - $14: Soft-boiled egg, avocado, pickled shallots, goat cheese, cilantro, everything bagel spice, radish, mixed baby greens Dietary tags: High-Fiber Available at: breakfast, brunch, lunch
Sides
- Side Biscuit - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Side Fries - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Truffle Fries - $10 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Sweet Potato Fries - $10 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
Desserts
- Chocolate Mousse - $18: Chocolate mousse with red fruit sauce with crumble and gold dust Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Pumpkin Cinnamon Créme Brûlée - $15: Classic créme brûlée, topped with berries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Marinated Red Berries - $15: Topped with crème fraiche gelato Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Pistacchio Gelato - $15: Pistacchio ice cream, maldon salt, extra virgin olive oil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Molten Cake - $15: Topped with salted caramel ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Little Sister Draft - $8 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Ginger Pear Martini - $16: Grey Goose Pear, Ginger Fruitful, Lemon Juice, Simple Syrup Dietary tags: Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal, Juice-Cleanse
- Chai Espresso Martini - $15: Smirnoff Vanilla, Borghetti, Espresso, Chai Concentrate Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC
- Heineken 00 - $6: Non-Alcoholic
- Still Water - $8
Frequently Asked Questions about The Reef
- Is The Reef dairy-free-friendly?
- Yes. The Reef has 14 dairy-free-tagged dishes on its current menu, including Side Biscuit, The Ocean Drive Platter and Lobster Tails.
- What can I eat at The Reef on a dairy-free diet?
- Side Biscuit, The Ocean Drive Platter and Lobster Tails carry the dairy-free tag, out of 14 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Reef have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Side Biscuit and Beet Salad.
- Is The Reef gluten-free?
- 10 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Reef?
- Beet Salad, at roughly 44.5g of protein (estimated from ingredients).
Restaurants near The Reef
- The Black Pearl — Seafood
- Luke's Lobster — Seafood
- The Port Seafood Grill & Bar — Seafood
- Scales & Shells — Seafood
- Monahan's Clam Shack — Seafood
- Wally's Weiners — American
- The Landing Restaurant — American
- Sardella's Italian Restaurant — Italian
- Cupcake Charlie's — American
- Yagi Noodles — Japanese
- Krispy Krunchy Chicken — American
- The Corner Cafe — American
