SUSHI BOAT – Japanese
455 S Cypress Rd, Pompano Beach, FL 33060 954-934-0034 https://sushiboatpompano.com/0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at SUSHI BOAT
Dairy-Free at SUSHI BOAT
SUSHI BOAT in Pompano Beach has 8 dairy-free-tagged dishes on its current menu, including Seaweed Salad, Seafood Salad and Beef Tataki. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at SUSHI BOAT
SUSHI BOAT in Pompano Beach has 6 gluten-free-tagged dishes on its current menu, including Seaweed Salad, Seafood Salad and Beef Tataki. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SUSHI BOAT
SUSHI BOAT in Pompano Beach has 41 halal-tagged dishes on its current menu, including Lunch Special Rolls (Any Two), Seaweed Salad and Lunch Nigiri 3. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SUSHI BOAT
SUSHI BOAT in Pompano Beach has 11 high-protein-tagged dishes on its current menu, including Seafood Salad, Beef Tataki and Shu Mai. Tags come from dish-level menu analysis and update when the menu changes.
Keto at SUSHI BOAT
SUSHI BOAT in Pompano Beach has 1 keto-tagged dish on its current menu, including Seaweed Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SUSHI BOAT
SUSHI BOAT in Pompano Beach has 1 low-carb-tagged dish on its current menu, including Seaweed Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SUSHI BOAT
SUSHI BOAT in Pompano Beach has 4 vegan-tagged dishes on its current menu, including Seaweed Salad, Veggie Roll and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at SUSHI BOAT
SUSHI BOAT in Pompano Beach has 4 vegetarian-tagged dishes on its current menu, including Seaweed Salad, Veggie Roll and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SUSHI BOAT
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Salad | 33.8 g | 56.3 g |
| Rainbow | 12.3 g | 56.2 g |
| Shu Mai | 27.5 g | 45.3 g |
| Salmon Crunch | 1.8 g | 44 g |
| Godzilla | 97.2 g | 42.7 g |
| Boston Roll | 17.8 g | 35.9 g |
| Alaska Roll | 6 g | 30.9 g |
| Sunomono | 8 g | 24 g |
| Yellowtail Roll | 3.6 g | 23.6 g |
| Beef Tataki | 38.4 g | 22.3 g |
| Shrimp Tempura Roll | 27.3 g | 22.2 g |
| Tuna Roll | 0 g | 18.3 g |
Nutrition values are estimated from ingredients.
Hours
- Monday: $8.00Lunch Nigiri 22 piece Nigiri each of Salmon - Wed-Friday11: 00 AM – 3:
- 00 PM
Menu
Appetizers
- Shu Mai - $6: Shrimp dumplings (fried or steamed) with ponzu sauce. Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Soft Shell Crab - $9.95: 1 piece of fried soft shell crab. Dietary tags: Halal, Gluten-Free, Pescatarian, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Tempura Sweet Potato - $8.95: Fried tempura sweet potatoes with a side of tempura sauce. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tempura Shrimp Appetizer - $10.95: 4 Pieces of Tempura Shrimp. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Seaweed Salad - $8: Seaweed salad with carrots and sesame seeds. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- House Salad - $5.75: Served with Ginger Dressing. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Seafood Salad - $12.95 Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Spicy Octopus or Conch Salad - $11.95 Dietary tags: Halal, Pescatarian, Alkaline Available at: dinner, lunch
- Sunomono - $10.95: Seafood with cucumber in vinegar dressing. Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Chicken Yakitori - $9.95: 4 pieces of chicken skewers. Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Beef Tataki - $15.95 Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Sashimi Appetizer - $16.95: 9 Pieces chef's choice Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Raw-Food, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Tuna Tataki - $13.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, South-Beach, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Edamame - $5.75: Steamed soy bean pods sprinkled with salt. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Gyoza - $6: Pork dumplings (fried or steamed) with ponzu sauce. Available at: dinner, lunch
- Miso Soup - $5.5: Miso-based soup with seaweed and tofu. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Lunch Specials
- Lunch Nigiri 1 - $13.95: 2 piece Nigiri each of Salmon, Tuna, and Shrimp with California Roll (4pcs). Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Lunch Nigiri 2 - $16.95: 2 piece Nigiri each of Salmon, Tuna, and Shrimp with California Roll (4pcs) and Japanese Bagel Roll (4pcs). Dietary tags: Halal, Pescatarian Available at: lunch
- Lunch Nigiri 3 - $13.95: 2 piece Nigiri each of Eel, Krab, and Shrimp with California Roll (4pcs). Dietary tags: Halal, Pescatarian Available at: lunch
- Lunch Special Rolls (Any Two) - $10.95: Choice of any two rolls (Boston, Spicy Tuna, Eel, Veggie, Spicy Krab, California, Japanese Bagel, Alaska) with miso soup or ginger salad. Dietary tags: Halal, Pescatarian Available at: lunch
- Lunch Chicken Teriyaki - $12.95: Chicken teriyaki served with white rice and two pieces of sweet potato tempura. Available at: lunch
- Lunch Udon Soup - $12.95: Hot Udon soup with two-piece tempura shrimp with scallions. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Sushi Rolls & Hand Rolls
- Tuna Roll - $8.5 Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Salmon Roll - $8.5 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Yellowtail Roll - $9.95: Yellowtail, Scallions Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Smoked Eel Roll - $9.5 Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Japanese Bagel Roll - $9.95: Salmon, Cream Cheese, Scallions Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Shrimp Tempura Roll - $9.95: Tempura Shrimp, Cucumber, Avocado Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Salmon Skin Roll - $6.95 Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Spicy Tuna Roll - $10.95: Tuna, Scallions, Sriracha Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Spicy Krab Roll - $7.5: Krab, Scallions, Spicy Mayo Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Alaska Roll - $9.95: Salmon, Cucumber, Avocado Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Boston Roll - $9.95: Shrimp, Lettuce, Mayonnaise Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Veggie Roll - $6.95: Seaweed Salad, Cucumber, Avocado, Carrot Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- California Roll - $6.5: Krab, Cucumber, Avocado Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Special Rolls
- Sunrise - $15.95: Octopus, conch, shrimp, salmon, krab, tuna, cucumber, and spicy mayo. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- TGIF - $14.95: Tuna or Salmon, avocado, scallions, cucumber, and cream cheese topped with tempura fish. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Salmon Crunch - $13.95: Salmon, krab, asparagus, carrot, and cream cheese. Deep fried in tempura batter. No rice. Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Volcano - $12.95: California roll topped with baked krab, salmon, spicy mayo, masago, and scallions. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Godzilla - $14.5: Fried soft shell crab, masago, cucumber, scallion, spicy mayo, and tempura flakes topped with eel sauce Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Rainbow - $12.95: California roll topped with tuna, salmon, and white fish. Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Main Courses
- New York Steak Teriyaki - $19.95: Served with vegetables, white rice, and choice of miso soup or ginger salad. Available at: dinner, lunch
- Salmon Teriyaki - $20.95: Served with vegetables, white rice, and choice of miso soup or ginger salad. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
- Shrimp & Steak Teppan Yaki - $21.95: Served with vegetables, white rice, and choice of miso soup or ginger salad. Available at: dinner, lunch
- Chicken Katsu - $15.95: Served with white rice and choice of miso soup or ginger salad. Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
Party Platters
- 7 Roll Mix Platter - $54.5: Spider, Shrimp Tempura, Rainbow, JB, California, Tuna, and Cucumber rolls. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- 5 Roll Mix Platter - $32.5: Shrimp Tempura, JB, California, Tuna, and Cucumber rolls. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Nigiri Platter - $34.95: 14 pieces of Nigiri plus Tuna and California rolls. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Frequently Asked Questions about SUSHI BOAT
- Is SUSHI BOAT dairy-free-friendly?
- Yes. SUSHI BOAT has 8 dairy-free-tagged dishes on its current menu, including Seaweed Salad, Seafood Salad and Beef Tataki.
- What can I eat at SUSHI BOAT on a dairy-free diet?
- Seaweed Salad, Seafood Salad and Beef Tataki carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SUSHI BOAT have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Seaweed Salad and Veggie Roll.
- Is SUSHI BOAT gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at SUSHI BOAT?
- Seafood Salad, at roughly 56.3g of protein (estimated from ingredients).
Restaurants near SUSHI BOAT
- SHISHIMAI ICE CREAM LLC — Japanese
- Sakura Ramen — Japanese
- PIKA FUSION CUISINE — Japanese
- UMAI 305 — Japanese
- VILLAGE GRILLE VILLAGE PUMP VILLAGE SUSHI — Japanese
- PHAT BOY SUSHI — Japanese
- PHAT BOY SUSHI — Japanese
- PHAT BOY SUSHI — Japanese
- PHAT BOY SUSHI — Japanese
- PHAT BOY SUSHI — Japanese
- SUSHI SONG — Japanese
- SUSHI SONG — Japanese
