The Port Seafood Grill & Bar – Seafood
Sun-drenched and inviting, this coastal retreat serves as a vibrant harbor for brunch enthusiasts, where the air is thick with the scent of toasted English muffins and savory, sizzling chourico. The kitchen transforms morning classics into indulgent masterpieces, crowning perfectly poached eggs with succulent lobster or crisp crab cakes, while the lunch hour brings the ocean to the table through golden-crusted seafood burgers and brine-rich sandwiches.
Thames Street https://www.theportnewport.comRating: 5/5 (1 reviews)
Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at The Port Seafood Grill & Bar
Dairy-Free at The Port Seafood Grill & Bar
The Port Seafood Grill & Bar in Greater London has 2 dairy-free-tagged dishes on its current menu, including Block Island Tuna and Prime Rib of Beef. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Port Seafood Grill & Bar
The Port Seafood Grill & Bar in Greater London has 3 gluten-free-tagged dishes on its current menu, including Black Angus Sirloin, Block Island Tuna and Prime Rib of Beef. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Port Seafood Grill & Bar
The Port Seafood Grill & Bar in Greater London has 9 halal-tagged dishes on its current menu, including Georges Bank Sea Scallops, Seafood Pasta and Block Island Tuna. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Port Seafood Grill & Bar
The Port Seafood Grill & Bar in Greater London has 3 high-protein-tagged dishes on its current menu, including Black Angus Sirloin, Seafood Omelette and Prime Rib of Beef. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Port Seafood Grill & Bar
The Port Seafood Grill & Bar in Greater London has 5 keto-tagged dishes on its current menu, including Voss Still Water 500ml, Brunch Mimosa and Saratoga Sparkling Water 12oz. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Port Seafood Grill & Bar
The Port Seafood Grill & Bar in Greater London has 8 low-carb-tagged dishes on its current menu, including Black Angus Sirloin, Canadian Bacon and Swiss Omelette and Voss Still Water 500ml. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Port Seafood Grill & Bar
The Port Seafood Grill & Bar in Greater London has 1 nut-free-tagged dish on its current menu, including Prime Rib of Beef. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Port Seafood Grill & Bar
The Port Seafood Grill & Bar in Greater London has 4 vegan-tagged dishes on its current menu, including Voss Still Water 500ml, Brunch Bloody Mary and Brunch Mimosa. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Port Seafood Grill & Bar
| Dish | Net carbs | Protein |
|---|---|---|
| Chourico Omelette | 30.6 g | 56.9 g |
| Seafood Omelette | 2.1 g | 44.6 g |
| Crabby Burger | 39.7 g | 41.1 g |
| Caribbean Grilled Chicken Sandwich | 63.8 g | 41 g |
| Traditional Canadian Bacon Eggs Benedict | 6.6 g | 34.8 g |
| Lobster Eggs Benedict | 34.3 g | 34.5 g |
| Cape Cod Reuben | 64.2 g | 32.6 g |
| Farmers Omelette | 13.1 g | 30.2 g |
| Canadian Bacon and Swiss Omelette | 17.2 g | 30 g |
| Chicken Salad Wrap | 21 g | 28.2 g |
| Georges Bank Sea Scallops | 3.8 g | 27.9 g |
| Pasta Primavera | 62.2 g | 22.3 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its intimate setting and succulent soups, guests love the high-quality flavors that make for a memorable dining experience. Reviewers highlight the welcoming and attentive service staff who ensure every diner feels well-cared for throughout their visit. Standout dishes include the flavorful starters, which diners frequently recommend alongside the warm, inviting ambiance perfect for professional or social gatherings.
Menu
Brunch Eggs Benedict
Served with Portuguese bolo with hollandaise, home fries and corn bread.
- Traditional Canadian Bacon Eggs Benedict - $10: Portuguese bolo, hollandaise, Canadian bacon, served with home fries and corn bread Available at: breakfast, brunch
- Lobster Eggs Benedict - $13: Portuguese bolo, hollandaise, lobster, served with home fries and corn bread Available at: breakfast, brunch
- Prime Rib Eggs Benedict - $11: Portuguese bolo, hollandaise, prime rib, served with home fries and corn bread Available at: breakfast, brunch
- Crab Cake Eggs Benedict - $11: Portuguese bolo, hollandaise, crab cake, served with home fries and corn bread Available at: breakfast, brunch
Brunch Omelettes
- Chourico Omelette - $10: Three eggs, chourico, peppers, onions, tomatoes, cheddar cheese Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
- Farmers Omelette - $9: Three eggs, vegetables, cheddar cheese Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, South-Beach Available at: breakfast, brunch
- Canadian Bacon and Swiss Omelette - $9: Three eggs, Canadian bacon, Swiss cheese Dietary tags: Low-Carb, Anti-Inflammatory, South-Beach Available at: breakfast, brunch
- Seafood Omelette - $12: Three eggs, crab, lobster, cheddar cheese Dietary tags: High-Protein, Keto, Low-Carb, Halal, Pescatarian, Atkins, South-Beach Available at: breakfast, brunch
Lunch Sandwiches
- Crabby Burger - $14: Pan seared crab cake, toasted brioche roll, creamy dijonnaise, lettuce, tomato, served with fries and pickle Available at: dinner, lunch
- Cape Cod Reuben - $13: Fried filet of scrod, Swiss cheese, thousand island dressing, cole slaw, grilled rye, served with fries and pickle Available at: dinner, lunch
- Caribbean Grilled Chicken Sandwich - $11: Marinated boneless breast, Jamaican Jerk sauce, grilled pineapple, lettuce, tomato, toasted bulkie, served with fries and pickle Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Chicken Salad Wrap - $11: Fresh chicken salad, chopped apples, cranberries, lettuce, tomato, served with fries and pickle Dietary tags: High-Fiber Available at: dinner, lunch
Dinner Entrées
Non-pasta entrées served with choice of side and Chef's Vegetable.
- Georges Bank Sea Scallops - $27: Pan seared or broiled, sweet ginger soy dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Block Island Tuna - $28: Sesame encrusted, seared, wasabi mayo, pickled ginger Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Lectin-Free, Soy Free Available at: dinner, lunch
- Baked Native Scrod - $23: Fresh local filet, lemon butter sauce, crumb topping Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Seafood Pasta - $25: Shrimp, clams, mussels, fish, tangy red sauce, pappardelle pasta, garlic bread Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Shrimp Scampi - $23: Large shrimp, garlic, basil, tomatoes, lemon butter sauce, pappardelle pasta, garlic bread Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Prime Rib of Beef - $25: Slow roasted Angus beef, served au jus or Cajun grilled Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Black Angus Sirloin - $27: 12 oz New York Strip, cabernet mushroom sauce Dietary tags: High-Protein, Low-Carb, Gluten-Free, Low-Sodium, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Pasta Primavera - $19: Fresh vegetable medley, garlic, basil, lemon sauce, pappardelle, garlic bread Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Beverages
- Brunch Bloody Mary - $5 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, High-Fiber
- Brunch Mimosa - $5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, Renal, Slow-Carb, Lectin-Free
- Voss Still Water 500ml - $3.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Saratoga Sparkling Water 12oz - $3.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about The Port Seafood Grill & Bar
- Is The Port Seafood Grill & Bar dairy-free-friendly?
- Yes. The Port Seafood Grill & Bar has 2 dairy-free-tagged dishes on its current menu, including Block Island Tuna and Prime Rib of Beef.
- What can I eat at The Port Seafood Grill & Bar on a dairy-free diet?
- Block Island Tuna and Prime Rib of Beef carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Port Seafood Grill & Bar have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Voss Still Water 500ml and Brunch Bloody Mary.
- Is The Port Seafood Grill & Bar gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Port Seafood Grill & Bar?
- Chourico Omelette, at roughly 56.9g of protein (estimated from ingredients).
Restaurants near The Port Seafood Grill & Bar
- The Black Pearl — Seafood
- Luke's Lobster — Seafood
- The Reef — Seafood
- Scales & Shells — Seafood
- Monahan's Clam Shack — Seafood
- The Landing Restaurant — American
- Cupcake Charlie's — American
- Sardella's Italian Restaurant — Italian
- Yagi Noodles — Japanese
- Wally's Weiners — American
- Krispy Krunchy Chicken — American
- The Corner Cafe — American
