SOFRESH – Restaurant
Jacksonville member of SoFresh, running the Florida healthy fast-casual chain's bowls, salads, wraps, and smoothies from clean ingredients. The formula holds. It suits Jacksonville clean-eating defaults, gym-adjacent lunches, and regulars whose order is a macro plan.
4495 ROOSEVELT BLVD STE 308, JACKSONVILLE, FL, 32210 904-706-4160 https://sofresh.com/store-location/jacksonville/0Cuisine: Restaurant
Dietary options: halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Diet fit at SOFRESH
Halal at SOFRESH
SOFRESH in Jacksonville has 42 halal-tagged dishes on its current menu, including Kale & Apple Smoothie, Greek and Broth. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SOFRESH
SOFRESH in Jacksonville has 1 high-protein-tagged dish on its current menu, including Blackened Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Keto at SOFRESH
SOFRESH in Jacksonville has 1 keto-tagged dish on its current menu, including Assorted Bottled Beverages. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SOFRESH
SOFRESH in Jacksonville has 1 low-carb-tagged dish on its current menu, including Assorted Bottled Beverages. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at SOFRESH
SOFRESH in Jacksonville has 1 nut-free-tagged dish on its current menu, including Grilled Chicken Breast. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SOFRESH
SOFRESH in Jacksonville has 17 vegan-tagged dishes on its current menu, including Broth, Assorted Bottled Beverages and Roasted Sweet Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at SOFRESH
SOFRESH in Jacksonville has 33 vegetarian-tagged dishes on its current menu, including Kale & Apple Smoothie, Greek and Broth. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at SOFRESH
SOFRESH in Jacksonville has 6 heart-healthy-tagged dishes on its current menu, including Broth, Assorted Bottled Beverages and Fruit Cup. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SOFRESH
| Dish | Net carbs | Protein |
|---|---|---|
| Bangkok | 0 g | 79.5 g |
| Kale Caesar Salad | 121.4 g | 55.7 g |
| Classic Wrap | 52.5 g | 51.3 g |
| Cali | 53.1 g | 46.1 g |
| Blackened Chicken | 20.5 g | 31.6 g |
| Greek | 27.3 g | 31.1 g |
| Protein Bites | 159 g | 29 g |
| Buffalo Chicken | 25.4 g | 28.8 g |
| Teriyaki | 48.7 g | 26.7 g |
| Superfood | 59.4 g | 24.4 g |
| Mediterranean Salad | 75.1 g | 23.8 g |
| Roasted Broccoli | 4.8 g | 13.2 g |
Nutrition values are estimated from ingredients.
Menu
Warm Bowls
- Design Your Own Warm Bowl: choose 2 bases, 3 mix-ins, 1 sauce Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free
- Small Design Your Own Warm Bowl: choose 1 base, 2 mix-ins, 1 sauce Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Bangkok: asian garlic noodles, shredded kale, mushrooms, onions, almonds, teriyaki Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Superfood: red quinoa w/ lemon, brown rice w/ parsley, broccoli, tomatoes, walnuts, avocado, balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, High-Fiber
- Teriyaki: brown rice w/ parsley, broccoli, carrots, onions, green peppers, teriyaki
- Power: red quinoa w/ lemon, brown rice w/ parsley, carrots, shredded kale, raisins, almonds, goat cheese, kale-basil pesto
- Cali: red quinoa w/ lemon, extra crisp romaine, black beans, tomatoes, avocado, bacon, sweet citrus mustard Dietary tags: High-Fiber
- Comfort: red quinoa w/ lemon, brown rice w/ parsley, sweet potatoes, cauliflower, broccoli, goat cheese, kale-basil pesto
- Poké: brown rice w/ parsley, edamame, carrots, cucumber, wakame salad, avocado, teriyaki sauce Dietary tags: Halal, Pescatarian
- Greek: brown rice w/ parsley, baby spinach, onions, tomatoes, chickpeas, feta cheese, cucumbers, tzatziki Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber
- BBQ: brown rice w/ parsley, onions, corn, black beans, mozzarella, bbq sauce
- Sriracha Veggie: brown rice w/ parsley, zucchini noodles, onions, green peppers, mushrooms, spicy mayo Dietary tags: Vegetarian, Halal, Pescatarian
- Skinny: zucchini noodles, broccoli, tomatoes, mushrooms, parmesan, kale-basil pesto Dietary tags: Vegetarian, Halal, Pescatarian
- Broth: zucchini noodles, carrots, corn, onions, vegetable stock Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
Salads
- Design Your Own Salad: choose 2 bases, 3 mix-ins, 1 sauce Dietary tags: Halal, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Alkaline, AIP, Macrobiotic, Lectin-Free
- Signature Salad: baby spinach, extra crisp romaine, cucumbers, tomatoes, onions, raisins, sunflower seeds, avocado, goat cheese, balsamic vinaigrette Dietary tags: South-Beach
- Kale Caesar Salad: extra crisp romaine, shredded kale, croutons, parmesan, hard-boiled egg, lemon wedge, caesar Dietary tags: Halal, Pescatarian, High-Fiber
- Mediterranean Salad: baby spinach, extra crisp romaine, green peppers, tomatoes, chickpeas, onions, cucumbers, feta cheese, balsamic vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Strawberry Fuji Salad: baby spinach, strawberries, Fuji apple, almonds, feta, sweet citrus mustard Dietary tags: Vegetarian, Halal, Pescatarian
Wraps & Quesadillas
- Design Your Own Wrap: Choose 2 bases, 3 mix-ins, 1 sauce in a multi-grain tortilla Dietary tags: Halal, Pescatarian, Macrobiotic
- Asian Fusion Wrap: extra crisp romaine, broccoli, carrots, onions, green peppers, teriyaki sauce in a multi-grain wrap Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Supergreen Caesar Wrap: extra crisp romaine, shredded kale, croutons, parmesan, hard-boiled egg, lemon squeeze, caesar in a multi-grain wrap Dietary tags: Halal, Pescatarian
- Classic Wrap: extra crisp romaine, tomatoes, avocado, sweet citrus mustard in a multi-grain wrap Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Pesto Club Wrap: extra crisp romaine, tomatoes, mozzarella, bacon, kale-basil pesto, multi-grain wrap
- Boca Fiesta Wrap: brown rice w/ parsley, baby spinach, onions, corn, tomatoes, jalapeños, mushrooms, goat cheese, sweet chili in a multi-grain wrap
- Design Your Cheesy Quesadilla: mozzarella in a multi-grain tortilla & 1 sauce Dietary tags: Vegetarian, Halal, Pescatarian
- Hummus Veggie Quesadilla: feta cheese, black beans, onions, green peppers, tomatoes, hummus, tzatziki, multi-grain tortilla Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian
- Buffalo Quesadilla: mozzarella, onions, buffalo sauce, creamy ranch, multi-grain tortilla
- Tulum Quesadilla: mozzarella, brown rice w/ parsley, black beans, corn, green peppers, tomatoes, creamy ranch, multi-grain tortilla Dietary tags: Vegetarian, Halal, Pescatarian
Kids
- Design Your Kids Cheesy Quesadilla: mozzarella, multi-grain tortilla Dietary tags: Vegetarian, Halal, Pescatarian
- Protein Bites: brown rice w/ parsley, black beans & grilled chicken breast Dietary tags: High-Fiber
- Kung Fu: brown rice w/ parsley, broccoli, carrots, grilled chicken breast, teriyaki sauce
- Fruit Cup: banana, strawberry, apple Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
Sides & Sweets
- Kettled Cooked Potato Chips: flavors may vary Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Roasted Broccoli: broccoli Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Roasted Sweet Potatoes: sweet potatoes Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline
- Chocolate Chip Cookie: contains egg & soy Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Chip Brownie: contains egg & soy Dietary tags: Vegetarian, Halal, Pescatarian
Market Proteins
- Grilled Chicken Breast: lightly seasoned w/ sea salt & cracked pepper Dietary tags: Nut-Free, Whole30, Paleo
- Citrus Chicken Thigh: citrus, market herbs, agave
- Buffalo Chicken: white meat chicken breast w/ buffalo sauce Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Blackened Chicken: white meat chicken breast w/ blackening seasoning Dietary tags: High-Protein, Anti-Inflammatory, High-Fiber
- Organic Tofu: seared w/ house seasoning mix Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, Macrobiotic
- Sirloin Steak: USDA choice, market herbs, garlic, red pepper Dietary tags: Whole30, Paleo
- Blackened Salmon: responsibly ocean raised w/ blackening seasoning Dietary tags: Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Peeled Shrimp: peeled & grilled w/ house seasoning mix Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free
- Wild Caught Ahi (Poke): poke style w/ teriyaki glaze Dietary tags: Halal, Pescatarian
Smoothies & Juices
- Tropicolada Smoothie: mango, pineapple, coconut water, agave Dietary tags: Vegetarian, Halal, Pescatarian
- Sunrise Smoothie: strawberry, pineapple, mango, orange juice, agave
- Blueberry Delight Smoothie: blueberry, strawberry, banana, orange juice, agave Dietary tags: Vegetarian, Halal, Pescatarian, Juice-Cleanse
- Avo Coconut Smoothie: avocado, pineapple, spinach, coconut water, agave Dietary tags: Vegetarian, Halal, Pescatarian
- Kale & Apple Smoothie: shredded kale, baby spinach, Fuji apple, banana, lemon Dietary tags: Vegetarian, Halal, Pescatarian
- Strawberry & Banana Smoothie: strawberry, banana, almond milk, agave Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC
- Banana & Date Smoothie: banana, date, almond milk, peanut butter Dietary tags: Vegetarian, Halal, Pescatarian
- Cold Pressed Juices & Shots: available at select locations Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
Beverages
- House Lemonade: lemonade Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Lemon Berry Fresca: lemon berry fresca Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Berry Herbal Iced Tea: a tad sweet, caffeine-free Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Assorted Bottled Beverages: availability may vary Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about SOFRESH
- Is SOFRESH halal-friendly?
- Yes. SOFRESH has 42 halal-tagged dishes on its current menu, including Kale & Apple Smoothie, Greek and Broth.
- What can I eat at SOFRESH on a halal diet?
- Kale & Apple Smoothie, Greek and Broth carry the halal tag, out of 42 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SOFRESH have vegan options?
- Yes. 17 dishes are tagged vegan on the current menu, including Broth and Assorted Bottled Beverages.
- What is the highest-protein dish at SOFRESH?
- Bangkok, at roughly 79.5g of protein (estimated from ingredients).
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