TAPELIA – Restaurant
630 Lincoln Rd Miami Beach FL 33139 305.879.7136 https://www.tapeliamiami.com/0Cuisine: Restaurant
Dietary options: high-protein, gluten-free, dairy-free, nut-free, keto, low-carb, mediterranean, whole30, pescatarian, paleo, diabetic, heart-healthy, low-fat, sugar-free, anti-inflammatory, atkins, south-beach, clean-eating, low-fodmap, carnivore, raw-food, tlc, detox, aip, candida, lectin-free, slow-carb, pegan
Currently closed
Menu
Appetizers
- Croquettes - $15.95: Mix of Ham and and cod Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Carnivore, TLC, Detox, AIP, Slow-Carb, Candida, Lectin-Free
- Calamari Ali Oli - $14.95: Calamari with garlic style mayonnaise Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, TLC, Detox, AIP, Slow-Carb, Pegan, Candida, Lectin-Free
- Tapelia Fresh Ceviche - $17.95: Fish and seafood cured in citrus juices with onion and seasoning Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, TLC, Detox, AIP, Slow-Carb, Pegan, Candida, Lectin-Free
- Argentinian Empanadas - $13.95: Argentinian empanadas with mix of beef, chicken and spinach, with a side of chimichurri sauce Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free
- Tapelia Mix Platter - $29.95: Manchego cheese, goat cheese, chorizo iberico, iberico ham, fuet and spanish olives with Tapelia Red Pesto Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating
Salads and Poke
- Arugula / Rocket Salad - $13.95: Arugula, goat cheese, cranberries, red onion, caramelized nuts and honey mustard Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Caesar Salad - $12.95: Romaine lettuce, bacon, parmesan cheese shavings Dietary tags: High-Protein, Nut-Free, Pescatarian
- Tuna Poke - $18.95: Tuna marinated in sesame oil / soy sauce blend, red cabbage, carrot, edamame, avocado, seaweed salad, sriracha mayo sauce and sesame seeds Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, Raw-Food, TLC, Detox, AIP, Candida, Lectin-Free
- Meat Salad - $22.95: Mix of lettuce, churrasco, bacon, cherry tomatoes, red pepper, goat cheese and balsamic reduction Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Candida
Musselery
- Tapelia Bourbon Mussels - $29: Cream sauce, garlic and tomatoes with spicy touch of garlic Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Slow-Carb, Candida, Lectin-Free
- Poulet Mussels - $29: Cream sauce, white wine, mushrooms and bacon Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Carnivore, TLC, Detox, AIP, Slow-Carb, Candida, Lectin-Free
Mediterranean Flatbreads
- Serrano Ham Flatbread - $22.95: Serrano ham, Tapelia tomato, drizzle of olive oil Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, TLC, Detox, AIP, Slow-Carb, Pegan, Candida, Lectin-Free
- Made in Spain Flatbread - $22.95: Chorizo, tomato sauce, brie cheese, red onion, arugula and sweet chili pepper Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, TLC, Detox, AIP, Slow-Carb, Pegan, Candida, Lectin-Free
- Chicken and Goat Cheese Flatbread - $16.95: Chicken, goat cheese, mozzarella, tomato, red pepper and pesto Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free
- Vegetarian Flatbread - $19.95: Mozzarella, eggplant, zucchini, mushroom, red pepper, goat cheese, drizzle olive oil Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating
- Capresse Flatbread - $19.95: Marinara sauce, tomato, fresh mozzarella and pesto Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
Spanish Paellas
- Seafood Paella (For Two) - $59.9: Valencia Rice and Mix of seafood (shrimp, mussels, clams, etc.) Dietary tags: High-Protein, Nut-Free, Pescatarian
- Meat Paella (For Two) - $54.9: Valencia Rice and Mix of meat (chicken and pork) Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, Raw-Food, TLC, Detox, AIP, Candida, Lectin-Free
- Vegetarian Paella (For Two) - $49.9: Valencia Rice and seasonal vegetables Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Candida
Main Courses
- Tapelia Burger - $18: Premium ribeye, brisk and chuck with bacon, caramelized onions, smoke cheddar cheese, lettuce, tomato, ali oli pickle sauce and fresh fries Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Slow-Carb, Candida, Lectin-Free
- Angus Beef Churrasco 16oz - $29.9: Angus beef Churrasco with fries salad and chimihurri sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Carnivore, TLC, Detox, AIP, Slow-Carb, Candida, Lectin-Free
- Angus Beef Churrasco 24oz - $44.95: Angus beef Churrasco with fries salad and chimihurri sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, TLC, Detox, AIP, Slow-Carb, Pegan, Candida, Lectin-Free
- Pork Ossobuco - $34.95: Pork Shanks with rum sauce and citrus gremolata, served with creamy mashed potato, garlic, walnuts and haricot vert Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, TLC, Detox, AIP, Slow-Carb, Pegan, Candida, Lectin-Free
- Prime Ribeye Steak - $54.95: One pound ribeye with potatoes, cherry tomato and honey mustard Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free
- House Fish (Grilled Salmon) - $37.9: Grilled Salmon with two sides Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating
- Fried Snapper - $29.95: Fried Red Snapper with rice, salad and spring onions Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
Raw Bar and Grill
- Baked Oysters - $30: Blackberry Oyster from Virginia Dietary tags: High-Protein, Nut-Free, Pescatarian
- Natura Oyster - $30: Blackberry Oyster from Virginia Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, Raw-Food, TLC, Detox, AIP, Candida, Lectin-Free
- Lobster Grill - $49.9: With Garlic - Parsley Butter - Grilled Vegetables Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Candida
Add-ons
- Add Chicken to Salad - $8 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Slow-Carb, Candida, Lectin-Free
- Add Shrimp to Salad - $12 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Carnivore, TLC, Detox, AIP, Slow-Carb, Candida, Lectin-Free
- Add Salmon to Salad - $15 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, TLC, Detox, AIP, Slow-Carb, Pegan, Candida, Lectin-Free
- Add Lobster to Paella - $39.9 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, TLC, Detox, AIP, Slow-Carb, Pegan, Candida, Lectin-Free