TAINOS BAKERY – Restaurant
1351 N GOLDENROD RD STE 1-3, ORLANDO, FL, 32807 4074822404 https://wearetainos.com/about-us/0Cuisine: Restaurant
Dietary options: vegetarian, high-protein, low-carb, vegan, nut-free, dairy-free, keto, pescatarian, heart-healthy, low-sodium, whole30, paleo, plant-based, low-fat, anti-inflammatory, south-beach, dash-sodium-reduced, high-fiber, low-cholesterol, gerd, atkins, tlc, renal, aip, volumetrics, alkaline, zone, carnivore, lectin-free, macrobiotic, slow-carb
Menu
Breakfast Sandwiches
- Ham & Cheese: Ham and cheese Dietary tags: Low-Carb, South-Beach, High-Fiber Available at: breakfast, brunch, lunch
- Sausage, Cheese and Egg: Sausage, cheese and egg Available at: breakfast, brunch
- Bacon, Cheese and Egg: Bacon, cheese and egg Available at: breakfast, brunch
- Cheese Toast: Toast with cheese Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Bocadillo: Ham, cheese on sweet yellow bread Available at: breakfast, brunch, lunch
- Turkey, Cheese and Egg: Turkey, cheese and egg Available at: breakfast, brunch
- Bistro: Scrambled egg with bacon, sausage and ham, choice of cheese Available at: breakfast, brunch
Breakfast Platters
- Eggs with Toast: 2 eggs any style and buttered toast Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Pancake Breakfast: 2 Pancakes, 2 eggs any style, choice of ham, sausage or bacon Dietary tags: High-Fiber, GERD-Friendly Available at: breakfast, brunch
- French Toast Breakfast: 2 homemade french toast, 2 eggs any style with choice of ham, sausage or bacon Available at: breakfast, brunch
- Complete Breakfast: 2 eggs any style, choice of ham, bacon or sausage and buttered toast Dietary tags: High-Fiber Available at: breakfast, brunch
- Super Breakfast: 2 eggs any style, ham, sausage and bacon and choice of side Dietary tags: Whole30, Paleo, Lectin-Free Available at: breakfast, brunch
- Tainos Breakfast: 2 eggs any style, choice of ham, sausage, or bacon, buttered toast and choice of side Available at: breakfast, brunch
- Breakfast Burrito: 2 scrambled eggs with mozzarella cheese, and ham, sausage and bacon with a side Available at: breakfast, brunch
Mallorcas
- Mallorca Toasted: Coil-shaped sweet bread with butter Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Mallorca Ham, Egg & Cheese: Coil-shaped sweet bread with ham, egg and cheese Available at: breakfast, brunch
- Mallorca Cheese: Coil-shaped sweet bread with cheese Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Mallorca Turkey, Egg & Cheese: Coil-shaped sweet bread with turkey, egg and cheese Available at: breakfast, brunch
- Mallorca Ham & Cheese: Coil-shaped sweet bread with ham and cheese Available at: breakfast, brunch, lunch
- Mallorca Bacon, Egg & Cheese: Coil-shaped sweet bread with bacon, egg and cheese Available at: breakfast, brunch
Lunch Platters
- Steak with Onions: Sliced steak with grilled onions Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
- Fried Pork Chunks: Pork chunks with grilled onions Dietary tags: Lectin-Free Available at: dinner, lunch
- Breaded Chicken Pieces: Breaded chicken pieces Available at: dinner, lunch
- Grilled Chicken Breast: Grilled chicken breast with onions Dietary tags: Nut-Free, Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
- Chicken Milanesa: Breaded chicken breast with red marinara sauce and mozzarella sticks Available at: dinner, lunch
- Tainas Fries: Pulled-pork, chicken, steak and ham loaded French fries with cheese and bacon Available at: dinner, lunch
- Taino Mofongo: Chicken, steak, pork, pastrami Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
Burgers
- El Taino Burger: Burger Patty, Breaded Chicken breast, fried egg, bacon, cheese and mayoketchup Available at: dinner, lunch
- El Jibaro Burger: Gouda cheese, sweet plantain Available at: dinner, lunch
- Bacon Cheeseburger: Bacon, cheese, beef patty Available at: dinner, lunch
- Hamburger: Beef patty Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Cheeseburger: Beef patty and cheese Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Jibaritos
- El Jibarito Taino: Chicken, steak, ham and pulled pork on smash fried plantains Dietary tags: Lectin-Free Available at: dinner, lunch
- Steak Jibarito: Sliced steak with grilled onions on smash fried plantains Dietary tags: Lectin-Free Available at: dinner, lunch
- Chicken Jibarito: Chicken Breast on smash fried plantains Dietary tags: Lectin-Free Available at: dinner, lunch
- Tripleta Jibarito: Steak, ham and chicken on smash fried plantains Dietary tags: Lectin-Free Available at: dinner, lunch
Sandwiches
- Breaded Chicken Sandwich: Breaded chicken breast and swiss cheese Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced, High-Fiber Available at: dinner, lunch
- Salami Sandwich: Genoa salami and swiss cheese Available at: lunch
- Pulled Chicken Sandwich: Pulled chicken with cheese Available at: dinner, lunch
- Pulled Pork Sandwich: Pulled pork and swiss cheese Available at: dinner, lunch
- Classic Bacon BLT: BLT with swiss cheese Available at: dinner, lunch
- Tuna Sandwich: Tuna fish, raw onion, tomato and swiss cheese Dietary tags: Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Philly Cheesesteak: Thin steak, grilled onions, green peppers and mozzarella cheese Available at: dinner, lunch
- Turkey Sandwich: Turkey breast slices with swiss cheese Available at: dinner, lunch
- Italian Sandwich: Mortadella, genoa salami, smoked ham and swiss cheese Dietary tags: High-Protein Available at: dinner, lunch
- Tripleta Sandwich: Ham, steak, pulled pork and swiss cheese Available at: dinner, lunch
- Cuban Sandwich: Pulled pork, smoked ham and swiss cheese Dietary tags: High-Protein, Low-Sodium, TLC Available at: dinner, lunch
- Montecristo Sandwich: Smoked turkey and ham, cheddar and swiss cheese Available at: dinner, lunch
- Submarino Sandwich: Pastrami, steak and swiss cheese Available at: dinner, lunch
- Midnight Sandwich: Pulled pork, smoked ham, pickles, mustard and swiss cheese Available at: dinner, lunch
- Taino Special Sandwich: Ham, pulled pork, steak, chicken, swiss cheese Available at: dinner, lunch
- Mofongo Wrap: Mofongo, Pork, Steak, Chicken, Ham & Pastrami. 1 Pound of meat Available at: dinner, lunch
Sides
- Hashbrown Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, Slow-Carb Available at: breakfast, brunch
- Beans Dietary tags: High-Protein, Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- 8oz Rice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Mofongo Dietary tags: AIP, Lectin-Free Available at: dinner, lunch
- Trifongo Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Side Salad Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Sweet Plantains (6) Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Refried Plantains (5) Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Fried Yucca Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free Available at: dinner, lunch
- Cornmeal Fritters Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- French Fries Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal Available at: dinner, lunch
Beverages
- Cappuccino Frappe Dietary tags: Vegetarian, Pescatarian
- Oreo Frappe
- Mango Frappe
- Ferrero Frappe Dietary tags: Vegetarian, Pescatarian
- Snickers Frappe Dietary tags: Vegetarian, Pescatarian
- Passion Fruit Frappe Dietary tags: Vegetarian, Pescatarian
- Piña Colada Frappe Dietary tags: Vegetarian, Pescatarian
- Nutella Frappe Dietary tags: Vegetarian, Pescatarian
- Coladita Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Cortadito
- Bustelo Coffee Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Iced Coffee
- Hot Chocolate
- Mochaccino Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
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