TAINO'S BAKERY – Spanish
Orlando's beloved Puerto Rican bakery institution under the Tainos name, pulling pan sobao, quesitos, and mallorcas from ovens that anchor the Semoran corridor's Boricua mornings. The cases work the panadería register — breads, pastries, and cafecito at diaspora scale. It suits Orlando Puerto Rican breakfast rituals, quesito-by-the-box habits, and islanders who found their bakery and never wavered.
5806 Lake Underhill Rd,Orlando, FL 32807 407-634-3539 https://wearetainos.com/0Cuisine: Spanish
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at TAINO'S BAKERY
Dairy-Free at TAINO'S BAKERY
TAINO'S BAKERY in Orlando has 14 dairy-free-tagged dishes on its current menu, including French Fries, Steak with Onions and 8oz Rice. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at TAINO'S BAKERY
TAINO'S BAKERY in Orlando has 14 gluten-free-tagged dishes on its current menu, including El Jibarito Taino, Steak Jibarito and Chicken Jibarito. Tags come from dish-level menu analysis and update when the menu changes.
Halal at TAINO'S BAKERY
TAINO'S BAKERY in Orlando has 23 halal-tagged dishes on its current menu, including French Fries, Eggs with Toast and Mallorca Cheese. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at TAINO'S BAKERY
TAINO'S BAKERY in Orlando has 3 high-protein-tagged dishes on its current menu, including Steak Jibarito, Breaded Chicken Sandwich and Super Breakfast. Tags come from dish-level menu analysis and update when the menu changes.
Keto at TAINO'S BAKERY
TAINO'S BAKERY in Orlando has 1 keto-tagged dish on its current menu, including Super Breakfast. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at TAINO'S BAKERY
TAINO'S BAKERY in Orlando has 2 low-carb-tagged dishes on its current menu, including Super Breakfast and Hashbrown. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at TAINO'S BAKERY
TAINO'S BAKERY in Orlando has 4 nut-free-tagged dishes on its current menu, including French Fries, Steak Jibarito and Grilled Chicken Breast. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at TAINO'S BAKERY
TAINO'S BAKERY in Orlando has 9 vegan-tagged dishes on its current menu, including French Fries, 8oz Rice and Hashbrown. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TAINO'S BAKERY
| Dish | Net carbs | Protein |
|---|---|---|
| Italian Sandwich | 6.9 g | 65.5 g |
| Breakfast Burrito | 102 g | 62.5 g |
| Complete Breakfast | 109 g | 53.9 g |
| Salami Sandwich | 76.1 g | 47.2 g |
| French Toast Breakfast | 19.8 g | 43.9 g |
| Medianoche Sandwich | 21.7 g | 33 g |
| Philly Cheesesteak | 36.7 g | 30.1 g |
| Super Breakfast | 0.8 g | 24 g |
| Bacon Cheeseburger | 7.6 g | 20.6 g |
| Breaded Chicken Sandwich | 2.4 g | 19.1 g |
| Steak Jibarito | 1.2 g | 17 g |
| Chicken Milanesa | 19.7 g | 16.8 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast Sandwiches
- Ham & Cheese: Ham and cheese on sweet yellow bread Dietary tags: High-Fiber Available at: breakfast, brunch, lunch
- Sausage, Cheese and Egg: Sausage, cheese and egg Available at: breakfast, brunch
- Turkey, Cheese and Egg: Turkey, cheese and egg Available at: breakfast, brunch
- Ham, Cheese and Egg: Ham, cheese and egg Available at: breakfast, brunch
- Bacon, Cheese and Egg: Bacon, cheese and egg Available at: breakfast, brunch
- Bistro: Scrambled egg with bacon, sausage and ham, choice of cheese Available at: breakfast, brunch
Breakfast Platters
- Eggs with Toast: 2 eggs any style and buttered toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Pancake Breakfast: 2 Pancakes, 2 eggs any style, choice of ham, sausage or bacon Dietary tags: High-Fiber, GERD-Friendly Available at: breakfast, brunch
- French Toast Breakfast: 2 homemade french toast, 2 eggs any style with choice of ham, sausage or bacon Available at: breakfast, brunch
- Complete Breakfast: 2 eggs any style, choice of ham, bacon or sausage and buttered toast Dietary tags: High-Fiber Available at: breakfast, brunch
- Super Breakfast: 2 eggs any style, ham, sausage and bacon and choice of side Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Tainos Breakfast: 2 eggs any style, choice of ham, sausage, or bacon, buttered toast and choice of side Available at: breakfast, brunch
- Breakfast Burrito: 2 scrambled eggs with mozzarella cheese, and ham, sausage and bacon with a side Available at: breakfast, brunch
Mallorcas
- Mallorca Ham, Egg & Cheese: Coil-shaped sweet bread with ham, egg and cheese Available at: breakfast, brunch
- Mallorca Cheese: Coil-shaped sweet bread with cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Mallorca Turkey, Egg & Cheese: Coil-shaped sweet bread with turkey, egg and cheese Available at: breakfast, brunch, lunch
- Mallorca Ham & Cheese: Coil-shaped sweet bread with ham and cheese Available at: breakfast, brunch, lunch
- Mallorca Bacon, Egg & Cheese: Coil-shaped sweet bread with bacon, egg and cheese Available at: breakfast, brunch
Lunch Platters
- Steak with Onions: Sliced steak with grilled onions Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Pork Chunks: Pork chunks with grilled onions Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Breaded Chicken Pieces: Breaded chicken pieces Available at: dinner, lunch
- Grilled Chicken Breast: Grilled chicken breast with onions Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Milanesa: Breaded chicken breast with red marinara sauce and mozzarella sticks Dietary tags: Low-Sodium Available at: dinner, lunch
- Taino Fries: Pulled-pork, chicken, steak and ham loaded French fries with cheese and bacon Available at: dinner, lunch
- Taino Mofongo: Chicken, steak, pork, pastrami Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Burgers
- El Taino Burger: Burger Patty, Breaded Chicken breast, fried egg, bacon, cheese and mayoketchup Available at: dinner, lunch
- El Jibaro Burger: Gouda cheese, sweet plantain Available at: dinner, lunch
- Bacon Cheeseburger Available at: dinner, lunch
- Hamburger Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cheeseburger Available at: dinner, lunch
Jibaritos
- El Jibarito Taino: Chicken, steak, ham and pulled pork on smash fried plantain Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Steak Jibarito: Sliced steak with grilled onions on smash fried plantain Dietary tags: High-Protein, Gluten-Free, Nut-Free, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken Jibarito: Chicken Breast on smash fried plantain Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Tripleta Jibarito: Steak, ham and chicken on smash fried plantain Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
Sandwiches
- Breaded Chicken Sandwich: Breaded chicken breast and swiss cheese Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Salami Sandwich: Genoa salami and swiss cheese Available at: dinner, lunch
- Pulled Chicken Sandwich: Pulled chicken with cheese Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Pulled Pork Sandwich: Pulled pork and swiss cheese Available at: dinner, lunch
- Classic Bacon Sandwich: BLT with swiss cheese Available at: dinner, lunch
- Tuna Sandwich: Tuna fish, raw onion, tomato and swiss cheese Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Philly Cheesesteak: Thin steak, grilled onions, green peppers and mozzarella cheese Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Turkey Sandwich: Turkey breast slices with swiss cheese Available at: lunch
- Italian Sandwich: Mortadella, genoa salami, smoked ham and swiss cheese Available at: dinner, lunch
- Tripleta Sandwich: Ham, steak, pulled pork and swiss cheese Available at: dinner, lunch
- Cuban Sandwich: Pulled pork, smoked ham and swiss cheese Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Montecristo Sandwich: Smoked turkey and ham, cheddar and swiss cheese Available at: dinner, lunch
- Submarine Sandwich: Pastrami, steak and swiss cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Medianoche Sandwich: Pulled pork, smoked ham, pickles, mustard and swiss cheese Available at: dinner, lunch
- Taino Special Sandwich: Ham, pulled pork, steak, chicken, swiss cheese Available at: dinner, lunch
- El Cacique Mofongo Wrap: Mofongo, Pork, Steak, Chicken, Ham & Pastrami. 1 Pound of meat Available at: dinner, lunch
Sides
- Hashbrown Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, Slow-Carb Available at: breakfast, brunch
- Beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- 8oz Rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Mofongo Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Trifongo Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Side Salad Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Sweet Plantains (6) Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Refried Plantains (5) Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Yucca Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Cornmeal Fritters Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- French Fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Beverages
- Cappuccino Frappé Dietary tags: Vegetarian, Halal, Pescatarian
- Oreo Frappé Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Mango Frappé Dietary tags: Vegetarian, Halal, Pescatarian
- Ferrero Frappé Dietary tags: Vegetarian, Halal, Pescatarian
- Snickers Frappé Dietary tags: Vegetarian, Halal, Pescatarian
- Passion Fruit Frappé Dietary tags: Vegetarian, Halal, Pescatarian
- Piña Colada Frappé Dietary tags: Vegetarian, Pescatarian
- Nutella Frappé Dietary tags: Vegetarian, Halal, Pescatarian
- Coladita Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Cortadito
- Bustelo Coffee Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Iced Coffee
- Hot Chocolate
- Mochaccino Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about TAINO'S BAKERY
- Is TAINO'S BAKERY dairy-free-friendly?
- Yes. TAINO'S BAKERY has 14 dairy-free-tagged dishes on its current menu, including French Fries, Steak with Onions and 8oz Rice.
- What can I eat at TAINO'S BAKERY on a dairy-free diet?
- French Fries, Steak with Onions and 8oz Rice carry the dairy-free tag, out of 14 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does TAINO'S BAKERY have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including French Fries and 8oz Rice.
- Is TAINO'S BAKERY gluten-free?
- 14 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at TAINO'S BAKERY?
- Italian Sandwich, at roughly 65.5g of protein (estimated from ingredients).
Restaurants near TAINO'S BAKERY
- TAINOS BAKERY — Spanish
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- VICKY BAKERY — Spanish
- Santiago's Bodega — Spanish
- WELLBORN ORLANDO — Spanish
- SUPER RICO COLOMBIAN RESTAURANT — Spanish
- RAICES SPANISH & LATIN GRILL — Spanish
- PAELLAS MADRILENAS — Spanish
- BULLA GASTROBAR — Spanish
- TAINOS BAKERY — Spanish
