Stefano's Mediterranean Grill – Mediterranean
Sun-drenched and inviting, Stefano’s Mediterranean Grill captures the spirit of the coast through the intoxicating aroma of charred meats and the bright, zesty notes of fresh lemon and olive oil. Guests gather in a warm, rustic space to share vibrant mezze and succulent grilled specialties, experiencing a culinary journey that celebrates the bold flavors and communal warmth of the Mediterranean.
700 Plaza Dr, Secaucus, NJ 07094 +1-201 865 6767 http://www.stefanosnj.com/Rating: 4.4/5 (383 reviews)
Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at Stefano's Mediterranean Grill
| Dish | Net carbs | Protein |
|---|---|---|
| Sambousik | 123 g | 77.8 g |
| Filet Mignon Kabobs | 0.3 g | 48.3 g |
| Shrimp Kabob Sandwich | 47.2 g | 42.9 g |
| Lamb Kabob Sandwich | 47 g | 41.2 g |
| Gyro | 44 g | 36.4 g |
| Shish Taouk Kabob | 10.7 g | 35.5 g |
| Kibbeh Balls | 110.8 g | 30 g |
| Fattoush | 137.5 g | 29.1 g |
| Shish Taouk Sandwich | 0 g | 27 g |
| Greek Salad | 5.7 g | 24.2 g |
| Falafel | 36.4 g | 23.7 g |
| Falafel | 36.4 g | 23.7 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Friday
- 11:30 AM - 9:00 PM
- Saturday
- 12:00 PM - 9:00 PM
- Sunday
- 1:00 PM - 8:00 PM
What diners are saying
Diners consistently praise the exceptional hospitality and warm service at this cozy Middle Eastern spot, with the friendly owner and attentive staff frequently highlighted as top-notch. Guests rave about the outstanding food quality, specifically recommending the fantastic kofta platter, tender salmon, and a baba ghanoush described as the best some have ever had. While the atmosphere is celebrated for being clean and welcoming, some reviewers note quirks like sharing fees and portion sizes relative to price, though most agree the flavorful meals make it worth a return visit.
Menu
Sandwiches
- Falafel Sandwich Dietary tags: Halal, Low-Sodium
- Hummus Sandwich Dietary tags: Halal, Mediterranean, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Baba Ghannouj Sandwich Dietary tags: Halal, Macrobiotic
- Filet Mignon Kabob Sandwich Dietary tags: Low-Sodium, Renal
- Lamb Kabob Sandwich Dietary tags: Low-Sodium, Renal
- Shish Taouk Sandwich
- Gyro Sandwich Dietary tags: Anti-Inflammatory, High-Fiber
- Kofta Sandwich Dietary tags: High-Fiber
- Shrimp Kabob Sandwich Dietary tags: Halal, Pescatarian, Low-Sodium
Stefanos Kids Meals
- Chicken Fingers
- Mozzarella Sticks Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Gyro Meat Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
Salads
- Tabouleh Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Fattoush Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber
- Greek Salad Dietary tags: Vegetarian, Mediterranean, Pescatarian, Atkins
Cold Appetizers
- Hummus Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic
- Baba Ghannouj Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Labneh With Garlic Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Grape Leaves Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Shanklish Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
Hot Appetizers
- Musakkaa Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Falafel Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber
- Kibbeh Balls Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC, Renal
- Foul Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Lebanese Spinach Pie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Sambousik Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, High-Fiber, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Mediterranean Cigars Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Entrees
- Lamb Kabobs Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Filet Mignon Kabobs Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Shish Taouk Kabob Dietary tags: Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Kofta- Kabob
- Gyro Dietary tags: High-Protein
- Shrimp Kabobs Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics, Alkaline, AIP, Lectin-Free, Soy Free
- Salmon Filet Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Tilapia Filet Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Vegetarian Entrees
- Falafel Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber
- Hummus & Baba Ghannouj Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic
- Musakkaa Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Desserts
- Baklava Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Burma Dessert Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol, Renal
Beverages
- Bottled Soda
- Iced Tea
- Lemonade
- Turkish Coffee
- Herbal Tea
Frequently Asked Questions about Stefano's Mediterranean Grill
- What is this restaurant's overall rating?
- Stefano's Mediterranean Grill has an overall average rating of 4.4/5, reflecting the high quality of its Mediterranean cuisine and service.
- What type of diner would most enjoy this restaurant?
- Diners seeking warm hospitality, communal Mediterranean meals, and extensive dietary options including halal, vegan, and keto would enjoy this restaurant.
- What is the restaurant's atmosphere and style?
- The restaurant features a sun-drenched, warm rustic space described as a cozy, clean, and welcoming Middle Eastern spot.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Labneh With Garlic, Greek Salad, Tilapia Filet, and Shrimp Kabobs are suitable for both keto and gluten-free diets.
- What type of cuisine does this restaurant specialize in?
- Stefano's Mediterranean Grill specializes in Mediterranean and Middle Eastern cuisine, featuring kabobs, gyros, falafel, hummus, and traditional mezze.
- What are this restaurant's hours of operation?
- The provided restaurant data does not include information regarding the hours of operation for Stefano's Mediterranean Grill.
- How does this restaurant compare to others in the same cuisine type?
- Rated 4.4/5, this moderate ($$) Mediterranean spot offers exceptional hospitality and outstanding food quality, despite minor quirks regarding sharing fees.
- What are the standout dishes based on the menu?
- Standout dishes include the fantastic kofta platter, tender salmon, baba ghanoush, shrimp kabobs, shish taouk, and fresh tabouleh.
- What makes this restaurant unique or special?
- Diners praise the exceptional hospitality, friendly owner, and outstanding food quality, specifically the kofta platter and highly-praised baba ghanoush.
- How can I contact this restaurant?
- You can contact Stefano's Mediterranean Grill by visiting their official website at http://www.stefanosnj.com/ for more information and details.
- What is the highest-protein dish at Stefano's Mediterranean Grill?
- Sambousik, at roughly 77.8g of protein (estimated from ingredients).
