SZTAMPA – European
European kitchen serving Tampa under the Sztampa name, holding its own domain with the Polish wink built into the spelling. The menu works the Central European register — pierogi-leaning comforts and the pun beside. It suits Tampa Euro-comfort cravings, pierogi loyalists, and eaters who got the joke and stayed for the plates.
10137 E ADAMO DR, TAMPA, FL, 33619 8608897300 https://sztampa.com/0Cuisine: European
Price range: $$
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, alkaline, renal, tlc, juice-cleanse, lectin-free, macrobiotic, sesame-free, soy-free
Diet fit at SZTAMPA
Dairy-Free at SZTAMPA
SZTAMPA in Tampa has 6 dairy-free-tagged dishes on its current menu, including Red Curry Soup, Beetroot Hummus and Sweet Potato or Butternut Squash Hummus. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at SZTAMPA
SZTAMPA in Tampa has 2 gluten-free-tagged dishes on its current menu, including Red Curry Soup and Eastern Beetroot Soup. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SZTAMPA
SZTAMPA in Tampa has 12 halal-tagged dishes on its current menu, including Vegetarian Lard, Beetroot Hummus and Oyster Mushroom Cutlets. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SZTAMPA
SZTAMPA in Tampa has 4 vegan-tagged dishes on its current menu, including Beetroot Hummus, Sweet Potato or Butternut Squash Hummus and Eastern Beetroot Soup. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at SZTAMPA
SZTAMPA in Tampa has 12 vegetarian-tagged dishes on its current menu, including Vegetarian Lard, Beetroot Hummus and Sweet Potato or Butternut Squash Hummus. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at SZTAMPA
SZTAMPA in Tampa has 2 heart-healthy-tagged dishes on its current menu, including Sweet Potato or Butternut Squash Hummus and Eastern Beetroot Soup. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at SZTAMPA
SZTAMPA in Tampa has 8 low-sodium-tagged dishes on its current menu, including Vegetarian Lard, Beetroot Hummus and Sweet Potato or Butternut Squash Hummus. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at SZTAMPA
SZTAMPA in Tampa has 3 mediterranean-tagged dishes on its current menu, including Beetroot Hummus, Sweet Potato or Butternut Squash Hummus and Eastern Beetroot Soup. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SZTAMPA
| Dish | Net carbs | Protein |
|---|---|---|
| Tomato Chutney | 100.7 g | 61.9 g |
| Beetroot Hummus | 54 g | 26.9 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Sweet Potato or Butternut Squash Hummus: Sweet potato or butternut squash, tahini, garlic, lemon, olive oil, sumac, dried paprika, fresh curry leaves, sea salt Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Beetroot Hummus: Beetroot, dark tahini, lemon, fresh horseradish, salt, garlic, olive oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Vegetarian Lard: Planta, white and red onion, clarified butter, roasted onion, soy granules, apple, marjoram, salt, black pepper, garlic, optional mushrooms Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tomato Chutney: Tomatoes, apples, dry white wine, red onion, shallots, garlic, sea salt, cardamom, mustard seeds, black pepper, allspice, chili, fresh ginger, brown sugar, bay leaf Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, High-Fiber
Soups
- Fresh Cucumber Soup: Fresh cucumbers, butter, garlic, hot pepper, vegetable broth, lemon juice, heavy cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Romanian Hangover Soup: Sauerkraut or cucumber brine, vegetable broth, carrots, heavy cream, smoked tofu, chives Available at: dinner, lunch
- Red Curry Soup: Vegetable broth, garlic, chili, red onion, honey, red curry paste, coconut milk, lime juice, tomato, spinach Dietary tags: Gluten-Free, Dairy-Free, Paleo Available at: dinner, lunch
- Carrot Soup with Ginger and Orange: Carrots, fennel, garlic, fresh ginger, orange juice, honey, olive oil, clarified butter, dried ginger Available at: dinner, lunch
- Eastern Beetroot Soup: Roasted beets, carrots, red beans, roasted butternut squash, cardamom, sea salt, black pepper, garlic, pickled lemon, chili, lemon juice, allspice, curry leaf, olive oil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Juice-Cleanse, Soy Free, Sesame Free Available at: dinner, lunch
Main Courses
- Vegetarian Pâté: Peas, rice, millet, mushrooms, white and red onion, celery, carrots, leek, breadcrumbs, garlic, eggs, juniper, cumin, marjoram, hot paprika Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Oyster Mushroom Cutlets: Oyster mushrooms, red onion, carrot, rosemary, zucchini, garlic, fresh chili, turmeric, coriander seeds, egg, breadcrumbs Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Peanut Butter Vegetable Stew: Buckwheat, potatoes, broccoli, onion, tomato, peanut butter, turmeric, hot paprika, cinnamon, cumin, spinach, yogurt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Vegetarian Cholent: White beans, white and red onion, potatoes, barley, soy granules, carrots, garlic, bay leaves, allspice, vegetable broth, eggs Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Beverages
- Green Spinach Cocktail: Still water, spinach, orange juice, honey, basil, lemon juice Dietary tags: Vegetarian, Halal, Pescatarian, Paleo, Macrobiotic, Juice-Cleanse, Lectin-Free
- Banana and Herb Smoothie: Banana, fresh sage, fresh mint, red grapefruit juice, agave syrup Dietary tags: Vegetarian, Halal, Pescatarian, Juice-Cleanse
- Green Tea with Rosemary: Green tea, fresh rosemary, honey, lemon Dietary tags: Vegetarian, Halal, Pescatarian, Paleo, Macrobiotic, Lectin-Free
Frequently Asked Questions about SZTAMPA
- Is SZTAMPA dairy-free-friendly?
- Yes. SZTAMPA has 6 dairy-free-tagged dishes on its current menu, including Red Curry Soup, Beetroot Hummus and Sweet Potato or Butternut Squash Hummus.
- What can I eat at SZTAMPA on a dairy-free diet?
- Red Curry Soup, Beetroot Hummus and Sweet Potato or Butternut Squash Hummus carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SZTAMPA have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Beetroot Hummus and Sweet Potato or Butternut Squash Hummus.
- Is SZTAMPA gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at SZTAMPA?
- Tomato Chutney, at roughly 61.9g of protein (estimated from ingredients).
Restaurants near SZTAMPA
- SUSHI YAMA — Japanese
- VILLA RINA PIZZA OF TAMPA — Italian
- GRAPE LEAF EXPRESS — Middle Eastern
- SHRIYAS KITCHEN — Indian
- BRANDON CROSSROADS BOWL — American
- CHUCHY'S CAFE — Mexican
- LA QUINTA INN & SUITES BY WYNDHAM TAMPA BRANDON WEST — American
- The Corner Bakery Cafe — American
- Mahana Fresh — Mediterranean
- LA QUINTA INN AND SUITES — American
- TRES AMIGOS CANTINA — Mexican
- UNCLE JOHN'S PRIDE — American
