Tandoori Flavour – Indian
The air at Tandoori Flavour hums with the inviting aroma of toasted spices and simmering Mulligatawny, drawing guests into a space where traditional street food meets modern comfort. Golden-hued pakoras and crispy Aloo Tikki offer a satisfying crunch alongside bold, inventive plates like Butter Chicken poutine, creating a vibrant tapestry of flavors that warms the soul.
West Saanich Road, Saanich, British Columbia V8Z 3G1 https://freshtandooriflavour.ca/Rating: 4/5 (1 reviews)
Cuisine: Indian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Tandoori Flavour
Dairy-Free at Tandoori Flavour
Tandoori Flavour in Saanich has 13 dairy-free-tagged dishes on its current menu, including Curry Fish, Masala Prawn and Papadum (3). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Tandoori Flavour
Tandoori Flavour in Saanich has 9 gluten-free-tagged dishes on its current menu, including Curry Fish, Masala Prawn and Vegetable Platter. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Tandoori Flavour
Tandoori Flavour in Saanich has 26 halal-tagged dishes on its current menu, including Paneer Tikka, Butter Paneer and Curry Fish. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Tandoori Flavour
Tandoori Flavour in Saanich has 4 high-protein-tagged dishes on its current menu, including Curry Fish, Chicken Seekh Kebab and Chicken Tikka. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Tandoori Flavour
Tandoori Flavour in Saanich has 4 keto-tagged dishes on its current menu, including Chicken Tikka, Tandoori Flame Chicken and Fresh Chai Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Tandoori Flavour
Tandoori Flavour in Saanich has 11 low-carb-tagged dishes on its current menu, including Curry Fish, Chicken Seekh Kebab and Chicken Tikka. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Tandoori Flavour
Tandoori Flavour in Saanich has 6 vegan-tagged dishes on its current menu, including Papadum (3), Cumin Basmati Rice and Masala Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Tandoori Flavour
Tandoori Flavour in Saanich has 20 vegetarian-tagged dishes on its current menu, including Paneer Tikka, Butter Paneer and Papadum (3). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Tandoori Flavour
| Dish | Net carbs | Protein |
|---|---|---|
| Lamb Kadhai | 13.3 g | 46.4 g |
| Tangri Kebab | 51.5 g | 37.2 g |
| Assorted Tandoori Platter | 13.1 g | 34.4 g |
| Goat Curry | 60.5 g | 33.7 g |
| Mixed Raita | 60.3 g | 31 g |
| Chicken Tikka | 0.1 g | 20.8 g |
| Chicken Seekh Kebab | 0.9 g | 20.5 g |
| Paneer Pakora | 1.3 g | 16.2 g |
| Dal Makhni | 40 g | 15.3 g |
| Curry Fish | 11.6 g | 14 g |
| Samosa Chaat | 63.4 g | 13.7 g |
| Aloo Tikki Chaat | 139.6 g | 11.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Diners rave about the appetizing flavors and perfectly sized portions, celebrating the menu for its consistent quality and satisfying variety. Reviewers highlight the intimate setting which creates a memorable dining experience, frequently praising the service for being both polite and highly knowledgeable. This neighborhood addition is loved for its warm atmosphere and attentive staff, ensuring every guest enjoys a well-paced and flavorful meal.
Menu
Appetizers
- Tomato Soup - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Mulligatawny Soup - $6.99: Vegetable or Chicken Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Vegetable Platter - $12.95 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Aloo Tikki - $6.99: Two pieces of spiced potato patty Available at: dinner, lunch
- Paneer Pakora - $10.99: Cottage Cheese Fingers, deep fried with Indian spiced batter Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Chicken Pakora - $10.99: Chicken breast dipped in special batter and deep fried Available at: dinner, lunch
- Fish Pakora - $10.99: Marinated fish morsels coated in crispy batter Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cholle Bhature - $16.99: Fried bread with chickpeas cooked in onions and tomatoes served with Raita & Salad Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Poutine Butter Chicken - $14.99: Butter Chicken on french fries and fresh Cheese Available at: dinner, lunch
- Masala Fries - $8: Fries seasoned with our Spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Tandoori Chicken Caesar Salad - $14.99: Caesar salad & dressing with Tandoori Chicken Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Samosa Chaat - $9: 2 Samosa served with Channa Masala Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Aloo Tikki Chaat - $9: 2 spiced Potato patties dipped in chick pea batter served with Channa Masala Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Vegetable Pakora - $6.99: Delicately spiced fried chickpea batter vegetables Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Vegetable Samosa - $6.99: Light flaky pastry envelope stuffed with seasoned potatoes and green peas. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
Tandoori Sizzlers
- Chicken Tikka - $19.5: Boneless Chicken spiced marinated grilled in Tandoor Dietary tags: High-Protein, Keto, Low-Carb, Anti-Inflammatory, Atkins, South-Beach Available at: dinner, lunch
- Tandoori Flame Chicken - $19.5: Half Chicken marinated in Yogurt and Spices, grilled in Tandoor Dietary tags: Keto, Low-Carb, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Malai Tikka Chicken - $19.5: Boneless chicken breast marinated with our special ingredients & grilled in our Tandoor Available at: dinner, lunch
- Tangri Kebab - $19.5: Chicken leg pieces marinated in yogurt, ginger, garlic and spices, roasted in our Tandoor Dietary tags: Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Chicken Seekh Kebab - $19.5: Chicken mince, aromatic spices, flavored with fresh crush peppercorns and cooked in our Tandoor Dietary tags: High-Protein, Low-Carb, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Tandoori Lamb Seekh Kebab - $19.5: Lamb mince mixed with spices and cooked in our Tandoor Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Tandoori Flame Fish Tikka - $20: Chunks of fish marinated and cooked in our Tandoor Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tandoori Flame Prawns - $20: Tiger Prawns marinated and cooked our Tandoor Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Haryali Tikka - $19.5: Boneless chicken pieces are marinated in the mixture of curd, spinach and mint leaves cooked in our Tandoor Dietary tags: Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Tandoor Chicken Wings - $19.5: Tandoori spiced whole chicken wings made in our Tandoor Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Assorted Tandoori Platter - $23: Two pieces each of chicken Tikka, tandoori flame chicken, fish tikka and seekh kebab cooked in our Tandoor Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Paneer Tikka - $19.5: Paneer spice marinated grilled in Tandoor Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Main Courses
- Lamb Curry - $19.75: Lamb cooked in onion sauce with fresh ginger and spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Lamb Vindaloo - $19.75: Boneless Lamb & potatoes, cooked in a zesty, tangy curry sauce Available at: dinner, lunch
- Lamb Palak - $19.75: Boneless Lamb cooked with spinach and spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Lamb Kadhai - $19.75: Boneless Lamb, stir-fried with onions, garlic, ginger, bell pepper, and fine Indian sauce Dietary tags: High-Protein, Low-Carb, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Goat Curry - $19.75: Goat cooked in traditional sauces and spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
- Butter Chicken - $17.5: Boneless Chicken Breast cooked in a Creamy Tomato Sauce Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Curry Beef - $19.75: Beef cooked in onion sauce with fresh ginger & spices Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Curry Fish - $19: Deboned fish cooked in onion sauce with fresh ginger, garlic & spices Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Masala Prawn - $19: Tiger prawns cooked with onions, garlic, ginger in rich flavourful tomato sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Butter Paneer - $18: Paneer cooked in Creamy Tomato sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Dal Makhni - $18: Boiled black lentils tempered with butter, ginger, fresh tomatoes and coriander Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Sides
- Cumin Basmati Rice - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Naan Tandoori Flame - $2.5: White leavened bread baked in our Tandoor oven Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Mixed Raita - $3.5: Indian yogurt mixed with grated carrots, cucumber and spices Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Papadum (3) - $3.99: Lentils, black gram, chickpeas & rice flour Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Beverages
- Fresh Sweet Mango Lassi - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Fresh Chai Tea - $2.5 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC
- Fresh Coffee - $2.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Soft Drink - $2.5: Coke, Diet, Ice Tea, Ginger Ale, Root Beer, Crush, 7-Up
Desserts
- Gulab Jamun - $4: Fried round milk cream balls dipped in sugar syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Ras Malai - $5: Sweet milk patty in flavoured milk sauce Dietary tags: Low-Sodium
- Mango Kulfi - $5: Frozen milk ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Frequently Asked Questions about Tandoori Flavour
- Is Tandoori Flavour dairy-free-friendly?
- Yes. Tandoori Flavour has 13 dairy-free-tagged dishes on its current menu, including Curry Fish, Masala Prawn and Papadum (3).
- What can I eat at Tandoori Flavour on a dairy-free diet?
- Curry Fish, Masala Prawn and Papadum (3) carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Tandoori Flavour have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Papadum (3) and Cumin Basmati Rice.
- Is Tandoori Flavour gluten-free?
- 9 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Tandoori Flavour?
- Lamb Kadhai, at roughly 46.4g of protein (estimated from ingredients).
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