BENT PROP – Restaurant
457 Drost Drive Cudjoe Key, FL 33042 410-490-7773 https://www.bentpropkeys.com/0Cuisine: Restaurant
Dietary options: vegetarian, gluten-free, nut-free, high-protein, keto, low-carb, dairy-free, vegan, pescatarian, plant-based, mediterranean, whole30, paleo, diabetic, heart-healthy, low-fat, sugar-free, anti-inflammatory, atkins, south-beach, clean-eating, gerd, weight-watchers, high-fiber, low-cholesterol, low-fodmap, carnivore, tlc, detox, aip, volumetrics, raw-food, alkaline, slow-carb, candida, lectin-free, pegan, mayo-clinic
Currently closed
Menu
Start
- Grilled Octopus - $22: marinated in extra virgin olive oil, lightly spiced, citrus orange reduction & fresh herbs Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, AIP, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- House-Made Meatballs - $18: hand rolled meatballs, marinara sauce, mozzarella & grana padano cheese Dietary tags: High-Protein, Nut-Free
- Crispy Calamari - $16: breaded and seasoned then flash-fried, served with cherry peppers, rich tomato coulis, zesty lemon aioli Dietary tags: High-Protein, Nut-Free, Pescatarian
- Lobster Cargot - $24: atlantic lobster medallions with a rich garlic herb butter, asiago cheese & toasted crostinis Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free
- Tempura Battered Vegetable Du Jour - $14: battered and deep fried served with lemon aioli and soy Dietary tags: Vegetarian, Nut-Free, Pescatarian, Plant-Based
- Tuna Tataki - $20: seared sesame-crusted #1 saku tuna with seaweed salad, sweet soy glaze & wasabi Dietary tags: High-Protein, Low-Carb, Dairy-Free, Nut-Free, Pescatarian, Atkins, South-Beach, Raw-Food
- Marinated Chicken Wings - $16: 24-hour marinated wings. Choice of: jerk bbq, old bay hot sauce, garlic parmesan, or habanero mango Dietary tags: High-Protein, Nut-Free, Atkins
Soups & Greens
- Maryland Crab Soup - Cup - $8 Dietary tags: Dairy-Free, Nut-Free, Pescatarian, Low-Fat, Volumetrics
- Maryland Crab Soup - Bowl - $12 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Low-Fat, Volumetrics
- Cream of Crab - Cup - $9 Dietary tags: Nut-Free, Pescatarian
- Cream of Crab - Bowl - $13 Dietary tags: High-Protein, Nut-Free, Pescatarian
- Garden Salad - $7: mixed greens, heirloom cherry tomato, red onion, cucumber, carrot & croutons Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Weight-Watchers, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Alkaline, Mayo-Clinic
- Classic Caesar - $7: romaine, grana padano cheese, crouton & house-made caesar dressing Dietary tags: Vegetarian, Nut-Free, Pescatarian, Volumetrics
- Roasted Beet Salad - $16: baby arugula, toasted pistachio, heirloom cherry tomato, goat cheese & key lime vinaigrette Dietary tags: Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Volumetrics, Detox, Alkaline, Mayo-Clinic
- Wedge Salad - $15: iceberg lettuce, smoked bacon, heirloom tomato, red onion, crumbled bleu cheese & house-made bleu cheese Dietary tags: Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins
- Strawberry Pistachio Salad - $16: arugula tossed with fresh strawberries, crunchy pistachios, and creamy crumbled goat cheese, finished with a rich balsamic glaze Dietary tags: Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Heart-Healthy, Anti-Inflammatory, High-Fiber, Volumetrics, Mayo-Clinic
- Burrata & Tomato Caprese - $16: sliced vine ripened tomato, topped with creamy burrata, fresh basil pesto with drizzle of balsamic glaze Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Atkins, South-Beach, Clean-Eating, Mayo-Clinic
Sandwiches
- Cuban Sandwich - $19: slow-roasted pork, prosciutto, caramelized onions, swiss cheese, sweet pickles & honey mustard on artisan Cuban bread Dietary tags: High-Protein, Nut-Free
- Fish Sandwich - $22: choice of grilled, blackened, fried or coconut-crusted fish served with lettuce, tomato & remoulade sauce Dietary tags: High-Protein, Nut-Free, Pescatarian
- Sandbar Sweet Heat Chicken - $21: buttermilk marinated chicken, hot honey sauce, bread & butter pickles, on a brioche bun Dietary tags: High-Protein, Nut-Free
- Run-A-Ground Burger - $21: 1/2 lb tri-beef blend, crisp lettuce and fresh tomato, served on a toasted brioche bun Dietary tags: High-Protein, Nut-Free
Mains
- Seafood Pasta - $38: key west pink shrimp, mussels, clams & lobster in spicy plum tomato-basil sauce, served over pasta Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian
- Catch of the Day: grilled, blackened or coconut crusted, topped with pineapple mango salsa, served with seasoned rice & vegetable du jour Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Anti-Inflammatory, Clean-Eating, TLC, Mayo-Clinic
- Toasted Coconut Shrimp - $30: large coconut crusted shrimp hand dipped and fried served with coconut coleslaw and hand cut fries Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Grilled Lobster Tail: topped with a lobster cream sauce & succulent seafood, served with rice & grilled vegetables Dietary tags: High-Protein, Nut-Free, Pescatarian
- Fish & Chips - $28: tempura battered Mahi-Mahi, served with hand cut fries & coconut slaw Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- The Prop Chicken Confit - $34: citrus and herb infused half chicken confit served with seasoned rice and vegetable du jour Dietary tags: High-Protein, Nut-Free, Sugar-Free, Clean-Eating
- Rack of Lamb - $39: herb roasted lamb chops with pear demi glaze, mashed sweet potatoes & grilled vegetables Dietary tags: High-Protein, Nut-Free
- Veal Marsala - $36: served in a rich creamy Marsala wine and mushroom sauce Dietary tags: High-Protein, Nut-Free
- Bayou Vodka Fettuccine - $34: blackened shrimp, crispy bacon sauteed in a rich creamy vodka sauce served over fettuccine Dietary tags: High-Protein, Nut-Free
- Classic Spaghetti & Meatballs - $28: house-made meatballs, marinara, shaved grana padano Dietary tags: High-Protein, Nut-Free
- Prime Ribeye - $58: topped with porcini demi glaze, buttery mashed potatoes & grilled vegetables Dietary tags: High-Protein, Nut-Free
- Steak Frites: marinated skirt steak grilled to perfection, served with Chef’s house made chimichurri and hand cut Idaho potatoes Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
Sides
- Buttery Mashed Potatoes Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Seasoned Rice Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free
- Hand Cut French Fries Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol, Low-Fodmap
- Coconut Slaw Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, Detox, Alkaline, Mayo-Clinic
- Vegetable Du Jour Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, Detox, Alkaline, Mayo-Clinic
Add-Ons
- Add Chicken - $8 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, AIP, Slow-Carb, Candida, Lectin-Free
- Add Shrimp - $10 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Carnivore, TLC, Detox, AIP, Slow-Carb, Candida, Lectin-Free
- Add Coconut Shrimp - $12 Dietary tags: High-Protein, Pescatarian
- Add Lobster Tail - $28 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, TLC, AIP, Slow-Carb, Candida, Lectin-Free
- Add Tuna - $14 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, GERD-Friendly, Low-Fodmap, Carnivore, TLC, Detox, AIP, Slow-Carb, Candida, Lectin-Free
- Add Fish - $14 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, TLC, AIP, Slow-Carb, Pegan, Candida, Lectin-Free
Finale
- Key Lime Bread Pudding Dietary tags: Vegetarian, Pescatarian
- Flourless Chocolate Torte Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
- Dessert Du Jour Dietary tags: Vegetarian
Beverages
- Espresso
- Cappuccino