Sugidama Soba & Izakaya – Japanese
Stepping into this lively izakaya feels like entering a hidden corner of Tokyo, where the savory scent of charred yakitori mingles with the delicate aroma of freshly prepared soba. Guests linger over vibrant rice bowls topped with buttery salmon and glazed unagi, or savor the silky richness of miso-marinated sea bass in a space that balances traditional craftsmanship with a warm, communal energy.
234, Elm Street +16177645770 https://www.sugidamasoba.com0Cuisine: Japanese
Price range: $
Dietary options: halal, high-protein, heart-healthy, low-fat, low-sodium, pescatarian, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, renal, tlc, macrobiotic
Diet fit at Sugidama Soba & Izakaya
Halal at Sugidama Soba & Izakaya
Sugidama Soba & Izakaya in Winnipeg has 9 halal-tagged dishes on its current menu, including Mini Kaisen Don, Sushi Sashimi Combo and Tempura Don. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sugidama Soba & Izakaya
Sugidama Soba & Izakaya in Winnipeg has 1 high-protein-tagged dish on its current menu, including Sushi Sashimi Combo. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Sugidama Soba & Izakaya
Sugidama Soba & Izakaya in Winnipeg has 4 heart-healthy-tagged dishes on its current menu, including Sushi Sashimi Combo, Unaju and Yakitori. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Sugidama Soba & Izakaya
Sugidama Soba & Izakaya in Winnipeg has 3 low-fat-tagged dishes on its current menu, including Sushi Sashimi Combo, Maki Combo and Sushi Lunch. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Sugidama Soba & Izakaya
Sugidama Soba & Izakaya in Winnipeg has 7 low-sodium-tagged dishes on its current menu, including Sushi Sashimi Combo, Miso Sea Bass and Unaju. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at Sugidama Soba & Izakaya
Sugidama Soba & Izakaya in Winnipeg has 11 pescatarian-tagged dishes on its current menu, including Mini Kaisen Don, Sake Oyako Don and Sushi Sashimi Combo. Tags come from dish-level menu analysis and update when the menu changes.
Anti-Inflammatory at Sugidama Soba & Izakaya
Sugidama Soba & Izakaya in Winnipeg has 1 anti-inflammatory-tagged dish on its current menu, including Unaju. Tags come from dish-level menu analysis and update when the menu changes.
DASH Sodium-Reduced at Sugidama Soba & Izakaya
Sugidama Soba & Izakaya in Winnipeg has 2 dash sodium-reduced-tagged dishes on its current menu, including Unaju and Maki Combo. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sugidama Soba & Izakaya
| Dish | Net carbs | Protein |
|---|---|---|
| Miso Sea Bass | 25.1 g | 40 g |
| Sushi Sashimi Combo | 21.8 g | 20.2 g |
| Unaju | 0 g | 17.8 g |
| Salmon Saikyo | 55.4 g | 14.4 g |
| Sashimi Lunch | 0 g | 12.4 g |
| Yakitori | 0.5 g | 9.3 g |
| Maki Combo | 39.7 g | 7.1 g |
| Sushi Lunch | 6.6 g | 0.4 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 12:00 PM - 9:00 PM
Menu
Lunch Teishoku
Served with rice, miso soup, side dish of the day, and Steamed Egg Custard. Available Mon-Fri 11:30am-3pm.
- Salmon Saikyo - $12: grilled Scottish salmon marinated in Saikyo Miso, served with rice, miso soup, side dish of the day, and Steamed Egg Custard Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Miso Sea Bass - $15: grilled Chilean sea bass marinated in Saikyo Miso, served with rice, miso soup, side dish of the day, and Steamed Egg Custard Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Mini Bowl & Handmade Soba
Comes with a generous serving of fresh homemade Cold or Hot Soba.
- Mini Kaisen Don - $15: smaller portion of Kaisen Don w/ assorted tuna, scallop, Scottish salmon, shrimp, red snapper & roe, served with fresh homemade Cold or Hot Soba Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Sake Oyako Don - $14: Scottish salmon sashimi & roe on rice, served with fresh homemade Cold or Hot Soba Dietary tags: Pescatarian Available at: dinner, lunch
- Maguro Don - $15: fresh tuna sashimi and avocado on rice, served with fresh homemade Cold or Hot Soba Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Unaju - $17: broiled eel on rice, served with fresh homemade Cold or Hot Soba Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Tempura Don - $14: shrimp & vegetable tempura on rice, served with fresh homemade Cold or Hot Soba Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Yakitori - $14: grilled chicken yakitori, served with fresh homemade Cold or Hot Soba Dietary tags: Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Sushi Lunch
Served with miso soup.
- Sushi Lunch - $10: 4 pieces of Sushi & Spicy Tuna Maki, served with miso soup Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC Available at: lunch
- Sashimi Lunch - $13: 10 pieces of chef choice assorted raw fish, served with miso soup Dietary tags: Halal, Pescatarian, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
- Sushi Sashimi Combo - $15: 4 pieces of Sushi & 4 pieces of Sashimi, choice of Spicy Tuna or California Maki, served with miso soup Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
- Maki Combo - $10: pick 2 rolls: Tekka, Boston, Sake, Negihama, or California, served with miso soup Dietary tags: Pescatarian, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: lunch
Frequently Asked Questions about Sugidama Soba & Izakaya
- Is Sugidama Soba & Izakaya halal-friendly?
- Yes. Sugidama Soba & Izakaya has 9 halal-tagged dishes on its current menu, including Mini Kaisen Don, Sushi Sashimi Combo and Tempura Don.
- What can I eat at Sugidama Soba & Izakaya on a halal diet?
- Mini Kaisen Don, Sushi Sashimi Combo and Tempura Don carry the halal tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at Sugidama Soba & Izakaya?
- Miso Sea Bass, at roughly 40g of protein (estimated from ingredients).
Restaurants near Sugidama Soba & Izakaya
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