TAINOS BAKERY – Restaurant
10725 E COLONIAL DR, ORLANDO, FL, 32817 407-482-2404 https://wearetainos.com/about-us/0Cuisine: Restaurant
Dietary options: vegetarian, vegan, high-protein, nut-free, low-carb, keto, dairy-free, pescatarian, plant-based, low-sodium, whole30, paleo, heart-healthy, low-fat, anti-inflammatory, dash-sodium-reduced, high-fiber, gerd, south-beach, low-cholesterol, atkins, tlc, aip, renal, alkaline, volumetrics, zone, carnivore, lectin-free, macrobiotic, slow-carb
Menu
Breakfast Sandwiches
- Tostadas: Toast with butter, mayonnaise or garlic Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Ham & Cheese Sandwich: Ham and cheese Available at: breakfast, brunch, lunch
- Sausage, Cheese and Egg Sandwich: Sausage, cheese and egg Available at: breakfast, brunch
- Bacon, Cheese and Egg Sandwich: Bacon, cheese and egg Available at: breakfast, brunch
- Cheese Toast: Toast with cheese Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Bocadillo: Ham, cheese on sweet yellow bread Available at: breakfast, brunch, lunch
- Turkey, Cheese and Egg Sandwich: Turkey, cheese and egg Available at: breakfast, brunch, lunch
- Bistro Sandwich: Scrambled egg with bacon, sausage and ham, choice of cheese Available at: breakfast, brunch
Breakfast Platters
- Eggs with Toast: 2 eggs any style and buttered toast Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Pancake Breakfast: 2 Pancakes, 2 eggs any style, choice of ham, sausage or bacon Dietary tags: High-Fiber, GERD-Friendly Available at: breakfast, brunch
- French Toast Breakfast: 2 homemade french toast, 2 eggs any style with choice of ham, sausage or bacon Available at: breakfast, brunch
- Complete Breakfast: 2 eggs any style, choice of ham, bacon or sausage and buttered toast Dietary tags: High-Fiber Available at: breakfast, brunch
- Super Breakfast: 2 eggs any style, ham, sausage and bacon and choice of side Dietary tags: Whole30, Paleo, Lectin-Free Available at: breakfast, brunch
- Tainos Breakfast: 2 eggs any style, choice of ham, sausage, or bacon, buttered toast and choice of side Available at: breakfast, brunch
- Breakfast Burrito: 2 scrambled eggs with mozzarella cheese, and ham, sausage and bacon with a side Available at: breakfast, brunch
Mallorcas
- Toasted Mallorca: Coil-shaped sweet bread with butter Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Ham, Egg & Cheese Mallorca: Ham, egg and cheese on sweet bread Available at: breakfast, brunch
- Cheese Mallorca: Cheese on sweet bread Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Turkey, Egg & Cheese Mallorca: Turkey, egg and cheese on sweet bread Available at: breakfast, brunch, lunch
- Ham & Cheese Mallorca: Ham and cheese on sweet bread Available at: breakfast, brunch, lunch
- Bacon, Egg & Cheese Mallorca: Bacon, egg and cheese on sweet bread Available at: breakfast, brunch
Lunch Platters
- Steak with Onions: Sliced steak with grilled onions Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
- Fried Pork Chunks: Pork chunks with grilled onions Dietary tags: Lectin-Free Available at: dinner, lunch
- Breaded Chicken Pieces: Breaded chicken pieces Available at: dinner, lunch
- Grilled Chicken Breast: Grilled chicken breast with onions Dietary tags: Nut-Free, Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
- Chicken Milanesa: Breaded chicken breast with red marinara sauce and mozzarella sticks Available at: dinner, lunch
- Taino Fries: Pulled-pork, chicken, steak and ham loaded French fries with cheese and bacon Available at: dinner, lunch
- Taino Mofongo: Chicken, steak, pork, pastrami Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
Burgers
- El Taino Burger: Burger Patty, Breaded Chicken breast, fried egg, bacon, cheese and mayoketchup Available at: dinner, lunch
- El Jibaro Burger: Gouda cheese, sweet plantain Available at: dinner, lunch
- Bacon Cheeseburger Available at: dinner, lunch
- Hamburger Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Cheeseburger Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Jibaritos
- El Jibarito Taino: Chicken, steak, ham and pulled pork on smash fried plantain Dietary tags: Lectin-Free Available at: dinner, lunch
- Steak Jibarito: Sliced steak with grilled onions on smash fried plantain Dietary tags: Lectin-Free Available at: dinner, lunch
- Chicken Jibarito: Chicken Breast on smash fried plantain Dietary tags: Lectin-Free Available at: dinner, lunch
- Tripleta Jibarito: Steak, ham and chicken on smash fried plantain Dietary tags: Lectin-Free Available at: dinner, lunch
Sandwiches
- Breaded Chicken Sandwich: Breaded chicken breast and swiss cheese Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced, High-Fiber Available at: dinner, lunch
- Salami Sandwich: Genoa salami and swiss cheese Available at: dinner, lunch
- Pulled Chicken Sandwich: Pulled chicken with cheese Available at: dinner, lunch
- Pulled Pork Sandwich: Pulled pork and swiss cheese Available at: dinner, lunch
- Classic Bacon Sandwich: BLT with swiss cheese Available at: dinner, lunch
- Tuna Sandwich: Tuna fish, raw onion, tomato and swiss cheese Dietary tags: Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Philly Cheesesteak: Thin steak, grilled onions, green peppers and mozzarella cheese Available at: dinner, lunch
- Turkey Sandwich: Turkey breast slices with swiss cheese Available at: lunch
- Italian Sandwich: Mortadella, genoa salami, smoked ham and swiss cheese Dietary tags: High-Protein Available at: dinner, lunch
- Tripleta Sandwich: Ham, steak, pulled pork and swiss cheese Available at: dinner, lunch
- Cuban Sandwich: Pulled pork, smoked ham and swiss cheese Dietary tags: High-Protein, Low-Sodium, TLC Available at: dinner, lunch
- Montecristo Sandwich: Smoked turkey and ham, cheddar and swiss cheese Available at: dinner, lunch
- Submarine Sandwich: Pastrami, steak and swiss cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Midnight Sandwich: Pulled pork, smoked ham, pickles, mustard and swiss cheese Available at: dinner, lunch
- Taino Special: Ham, pulled pork, steak, chicken, swiss cheese Available at: dinner, lunch
Sides
- Hashbrown Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, Slow-Carb Available at: breakfast, brunch
- Beans Dietary tags: High-Protein, Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- 8oz Rice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Mofongo Dietary tags: AIP, Lectin-Free Available at: dinner, lunch
- Trifongo Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Side Salad Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Sweet Plantains: 6 pieces Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Refried Plantains: 5 pieces Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Fried Yucca Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free Available at: dinner, lunch
- Cornmeal Fritters Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- French Fries Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal Available at: dinner, lunch
Beverages
- Cappuccino Frappé Dietary tags: Vegetarian, Pescatarian
- Oreo Frappé Dietary tags: Vegetarian, Pescatarian
- Mango Frappé Dietary tags: Vegetarian, Pescatarian
- Ferrero Frappé Dietary tags: Vegetarian, Pescatarian
- Snickers Frappé Dietary tags: Vegetarian, Pescatarian
- Passion Fruit Frappé Dietary tags: Vegetarian, Pescatarian
- Piña Colada Frappé Dietary tags: Vegetarian, Pescatarian
- Nutella Frappé Dietary tags: Vegetarian, Pescatarian
- Coladita: Coffee Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Cortadito: Coffee
- Bustelo Coffee Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Iced Coffee
- Hot Chocolate
- Mochaccino Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
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