SOL ST PETE BISTRO – American
Bistro serving St. Petersburg under the Sol name, holding its own domain in the city's sunshine-forward dining lane. The kitchen works the coastal-bistro register — brunch-leaning plates and easy evenings. It suits St. Pete bistro rotations, patio-weather lunches, and locals who order wherever the name promises light.
2149 3 AVE S UNIT 6, ST PETERSBURG, FL, 33712 727-289-7598 https://solstpete.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, aip, alkaline, raw-food, tlc, volumetrics, lectin-free, macrobiotic, soy-free
Diet fit at SOL ST PETE BISTRO
Dairy-Free at SOL ST PETE BISTRO
SOL ST PETE BISTRO in St Petersburg has 8 dairy-free-tagged dishes on its current menu, including Sun-Kissed Seasonal Catch Ceviche, Grass-fed Filet Mignon and Steamed PEI Mussels. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at SOL ST PETE BISTRO
SOL ST PETE BISTRO in St Petersburg has 5 gluten-free-tagged dishes on its current menu, including Sun-Kissed Seasonal Catch Ceviche, Grass-fed Filet Mignon and Salt & Sun Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SOL ST PETE BISTRO
SOL ST PETE BISTRO in St Petersburg has 16 halal-tagged dishes on its current menu, including Sun-Kissed Seasonal Catch Ceviche, Blueberry Cobbler and Seasonal Weekly Fresh Catch. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SOL ST PETE BISTRO
SOL ST PETE BISTRO in St Petersburg has 7 vegan-tagged dishes on its current menu, including Creamy Thai Harvest (Vegan), House-made Artisan Bread and Sol New Fashioned. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at SOL ST PETE BISTRO
SOL ST PETE BISTRO in St Petersburg has 17 vegetarian-tagged dishes on its current menu, including Blueberry Cobbler, Seasonal Weekly Fresh Catch and Crusty Garlic Bread. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at SOL ST PETE BISTRO
SOL ST PETE BISTRO in St Petersburg has 2 heart-healthy-tagged dishes on its current menu, including Creamy Thai Harvest (Vegan) and House-made Artisan Bread. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at SOL ST PETE BISTRO
SOL ST PETE BISTRO in St Petersburg has 1 low-fat-tagged dish on its current menu, including Grass-fed Ribeye. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at SOL ST PETE BISTRO
SOL ST PETE BISTRO in St Petersburg has 13 low-sodium-tagged dishes on its current menu, including Blueberry Cobbler, Seasonal Weekly Fresh Catch and Crusty Garlic Bread. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SOL ST PETE BISTRO
| Dish | Net carbs | Protein |
|---|---|---|
| Grass-fed Ribeye | 62.5 g | 29.7 g |
| Steamed PEI Mussels | 1.5 g | 21.8 g |
| Blueberry Cobbler | 54.6 g | 13.8 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Shroom Bruschetta - $15: Herbed lion's mane mushrooms, house-made millet and flax crostinis, vegan basil pesto, fresh pea shoots, cherry tomato Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Botanica GF Bread Bowl - $10: Brown Rice, Millet and Flax bread, paired with dipping oil or grass-fed butter Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Crusty Garlic Bread - $6: Artisanal millet & flax baguette, roasted garlic spread, pecorino romano Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Steamed PEI Mussels - $22: 1 lb mussels steamed in lemon, garlic, pinot grigio, and coconut milk broth, served with baguette Dietary tags: Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- House-made Artisan Bread - $10: Celiac safe, keto, plant-based, grain-free Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Bruschetta Sampler - $18: Lion's mane Shroom, Halibut Ceviche, and Garden Garbanzo Smash on millet and flax crostini or grain-free almond crackers Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Sun-Kissed Seasonal Catch Ceviche - $21: Seasonal catch of the week ceviche with house pressed almond flats Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Raw-Food, Alkaline, Soy Free Available at: dinner, lunch
Soups and Salads
- Caramelized French Onion Soup (Bowl) - $13: House-made millet crostini, goat cheddar or vegan cheese Available at: dinner, lunch
- Heirloom Potato and Leek Soup (Bowl) - $14: Creamy heirloom new potato and leek soup, micro leek Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Rooted Radiance Beet and Goat Cheese Salad - $23: Baby greens, fresh chevre, pecans, apple cider pickled onions, micro arugula, herbed balsamic vinaigrette Available at: dinner, lunch
- Sol Signature House Salad (Entree) - $20: Baby greens, seasonal veggies, millet & flax croutons, aged balsamic vinaigrette, aged sheep pecorino Romano Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Main Courses
- Grass-fed Filet Mignon - $62: 8oz filet served with seasonal vegetables Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grass-fed Ribeye - $72: 16oz Delmonico served with seasonal vegetables Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics, AIP, Lectin-Free, Soy Free Available at: dinner
- Salt & Sun Salmon - $38: Faroe Islands Salmon seared in grass-fed tallow, served with seasonal puree and vegetable Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Seasonal Weekly Fresh Catch - $49: 7-8oz pan-seared wild fresh catch with lemon herb brown butter, seasonal puree, and vegetables Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Luscious Lasagna - $32: Turkey bolognese, sheep & goat ricotta, buffalo mozzarella, brown rice noodles Available at: dinner, lunch
- Creamy Thai Harvest (Vegan) - $29: Seasonal vegetables in soy-free coconut cream sauce over organic jasmine rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Gnocchi with Filet Mignon Ragu - $40: Italian potato gnocchi with braised grass-fed filet mignon ragu and sheep pecorino Available at: dinner, lunch
Desserts
- Sacred Sol Chocolate Chip Cookies - $12: Dark chocolate chunks, coconut sugar, almonds Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Blueberry Cobbler - $14: Fresh baked blueberries with vanilla coconut whip, contains almonds Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Italian Orange Cake - $12: Moist cake with local oranges, maple syrup, coconut, and cashews Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium
- Dark Chocolate Ganache Torte - $12: Fair-trade cacao, coconut sugar, cashews, seasonal compote Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Green's Lager - $9: Gluten-free lager, 4.0% ABV Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Sol New Fashioned - $18: Tequila, chocolate bitters, dark cherry reduction Dietary tags: Vegan, Vegetarian, Pescatarian
- Sol-Espresso Martini - $18: Espresso, tequila or vodka, coffee liqueur, coconut sugar Dietary tags: Vegan, Vegetarian, Pescatarian
- French Press Coffee (Medium) - $8: Dancing Goats organic coffee Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Beech Kombucha - $11: Local seasonal flavor Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- The Mood Maker Mocktail - $17: Social Elixir, kombucha, citrus, 5mg natural caffeine Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about SOL ST PETE BISTRO
- Is SOL ST PETE BISTRO dairy-free-friendly?
- Yes. SOL ST PETE BISTRO has 8 dairy-free-tagged dishes on its current menu, including Sun-Kissed Seasonal Catch Ceviche, Grass-fed Filet Mignon and Steamed PEI Mussels.
- What can I eat at SOL ST PETE BISTRO on a dairy-free diet?
- Sun-Kissed Seasonal Catch Ceviche, Grass-fed Filet Mignon and Steamed PEI Mussels carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SOL ST PETE BISTRO have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Creamy Thai Harvest (Vegan) and House-made Artisan Bread.
- Is SOL ST PETE BISTRO gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at SOL ST PETE BISTRO?
- Grass-fed Ribeye, at roughly 29.7g of protein (estimated from ingredients).
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