Tao Downtown – Chinese
Descending into this subterranean sanctuary feels like entering a cinematic dreamscape where a towering, sixteen-foot Buddha presides over a cavernous room bathed in moody, amber light. The air thrums with a high-octane energy as the kitchen delivers a sensory feast of aromatic Chinese flavors, from the delicate pleats of handmade dim sum to the rich, crackling skin of lacquered Peking duck.
92 9th Avenue, New York, NY 10011 +1-212-888-2724 https://taogroup.com/venues/tao-downtown-new-york/Rating: 4.3/5 (5353 reviews)
Cuisine: Chinese
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Tao Downtown
Dairy-Free at Tao Downtown
Tao Downtown in New York has 32 dairy-free-tagged dishes on its current menu, including A5 Japanese Wagyu, Jasmine White or Brown Rice and Shishito Peppers. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Tao Downtown
Tao Downtown in New York has 18 gluten-free-tagged dishes on its current menu, including A5 Japanese Wagyu, Shishito Peppers and Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Tao Downtown
Tao Downtown in New York has 74 halal-tagged dishes on its current menu, including Caviar King Crab Dumplings, Temaki and Jasmine White or Brown Rice. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Tao Downtown
Tao Downtown in New York has 14 high-protein-tagged dishes on its current menu, including Caviar King Crab Dumplings, Sizzling Seafood Fried Rice and Tai. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Tao Downtown
Tao Downtown in New York has 8 keto-tagged dishes on its current menu, including Shishito Peppers, Asparagus and Shimeiji Mushroom. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Tao Downtown
Tao Downtown in New York has 14 low-carb-tagged dishes on its current menu, including A5 Japanese Wagyu, Shishito Peppers and Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Tao Downtown
Tao Downtown in New York has 7 nut-free-tagged dishes on its current menu, including Asparagus, Shimeiji Mushroom and Crispy Coconut Black Bass. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Tao Downtown
Tao Downtown in New York has 30 vegan-tagged dishes on its current menu, including Jasmine White or Brown Rice, Shishito Peppers and Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Tao Downtown
| Dish | Net carbs | Protein |
|---|---|---|
| Dim Sum Dumpling Platter | 4.1 g | 83.3 g |
| Rainbow Roll | 1.8 g | 75.9 g |
| Shanghai Fried Rice | 3.7 g | 64.4 g |
| Sizzling Seafood Fried Rice | 0.5 g | 54.8 g |
| Chef Yoshi | 8.7 g | 53.3 g |
| Triple Pork Fried Rice | 0 g | 50.8 g |
| Thai Chili Lime Soup Dumplings | 5.2 g | 39.1 g |
| Lobster Fried Rice | 51.9 g | 36.2 g |
| Shrimp Tempura | 29.1 g | 33.1 g |
| Pad Thai Noodles | 88.8 g | 29.2 g |
| Maguro | 0 g | 28 g |
| Chicken Wing Lollipops | 53.3 g | 26.9 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 5:00 PM - 10:00 PM
What diners are saying
Diners are captivated by TAO Downtown's stunning, immersive atmosphere, frequently praising the grand sunken dining room, towering Buddha statue, and vibrant projection art. Guests rave about the extensive menu, highlighting standout dishes like the sea bass skewers, crispy shrimp tempura, fluffy pork buns, and tender Filet Mignon. The experience is described as elegant yet energetic, perfect for celebrations, with many reviewers noting the beautifully presented food and generally attentive service despite the bustling crowds. While reservations are highly recommended, the unique blend of visu
Menu
Small Plates
- Hot Edamame - $15: maldon sea salt Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic
- Shishito Peppers - $15: yuzu, sesame Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Alkaline, Slow-Carb, Soy Free
- Temple Salad - $17: asian greens, soy vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb
- Chicken Satay - $19: mango papaya salad, peanut dipping sauce
- Karaage Chicken - $19: smoked tartar sauce
- Spicy Tuna Tartare On Crispy Rice - $25: spicy mayonnaise, kabayaki sauce Dietary tags: Halal, Pescatarian
- Crispy Short Rib Bao Buns - $25: citrus black pepper sauce, cilantro mint aioli Dietary tags: High-Protein, Low-Sodium, Zone, Volumetrics, Renal
- Satay Of Chilean Sea Bass - $28: miso glaze Dietary tags: Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal
- Crispy A5 Wagyu Truffle Pancake - $45: truffle duxelles, hoisin, salted egg yolk
Dim Sum
- Imperial Vegetable Egg Roll - $19: wild mushroom, cabbage, snap peas
- Chicken Gyoza - $20: pan fried or steamed, chili garlic sauce Dietary tags: Low-Sodium, Renal
- Pork Potstickers - $21: chili sesame glaze Dietary tags: Low-Sodium, TLC, Renal
- Truffle Pork Wontons - $24: triple miso Parmigiano Reggiano broth Dietary tags: Low-Sodium
- Thai Chili Lime Soup Dumplings - $21: lobster, shrimp, lemongrass Dietary tags: High-Protein, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Crispy Bao Buns - $21: bbq pork, soy vinegar dipping sauce Dietary tags: Low-Sodium, Renal
- Crispy Shrimp Dumplings - $21: cilantro sweet soy sauce Dietary tags: Halal, Pescatarian, GERD-Friendly
- Bamboo Steamed Vegetable Dumplings - $22 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Caviar King Crab Dumplings - $26: shrimp, bamboo shoot Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Lobster and Scallop Dumplings - $27: Parmigiano Reggiano cream, Chinkiang black vinegar Dietary tags: Halal, Pescatarian
- Chicken Wing Lollipops - $24: peanuts, thai basil, sweet and sour Dietary tags: Low-Sodium, Renal
- Lobster Wontons - $26: shiitake ginger broth Dietary tags: Halal, Pescatarian
- Vegan Dim Sum Dumpling Platter - $28: mushroom & truffle, black pepper asparagus, watercress Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Dim Sum Dumpling Platter - $36: king crab, pork, chicken, vegetable Dietary tags: High-Protein, Low-Sodium
Caviar
- Dom Pérignon White Luminous 1000 Vintage 2015 750ml - $1000: with “The Only” white sturgeon caviar 2 oz. wagyu tartare, spicy tuna Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner
Soups
- Hot & Sour With Shrimp Toast - $14 Dietary tags: Halal, Pescatarian
- Miso With Tofu & Manila Clams - $14 Dietary tags: Halal, Pescatarian
Yakitori
- Asparagus - $9 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Lamb Chop - $17: Each Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Negima Wagyu Beef - $26
- A5 Japanese Wagyu - $30: Each Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free
Specialties
- Fresh Oyster - $8: each, ponzu mignonette (add caviar +7) Dietary tags: Halal, Pescatarian
- Salmon Sashimi - $26: truffle ponzu, ikura, puffed rice Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Abri Salmon Nigiri Set - $26: salmon toro, parmigiano reggiano yuzu kosho Dietary tags: Pescatarian
- Yellowtail Sashimi - $24: jalapeno, ponzu sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- King Crab Dynamite - $58: parmigiano reggiano miso aioli, frico Dietary tags: Halal, Pescatarian
Sushi & Sashimi
Omakase - chef’s selection of assorted items - 129 / 149 / 169 and up
- Tako - $8: octopus Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Ebi - $9: cooked shrimp Dietary tags: Halal, Pescatarian
- Hirame - $9: fluke Dietary tags: Halal, Pescatarian, Macrobiotic
- Sake - $9: salmon Dietary tags: Pescatarian
- Hamachi - $9: yellowtail Dietary tags: Halal, Pescatarian, Macrobiotic
- Maguro - $9: tuna Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Macrobiotic
- Kampachi - $9: amberjack Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
- Tai - $9: japanese snapper Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
- Ikura - $10: salmon roe Dietary tags: Halal, Pescatarian
- Hotate - $11: sea scallop Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Unagi - $11: freshwater eel Dietary tags: Pescatarian
- Uni - $14: sea urchin Dietary tags: Halal, Pescatarian
- Kani - $16: alaskan king crab Dietary tags: Halal, Pescatarian
- Wagyu Beef - $16 Dietary tags: Low-Sodium, Renal
- Toro - $22: fatty tuna (add ”The Only” caviar topping +7) Dietary tags: Pescatarian
- Udama - $6: quail egg Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Temaki - $5: handroll Dietary tags: Halal, Pescatarian, Low-Sodium, Renal, Macrobiotic
- Maki - $7: roll Dietary tags: Halal, Pescatarian, Macrobiotic
- Caviar - $7 Dietary tags: Halal, Pescatarian, Macrobiotic
- Soy Paper - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Tokyo Taco
- Vegetable - $9: shiitake, avocado, cucumber, shiso, yamagobo Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Sweet Soy Salmon Tartare - $12: pickled daikon & carrot, shiso Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly
- BBQ Eel - $13: truffle kabayaki sauce, cucumber Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Dynamite Lobster - $18: caviar, tobiko spicy sauce Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Toro Caviar - $25: wasabi soy Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
Specialty Rolls
- Vegetable Roll - $18: eight treasure vegetables, soy paper Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
- Crunchy Spicy Yellowtail - $23: crispy shallots Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Angry Dragon - $23: eel, kabayaki sauce Dietary tags: Halal, Pescatarian
- Salmon Avocado - $24: salmon tartare, tomato ponzu Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach
- Spicy Tuna Roll - $24: avocado, soy paper, tempura flakes Dietary tags: Halal, Pescatarian, Low-Sodium
- Shrimp Tempura - $25: wasabi honey sauce Dietary tags: Halal, Pescatarian
- Chef Yoshi - $25: tuna, salmon, kabayaki, aji amarillo Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, South-Beach, Alkaline, Slow-Carb, Soy Free
- Double Blue Fin Tuna Roll - $28: soy braised jalapeño, kanpyo, shiso, cucumber, sesame wasabi sauce Dietary tags: Halal, Pescatarian, High-Fiber
- Crispy Lobster - $29: lobster tempura, chipotle sauce Dietary tags: Halal, Pescatarian, Low-Sodium
- Surf and Turf - $34: lobster salad, sesame chimichurri Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Lectin-Free, Soy Free
- Alaskan King Crab California Roll - $48 Dietary tags: Halal, Pescatarian
- Rainbow Roll - $39: lobster salad, tuna, salmon, yellowtail, shrimp, sweet butter aioli, caviar Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Wagyu Tartare - $28: parmigiano reggiano remoulade, dill, cured duck egg Dietary tags: Low-Sodium
The Land
- Beef Mongolian - $58: snow peas, shimeji mushrooms
- Filet Mignon “Tokyo” Style - $61: marrow, mushroom, onion Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Atkins, South-Beach, GERD-Friendly, Carnivore, Volumetrics, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Beef & Broccoli - $79: aged NY strip, black bean sauce
- Wagyu Ribeye Teppanyaki - $98: sophisticated dips and sauces
- Parmigiano Reggiano Aged Wagyu Sirloin - $140: heirloom tomato salad, 60-month aged parmigiano reggiano DOP
- A5 Japanese Wagyu Teppanyaki - $225
The Sea
- Honey Glazed Salmon - $40: lotus root, green beans, baby sweet peppers Dietary tags: Halal, Pescatarian, Low-Sodium
- Thai Sweet & Spicy Shrimp - $39: tamarind, bell pepper Dietary tags: Halal, Pescatarian, Low-Sodium, Volumetrics, Alkaline
- Grilled Branzino - $39: ginger kaffir lime vinaigrette Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Crispy Coconut Black Bass - $45: crying tiger sauce, thai mango salad Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Crispy Snapper In “Sand” - $65: crispy minced garlic, dried chinese olive Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Volumetrics, AIP, Renal, Lectin-Free, Soy Free
- Miso Roasted Chilean Sea Bass - $50: assorted mushrooms, asparagus Dietary tags: Halal, Pescatarian, Macrobiotic
The Sky
- Cashew Chicken - $39: peppers, onion, dried bird eye chili Dietary tags: Low-Sodium, High-Fiber, Renal
- Crispy Orange Chicken - $40: steamed bok choy Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Macao Chicken - $38: pan fried noodle, cilantro chive vinaigrette
- Peking Duck - $94: for two
The Sides
- Crispy Tofu - $16: spinach, enoki, sesame garlic vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic
- Asian Green Stir Fry - $16: pea shoots, chinese broccoli leaves Dietary tags: Halal, Pescatarian
- Chinese Broccoli - $16: black bean sauce Dietary tags: Halal, Pescatarian, Low-Fat, GERD-Friendly
- Baby Bok Choy - $16: crispy garlic, crystal sauce Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Charred Brussels Sprouts - $16: cilantro lime vinaigrette, puffed rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal, Macrobiotic
- Cantonese Cauliflower - $18: sweet and sour sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Fat, Low-Cholesterol, GERD-Friendly
Rice
- Vegetable Fried Rice - $22: olive leaf, french beans, egg, squash Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium
- Wild Mushroom Fried Rice - $24: green beans, sunny side up egg Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal
- Triple Pork Fried Rice - $25: pork belly, bbq roast pork, chinese sausage Dietary tags: High-Protein
- Barbeque Duck Fried Rice - $27: sundried tomatoes, kaffir lime, mint
- Shanghai Fried Rice - $27: vegetables, shrimp, pork, egg Dietary tags: High-Protein, Low-Sodium
- Lobster Fried Rice - $36: kimchi, shallots Dietary tags: Halal, Pescatarian, High-Fiber
- Sizzling Seafood Fried Rice - $39: lobster, crab, shrimp, asparagus Dietary tags: High-Protein, Halal, Pescatarian
- Jasmine White or Brown Rice - $9 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Noodles
- TAO Vegetable Lo Mein - $20: add chicken, roast pork or shrimp (price varies) Dietary tags: Low-Sodium
- Pad Thai Noodles - $23 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC
- Hong Kong Fried Noodle - $28: chicken, egg, mixed vegetables, roast pork
- Drunken Lobster Pad Thai - $38: brandy, cashews Dietary tags: Pescatarian, Low-Sodium
- Wagyu Beef Chow Fun - $45: stir fried rice noodle
Tempura
- Garlic Green Beans - $9 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, Macrobiotic, Slow-Carb
- Shimeiji Mushroom - $9 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Avocado - $12 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Shrimp - $14 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free
Desserts
- Matcha Creme Brûlée - $16: green tea custard, caramelized sugar, exotic fruit Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Banana Pudding - $17: sea salt caramel, fortune cookie crumb, caramelized banana Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Calamasi Donuts - $21: sugar crack, citrus cream, assorted sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Potted Carrot Cake - $19: vanilla cream, miso caramel, candied micro carrots Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Buddha - $21: dark chocolate mousse, warm hazelnut brownie, vanilla ice cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Giant Fortune Cookie - $24: white and dark chocolate mousse Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- A Gift Box of TAO Chocolate Buddhas - $25: six assorted white, milk and dark chocolates
- Ice Cream and Sorbet - $13: selection Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- TAO Dessert Platter - $65: selection of signature desserts Dietary tags: Halal
TAO Classic Cocktails
- Lychee Martini - $22: New Amsterdam Vodka, Lychee, Citrus
- TAO-Tini - $21: Ketel One Oranje Vodka, Malibu Rum, Cranberry, Lime Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Mango Chili Martini - $20: Cazadores Blanco Tequila, Spiced Mango Purée, Chili Oil Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb
- Ruby Red Dragon - $20: Absolut Grapefruit, Yuzu, Pomegranate Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Slow-Carb, Lectin-Free
TAO Signature Cocktails
- Whispering Ember - $20: Corazón Blanco Tequila, Su Casa Mezcal, Passionfruit, Pink Peppercorn, Lime Dietary tags: Low-Carb, Slow-Carb, Lectin-Free
- “The Big Apple” Sour - $20: Maker’s Mark Bourbon, Mount Gay, Maple Apple Spice, Lemon, Red Wine Float Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Tiki Blossom - $19: Belvedere Vodka, Calamansi Citrus, Tiki Bitters, Tropical Lychee Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Purple Haze - $21: Codigo Reposado Tequila, Coconut, Ube, Lime, Agave
- Sencha Been Gone - $17: Hendrick’s Gin, Elderflower, Peach, Lemon, Green Tea, Q Mixers Club Soda Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, High-Fiber, Low-Cholesterol, TLC, Renal
- Bali Beach Club - $22: Herradura Silver Tequila, Yuzu Cherry, Orange Bitters, Q Mixers Sparkling Grapefruit Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Quan Yin’s Passion - $21: Tito’s Vodka, Aperol, Chandon Sparkling Rosé, Strawberry, Red Bull Sea Blue Edition Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Okinawa Spice Market - $19: Dos Hombres Mezcal, Spiced Tamarind, Pineapple, Lime Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Sun Phoenix - $21: 1800 Blanco Tequila, Aperol, Passionfruit, Lime, Red Bull Tropical Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free
TAO Luxury Cocktails
- Dirty Fortune - $25: Belvedere Dirty Brew, High West Campfire, Toasted Barley Shochu Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Queen of the Night - $28: SeventyOne Gin, Heavensake Junmai 12, Thyme, Orgeat, Citrus, Q Mixer Club Soda Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, High-Fiber, Renal
- Golden Hold ‘Em - $24: SirDavis American Whisky, Shiro Miso Honey, Citrus Dietary tags: Vegetarian, Pescatarian
Zero Proof
- Silk Road - $15: Seedlip Grove, Blood Orange, Coconut, Lime, Q Mixers Hibiscus Ginger Beer Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC
- Lantern Festival - $14: Passionfruit, Lime, Q Mixers Tropical Ginger Beer, Red Bull Tropical
Frequently Asked Questions about Tao Downtown
- What are the main concerns mentioned in customer reviews?
- The provided review summary highlights positive feedback regarding the atmosphere and food, mentioning no specific negative concerns from customers.
- How extensive is this restaurant's menu selection?
- Reviewers praise the extensive menu, which features 44 dietary categories and diverse dishes ranging from handmade dim sum to Peking duck.
- What is the overall customer sentiment about this restaurant?
- With a 4.3/5 rating, diners praise the immersive atmosphere, attentive service, sea bass skewers, shrimp tempura, and fluffy pork buns.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Sake, Tako, King Crab Dynamite, and Ebi accommodate multiple diets including keto, gluten-free, dairy-free, low-carb, and paleo.
- What are the standout dishes based on the menu?
- Standout dishes include sea bass skewers, crispy shrimp tempura, pork buns, Filet Mignon, Peking duck, and spicy tuna tartare on crispy rice.
- What makes this restaurant unique or special?
- TAO Downtown features a unique subterranean atmosphere with a sixteen-foot Buddha statue, grand sunken dining room, and vibrant projection art.
- What type of diner would most enjoy this restaurant?
- Diners seeking an elegant, high-energy celebratory experience with expensive ($$$) Chinese cuisine and immersive decor would most enjoy this 4.3/5 rated restaurant.
- Is this restaurant currently open and operational?
- Tao Downtown is currently operational, as indicated by its active website at https://taogroup.com/venues/tao-downtown-new-york/ and current menu highlights.
- What should first-time visitors know about this restaurant?
- Tao Downtown is an expensive ($$$) Chinese restaurant rated 4.3/5, featuring a sixteen-foot Buddha, energetic atmosphere, and highly-praised sea bass skewers.
- Is this restaurant suitable for families?
- The restaurant offers an elegant, high-energy atmosphere perfect for celebrations, though its moody lighting and expensive pricing suggest an upscale experience.
- Is Tao Downtown dairy-free-friendly?
- Yes. Tao Downtown has 32 dairy-free-tagged dishes on its current menu, including A5 Japanese Wagyu, Jasmine White or Brown Rice and Shishito Peppers.
- What can I eat at Tao Downtown on a dairy-free diet?
- A5 Japanese Wagyu, Jasmine White or Brown Rice and Shishito Peppers carry the dairy-free tag, out of 32 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Tao Downtown have vegan options?
- Yes. 30 dishes are tagged vegan on the current menu, including Jasmine White or Brown Rice and Shishito Peppers.
- Is Tao Downtown gluten-free?
- 18 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Tao Downtown?
- Dim Sum Dumpling Platter, at roughly 83.3g of protein (estimated from ingredients).
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