Main Courses

Caribbean inspired meats and seafood smoked in a custom wood-burning smoker.

• Award-Winning Caribbean Jerk Wings: Chicken cut wings or leg/thigh quarters, dry rub blend, homemade wet rub, savory mild sauce Dietary tags: Lectin-Free Available at: dinner, lunch
• BBQ Chicken: Chicken leg/thigh quarters or wings, seasoned and grilled Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
• Curry Chicken: Boneless chicken, mini red potatoes, West Indian mild curry spices Dietary tags: High-Protein, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb Available at: dinner, lunch
• Stew Chicken: Boneless chicken, Caribbean browning stew sauce Dietary tags: High-Protein, Low-Carb, Whole30, Paleo, Anti-Inflammatory, South-Beach, Low-Cholesterol, AIP, Slow-Carb, Lectin-Free Available at: dinner, lunch
• Grilled Chicken Breast: Boneless chicken breasts Dietary tags: Nut-Free, Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
• Prime Brisket: Prime Angus Beef Brisket, special rubs, wood-smoked Dietary tags: Whole30, Paleo, Low-Sodium, Renal Available at: dinner, lunch
• BBQ Ribs: Tender pork spareribs, seasoned rubs, special mopping sauce Available at: dinner, lunch
• Pulled Pork: Pork shoulder, wood-smoked, marinated in natural juices Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
• Pork Chops: Bone-in pork chops, seasoned and grilled Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
• Curry Shrimp: Peeled and deveined shrimp, mild curry spices Dietary tags: Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics, Alkaline, AIP, Lectin-Free Available at: dinner, lunch

Pasta and Noodles

• Lo Mein Noodles: Caribbean style seasoned noodles, sweet peppers, onions. Optional: chicken, pork, or shrimp Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
• Rasta Pasta: Creamy pasta, mild jerk spices. Topped with chicken or shrimp Dietary tags: High-Protein, Anti-Inflammatory, High-Fiber Available at: dinner, lunch

Sides

• Yellow Rice & Peas: Puerto-rican style yellow rice, pigeon peas Available at: dinner, lunch