TAIGA – Japanese
10315 CAUSEWAY BLVD, TAMPA, FL, 33619 813.230.6611 https://www.taigaresorts.com/en/restaurant-recommendation-bama-restaurant.html0Cuisine: Japanese
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at TAIGA
Dairy-Free at TAIGA
TAIGA in Tampa has 3 dairy-free-tagged dishes on its current menu, including Xapadillo de Anguila, Steamed Mussels and Rice Cake. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at TAIGA
TAIGA in Tampa has 2 gluten-free-tagged dishes on its current menu, including Xapadillo de Anguila and Steamed Mussels. Tags come from dish-level menu analysis and update when the menu changes.
Halal at TAIGA
TAIGA in Tampa has 6 halal-tagged dishes on its current menu, including Seafood Paella, Xapadillo de Anguila and Black Rice. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at TAIGA
TAIGA in Tampa has 1 high-protein-tagged dish on its current menu, including Rice Cake. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at TAIGA
TAIGA in Tampa has 1 low-carb-tagged dish on its current menu, including Steamed Mussels. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at TAIGA
TAIGA in Tampa has 1 vegan-tagged dish on its current menu, including Rice Cake. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at TAIGA
TAIGA in Tampa has 2 vegetarian-tagged dishes on its current menu, including Rice Pudding and Rice Cake. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at TAIGA
TAIGA in Tampa has 3 heart-healthy-tagged dishes on its current menu, including Rice Pudding, Steamed Mussels and Rice Cake. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TAIGA
| Dish | Net carbs | Protein |
|---|---|---|
| Rice Cake | 10.1 g | 24.1 g |
| Black Rice | 57.1 g | 20.1 g |
| Steamed Mussels | 9.2 g | 2.5 g |
| Rice Pudding | 18.3 g | 2.4 g |
Nutrition values are estimated from ingredients.
Menu
Main Courses
- Seafood Paella: Rice grown in the delta, fresh seafood, and flavorful broth Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Black Rice: Squid ink and fresh seafood Dietary tags: Halal, Pescatarian, Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Xapadillo de Anguila: Local eel delicacy Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Appetizers
- Steamed Mussels: Fresh delta mussels, lemon and herb sauce Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Rice Pudding: Traditional rice recipe Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Rice Cake: Traditional rice recipe Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
Frequently Asked Questions about TAIGA
- Is TAIGA dairy-free-friendly?
- Yes. TAIGA has 3 dairy-free-tagged dishes on its current menu, including Xapadillo de Anguila, Steamed Mussels and Rice Cake.
- What can I eat at TAIGA on a dairy-free diet?
- Xapadillo de Anguila, Steamed Mussels and Rice Cake carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does TAIGA have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Rice Cake.
- Is TAIGA gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at TAIGA?
- Rice Cake, at roughly 24.1g of protein (estimated from ingredients).
Restaurants near TAIGA
- KANJI SUSHI & RAMEN — Japanese
- SUSHI YAMA — Japanese
- POKE FALLS — Japanese
- KOBE JAPANESE STEAK HOUSE — Japanese
- SAKE HOUSE — Japanese
- KATANA JAPANESE EXPRESS — Japanese
- Sushi Yama — Japanese
- Tsunami Sushi & Hibachi Grill — Japanese
- Sushi Kampai — Japanese
- Sushi Ninja — Japanese
- Sushi Ushi — Japanese
- POKE COMPANY — Japanese
