Sei Bar – Japanese
Sei Bar pulses with a vibrant, modern energy, inviting guests into a sleek space where the sizzle of the kitchen and the hum of conversation create an irresistible social backdrop. The experience centers on a curated collection of Pan-Asian small plates, ranging from the delicate, silken warmth of agedashi tofu to the bold, spicy kick of charred edamame and perfectly seared tataki. It is a destination where traditional flavors like handmade gyoza and Peking ravioli are reimagined for a contemporary palate, making every visit a celebratory exploration of texture and taste.
182, Main Street, Medford, MA, 02155 +17813914363 https://www.seibarmedford.com/0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Sei Bar
Dairy-Free at Sei Bar
Sei Bar in Medford has 9 dairy-free-tagged dishes on its current menu, including Seaweed Salad, Spicy Edamame and White Rice. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sei Bar
Sei Bar in Medford has 4 gluten-free-tagged dishes on its current menu, including Seaweed Salad, Avocado Salad and General Gao's Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sei Bar
Sei Bar in Medford has 17 halal-tagged dishes on its current menu, including Scallion Pancake, Seaweed Salad and Spicy Edamame. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sei Bar
Sei Bar in Medford has 6 high-protein-tagged dishes on its current menu, including Crab Rangoon, Peking Ravioli and Sashimi Regular. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Sei Bar
Sei Bar in Medford has 3 keto-tagged dishes on its current menu, including Seaweed Salad, Chicken Wings and Cabernet Sauvignon, Sei Bar. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Sei Bar
Sei Bar in Medford has 3 low-carb-tagged dishes on its current menu, including Seaweed Salad, Chicken Wings and Cabernet Sauvignon, Sei Bar. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Sei Bar
Sei Bar in Medford has 2 nut-free-tagged dishes on its current menu, including Avocado Salad and Chicken Wings. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sei Bar
Sei Bar in Medford has 8 vegan-tagged dishes on its current menu, including Seaweed Salad, Spicy Edamame and White Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sei Bar
| Dish | Net carbs | Protein |
|---|---|---|
| Sashimi Regular | 0 g | 109.2 g |
| Rainbow Maki | 4.5 g | 99.9 g |
| Chicken Wings | 1.4 g | 57.1 g |
| Sushi Pizza | 48.9 g | 39.1 g |
| Peking Ravioli | 12.3 g | 23.9 g |
| Thai Roll | 52.8 g | 21.7 g |
| Hot & Sour Soup | 15.3 g | 19.1 g |
| Crab Rangoon | 17 g | 18.4 g |
| Agedashi Tofu | 0 g | 13.6 g |
| Edamame | 2.8 g | 8.9 g |
| Spicy Edamame | 2.8 g | 8.9 g |
| Sushi Regular | 57.1 g | 8.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Sunday
- 12:00 PM - 9:00 PM
- Monday - Thursday
- 11:30 AM - 9:00 PM
- Friday - Saturday
- 11:30 AM - 10:00 PM
Menu
Appetizers
- Agedashi Tofu - $8.75: Fried tofu with tempura sauce Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Gyoza - $9.5: Crispy Japanese dumplings with pork Available at: dinner, lunch
- Peking Ravioli - $9.95: Traditional Chinese dumplings with pork Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Shumai - $10: Japanese shrimp dumplings Available at: dinner, lunch
- Edamame - $8.5: Boiled green soybeans lightly salted Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Spicy Edamame - $9.5: Grilled soybeans with spicy sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Tataki - $11: Thinly sliced raw beef or salmon or tuna with ponzu sauce Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Thai Roll - $7: Fried crispy rice paper rolls stuffed with shredded vegetables Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Crab Rangoon - $9.5 Dietary tags: High-Protein, Halal Available at: dinner, lunch
- Chicken Wings - $10.5 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Scallion Pancake - $9: Crispy pancake served with scallion sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: dinner, lunch
- Sushi Pizza - $12.75: Crispy sushi rice cake topped with crab meat, seaweed, squid salad and spicy mayo Available at: dinner, lunch
Soup & Salad
- Miso Soup - $4.25 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Hot & Sour Soup - $4.75 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Avocado Salad - $9.5: Avocado, crabmeat, cucumber & tobiko mixed in a mayo sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Seaweed Salad - $8.5: Seaweed seasoned in sesame Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
From Sushi Bar
- Sushi Regular - $20.5: Chef’s choice of 8 pieces of nigiri sushi & California maki Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Sashimi Regular - $22.75: Chef’s choice of 15 pieces of fresh raw fish Dietary tags: High-Protein, Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- B25 Maki - $10: Deep fried roll with daily fresh fish, crab meat, flying fish roe, avocado & cucumber Available at: dinner, lunch
- Rainbow Maki - $13.25: California maki topped with tuna, white fish, salmon, shrimp & yellowtail Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Main Courses
- Teriyaki Entree - $17: Grilled with teriyaki sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Fat, Low-Cholesterol, GERD-Friendly Available at: dinner, lunch
- General Gao's Chicken - $16.5: Crispy chicken & mixed vegetable in house special sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Pad Thai - $11.25: Stir fried Thai rice noodles with egg, bean sprouts & crushed peanuts Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Sides
- White Rice - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Brown Rice - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Sushi Rice - $5 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
Beverages
- Thai Iced Tea - $4.5: Thai Tea with sugar & cream
- Soda - $3: Canned soda
- Sapporo Beer - $6
- Cabernet Sauvignon, Sei Bar - $40: 750ml bottle Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, Renal, Slow-Carb, Lectin-Free
Frequently Asked Questions about Sei Bar
- Is Sei Bar dairy-free-friendly?
- Yes. Sei Bar has 9 dairy-free-tagged dishes on its current menu, including Seaweed Salad, Spicy Edamame and White Rice.
- What can I eat at Sei Bar on a dairy-free diet?
- Seaweed Salad, Spicy Edamame and White Rice carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sei Bar have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Seaweed Salad and Spicy Edamame.
- Is Sei Bar gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sei Bar?
- Sashimi Regular, at roughly 109.2g of protein (estimated from ingredients).
Restaurants near Sei Bar
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- Sugidama Soba & Izakaya — Japanese
- Yume Wo Katare — Japanese
- Fuji — Japanese
- Mo-Mo Paradise — Japanese
- All Seasons Table — Japanese
- Hokkaido Ramen Santouka — Japanese
- Bosso Ramen Tavern — Japanese
- Cafe Sushi Shoten — Japanese
- YōKi — Japanese
- Sono Asian Cuisine — Japanese
- The Mad Monkfish — Japanese
