SQUARE GROUPER BAR AND GRILL / MY NEW JOINT – Seafood
Cudjoe Key's storied roadside institution at Mile Marker 22.5, plating chef-driven seafood and smoked fish dip fame under the Square Grouper name — smuggler's-bale slang worn proudly — with the My New Joint lounge upstairs pouring craft cocktails. The format runs the Lower Keys destination register — worth the drive from either end. It suits Overseas Highway pilgrimage dinners, fish-dip converts, upstairs-nightcap sequences, and Keys travelers who plan fuel stops around it. Post-hurricane rebuilds only deepened the loyalty — the Lower Keys treat its reopening dates like anniversaries.
22658 Overseas Hwy MM 22.5 Oceanside,Cudjoe Key, FL 33042 305-745-8880 https://mynewjoint420lounge.com/2019/04/11/post-irma-update-for-square-grouper-bar-and-grill/0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, slow-carb, soy-free
Diet fit at SQUARE GROUPER BAR AND GRILL / MY NEW JOINT
Dairy-Free at SQUARE GROUPER BAR AND GRILL / MY NEW JOINT
SQUARE GROUPER BAR AND GRILL / MY NEW JOINT in Cudjoe Key has 5 dairy-free-tagged dishes on its current menu, including Fresh Shucked Oysters, House Smoked Fish Dip and Roasted Cauliflower. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at SQUARE GROUPER BAR AND GRILL / MY NEW JOINT
SQUARE GROUPER BAR AND GRILL / MY NEW JOINT in Cudjoe Key has 5 gluten-free-tagged dishes on its current menu, including Fresh Shucked Oysters, House Smoked Fish Dip and Roasted Cauliflower. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SQUARE GROUPER BAR AND GRILL / MY NEW JOINT
SQUARE GROUPER BAR AND GRILL / MY NEW JOINT in Cudjoe Key has 21 halal-tagged dishes on its current menu, including Shoe String Fries, Portabella Fries and Fresh Shucked Oysters. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SQUARE GROUPER BAR AND GRILL / MY NEW JOINT
SQUARE GROUPER BAR AND GRILL / MY NEW JOINT in Cudjoe Key has 3 high-protein-tagged dishes on its current menu, including Seafood Gumbo (Cup), Seafood Gumbo (Bowl) and Strawberry Grouper. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SQUARE GROUPER BAR AND GRILL / MY NEW JOINT
SQUARE GROUPER BAR AND GRILL / MY NEW JOINT in Cudjoe Key has 1 low-carb-tagged dish on its current menu, including Crispy Tater Tots. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SQUARE GROUPER BAR AND GRILL / MY NEW JOINT
SQUARE GROUPER BAR AND GRILL / MY NEW JOINT in Cudjoe Key has 13 vegan-tagged dishes on its current menu, including Bubonic Chronic, Indica and Mary's Margarita. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at SQUARE GROUPER BAR AND GRILL / MY NEW JOINT
SQUARE GROUPER BAR AND GRILL / MY NEW JOINT in Cudjoe Key has 29 vegetarian-tagged dishes on its current menu, including Shoe String Fries, Portabella Fries and Charred Brussels Sprouts. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at SQUARE GROUPER BAR AND GRILL / MY NEW JOINT
SQUARE GROUPER BAR AND GRILL / MY NEW JOINT in Cudjoe Key has 2 heart-healthy-tagged dishes on its current menu, including Roasted Cauliflower and Mac & Cheese. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SQUARE GROUPER BAR AND GRILL / MY NEW JOINT
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Gumbo (Cup) | 16.9 g | 70.2 g |
| Seafood Gumbo (Bowl) | 16.9 g | 70.2 g |
| Shoe String Fries | 61.6 g | 46 g |
| Gold Rush | 4.9 g | 38.8 g |
| Portabella Fries | 30.3 g | 30.9 g |
| Philly Cheesesteak | 36.7 g | 30.1 g |
| Filet Mignon Sliders | 18.4 g | 30.1 g |
| Voodoo Shrimp | 34.4 g | 26.9 g |
| Spicy Paloma | 0 g | 26.4 g |
| Roasted Beets | 30.1 g | 23.4 g |
| Charred Brussels Sprouts | 125.8 g | 16 g |
| Roasted Cauliflower | 68.4 g | 15.7 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Baked Artichoke & Spinach Dip - $14: corn tortillas Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Portabella Fries - $12: toasted fennel aioli | zesty ranch dip Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Ginormous Soft Pretzel - $16: jalapeno cheese dip | lusty monk mustard Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Thai Chicken Lollipop Wings - $18: chicken wings Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Buffalo Chicken Lollipop Wings - $18: Blue Cheese Available at: dinner, lunch
- Everchanging Empanadas - $16: today’s preparation on specials sheet Available at: dinner, lunch
- Voodoo Shrimp - $17: creamy cajun sauce Dietary tags: Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Volumetrics Available at: dinner, lunch
- Roasted Cauliflower - $13: green curry sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, Soy Free Available at: dinner, lunch
- Charred Brussels Sprouts - $12: lemon & butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Cauliflower Au Gratin - $14: roasted cauliflower & cheeses Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Roasted Beets - $14: goat cheese | balsamic drizzle Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- House Smoked Fish Dip - $16: jalapeno | red onion | tomato Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
Raw Bar
- Peel & Eat Shrimp (Half lb.) - $14: house made cocktail sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Peel & Eat Shrimp (Full lb.) - $24: house made cocktail sauce Dietary tags: Halal, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
- Fresh Shucked Oysters: cucumber jalapeno mignonette Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
Sandwiches & Sliders
- Sauteéd Local Fish Sandwich - $18: key lime tartar | spicy slaw | shoestring fries | pickle Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Philly Cheesesteak - $17: sauteéed onions & peppers | white cheddar | shoestring fries | pickle Dietary tags: High-Fiber Available at: dinner, lunch
- Mary Jane’s Blaze Burger - $19: jalapeno cheese sauce | bacon jam | shoestring fries | pickle Available at: dinner, lunch
- Filet Mignon Sliders - $23: fried onions | horseradish sauce | shoestring fries | pickle Dietary tags: Low-Sodium Available at: dinner, lunch
- Fried Buffalo Chicken Sliders - $15: onion | lettuce | house made buffalo sauce | shoestring fries | pickle Available at: dinner, lunch
Salads & Soups
- Communal Salad Bowl (Small) - $12: Garden greens | fresh veggies | feta | quinoa Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Communal Salad Bowl (Large) - $18: Garden greens | fresh veggies | feta | quinoa Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Burrata Caprese - $18: cherry tomatoes | walnuts | mixed greens | balsamic | basil vinaigrette | Black Hawaiian sea salt Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Seafood Gumbo (Cup) - $12: seafood gumbo Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Seafood Gumbo (Bowl) - $18: seafood gumbo Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
Sides
- Mac & Cheese - $9: toasted breadcrumbs Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Shoe String Fries - $10: parmesan | herbs | zesty ranch dip Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Crispy Tater Tots - $12: buffalo sauce Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Loaded Tater Tots - $14: jalapeno cheese | bacon | scallions Dietary tags: Low-Sodium Available at: dinner, lunch
Desserts
- Magic Bar Sundae - $10: butterscotch | coconut | walnuts | chocolate chips | graham cracker | warm chocolate sauce | caramel | salted caramel crunch ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Key Lime Pie - $9: house specialty Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
- Fried Banana Split - $10: rice paper wrapped | salted caramel crunch ice cream | cinnamon sugar | praline pecans Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Cafe Con Leche - $14: Tito's Vodka, Kahlua, white chocolate liqueur, fresh espresso
- Key Lime Martini - $15: Smirnoff Vanilla Vodka, key lime curd, fresh lime, simple syrup, graham cracker rim
- Millionaire Manhattan - $15: WhistlePig PiggyBack Bourbon or Rye, Sweet Vermouth, brown sugar simple syrup, spicy bitters, candied bacon
- Lavender Haze - $14: Empress Gin, Solerno Blood Orange, lavender bitters, fresh lemon, simple syrup
- 99 Problems - $14: Captain Morgan Spiced Rum, 99 Coconut liqueur, Midori, pineapple, fresh lime, simple syrup Dietary tags: Vegan, Vegetarian, Pescatarian
- Strawberry Grouper - $14: Tito's Vodka, muddled strawberry, fresh lime, basil, ginger, simple syrup Dietary tags: High-Protein, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal
- Grouper Breeze - $13: Mutiny Vodka, muddled strawberry, lychee liqueur, cranberry, pineapple Dietary tags: Pescatarian, Lectin-Free
- Indica - $12: Rosemary infused Tito's Vodka, fresh lime, grapefruit Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Reefer Madness - $12: Bombora Vodka, blue curaçao, fresh lime, pineapple, ginger beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Toasted Coconut Mojito - $13: Rumhaven Coconut Rum, coconut milk, mint, fresh lime, toasted coconut flakes Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Lectin-Free
- Bud Head - $13: Ron Zacapa Rum, Campari, muddled orange, pineapple, fresh lime, simple syrup Dietary tags: Vegan, Vegetarian, Pescatarian
- Flower Power - $13: Hendricks Flora Adora Gin, raspberry puree, fresh lime, hibiscus syrup, ginger beer
- Spicy Paloma - $12: Milagro Tequila, chili liqueur, grapefruit, fresh lime, club soda Dietary tags: Vegan, Vegetarian, Pescatarian
- Bubonic Chronic - $13: Tanteo Jalapeno Tequila, triple sec, cilantro, fresh lime, simple syrup Dietary tags: Vegan, Vegetarian, Pescatarian
- Mary's Margarita - $13: Tanteo Chipotle Tequila, Chinola liqueur, passion fruit puree, fresh lime, simple syrup Dietary tags: Vegan, Vegetarian, Pescatarian
- Smoke 'N' Toke - $13: Pinhook Bourbon or Rye, sugar, bitters, smoked in glass Dietary tags: Vegan, Vegetarian, Pescatarian
- Key West Old Fashioned - $14: Pilar Dark Rum, local honey, cherry juice, lime bitters Dietary tags: Vegetarian, Pescatarian, Juice-Cleanse, Lectin-Free
- Gin Drank - $12: Fords Gin, triple sec, local honey, basil, fresh lemon + lime Dietary tags: Vegetarian, Pescatarian, Lectin-Free
- Gold Rush - $13: Bulleit Bourbon, local honey, fresh lemon
- Blueberry Yum Yum - $12: Stoli Blueberi, blueberry liqueur, pomegranate, lavender bitters, prosecco Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Fresh Swig - $12: Cumbé Aguardiente, white chocolate liqueur, fresh lemon, mint, simple syrup, prosecco Dietary tags: Vegetarian, Pescatarian
- Raspberry Express - $12: Smirnoff Vanilla Vodka, Chambord, fresh lime, simple syrup, prosecco Dietary tags: Vegan, Vegetarian, Pescatarian
- Hot Box - $12: Effen Cucumber Vodka, muddled jalapeno, grapefruit, fresh lime, ginger beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Hibiscus Mule - $12: Stoli Vodka, hibiscus syrup, fresh lime, ginger beer
- OG Mule - $12: Stoli Vodka, fresh lime, simple syrup, ginger beer Dietary tags: Vegan, Vegetarian, Pescatarian
Frequently Asked Questions about SQUARE GROUPER BAR AND GRILL / MY NEW JOINT
- Is SQUARE GROUPER BAR AND GRILL / MY NEW JOINT dairy-free-friendly?
- Yes. SQUARE GROUPER BAR AND GRILL / MY NEW JOINT has 5 dairy-free-tagged dishes on its current menu, including Fresh Shucked Oysters, House Smoked Fish Dip and Roasted Cauliflower.
- What can I eat at SQUARE GROUPER BAR AND GRILL / MY NEW JOINT on a dairy-free diet?
- Fresh Shucked Oysters, House Smoked Fish Dip and Roasted Cauliflower carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SQUARE GROUPER BAR AND GRILL / MY NEW JOINT have vegan options?
- Yes. 13 dishes are tagged vegan on the current menu, including Bubonic Chronic and Indica.
- Is SQUARE GROUPER BAR AND GRILL / MY NEW JOINT gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at SQUARE GROUPER BAR AND GRILL / MY NEW JOINT?
- Seafood Gumbo (Cup), at roughly 70.2g of protein (estimated from ingredients).
Restaurants near SQUARE GROUPER BAR AND GRILL / MY NEW JOINT
- Mangrove Mama's — Seafood
- SOUTH OF THE SEVEN — Seafood
- KEY WEST BLUE CRAB — Seafood
- MARY JANE'S CLOSET — American
- BROIL — Steakhouse
- MORNING JOINT — Restaurant
- BENT PROP — American
- CUDJOE PIZZA, LLC — Italian
- TACO EXPRESS — Restaurant
- JULIE'S KITCHEN — Restaurant
- TONIOS SEAFOOD SHACK INC — Restaurant
