Spoony's Cafe – American
Spoony's Cafe unfolds as a bright and inviting sanctuary where the aroma of artisanal roasts and the warmth of genuine hospitality create a perfect backdrop for lingering conversations. The kitchen showcases a mastery of simple elegance, weaving together the vibrant textures of the First Item and the savory depths of the Second Item before culminating in the decadent, handcrafted Third Item.
Southpoint Drive South +19043791037 https://spoonyscafe.comRating: 4/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Spoony's Cafe
Dairy-Free at Spoony's Cafe
Spoony's Cafe in Jacksonville has 6 dairy-free-tagged dishes on its current menu, including Second Item, Third Item and First Item. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Spoony's Cafe
Spoony's Cafe in Jacksonville has 6 gluten-free-tagged dishes on its current menu, including Second Item, Third Item and First Item. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Spoony's Cafe
Spoony's Cafe in Jacksonville has 6 halal-tagged dishes on its current menu, including Second Item, Third Item and First Item. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Spoony's Cafe
Spoony's Cafe in Jacksonville has 2 low-carb-tagged dishes on its current menu, including Third Item. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Spoony's Cafe
Spoony's Cafe in Jacksonville has 6 vegan-tagged dishes on its current menu, including Second Item, Third Item and First Item. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Spoony's Cafe
Spoony's Cafe in Jacksonville has 6 vegetarian-tagged dishes on its current menu, including Second Item, Third Item and First Item. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Spoony's Cafe
Spoony's Cafe in Jacksonville has 6 heart-healthy-tagged dishes on its current menu, including Second Item, Third Item and First Item. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Spoony's Cafe
Spoony's Cafe in Jacksonville has 2 low-fat-tagged dishes on its current menu, including Third Item. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Spoony's Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Third Item | 15.4 g | 2.3 g |
| Third Item | 15.4 g | 2.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests rave about the high-quality food and generous portions, noting that the menu consistently delivers a satisfying and memorable dining experience. Celebrated for its inviting ambiance, the establishment is also praised for its attentive service from
Menu
Breakfast
Our wakeup winners
- First Item - $12: Add a description about this item Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Second Item - $15: Add a description about this item Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Third Item - $22: Add a description about this item Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch
Lunch
Saviory lunches to power your afternoon
- First Item - $12: Add a description about this item Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Second Item - $15: Add a description about this item Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Third Item - $22: Add a description about this item Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about Spoony's Cafe
- Is Spoony's Cafe dairy-free-friendly?
- Yes. Spoony's Cafe has 6 dairy-free-tagged dishes on its current menu, including Second Item, Third Item and First Item.
- What can I eat at Spoony's Cafe on a dairy-free diet?
- Second Item, Third Item and First Item carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Spoony's Cafe have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Second Item and Third Item.
- Is Spoony's Cafe gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Spoony's Cafe?
- Third Item, at roughly 2.3g of protein (estimated from ingredients).
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