CAO BAKERY AND CAFE – Spanish
CAO's Alton Road counter runs on Cuban-American shorthand: a cortadito, a guava pastelito, out the door. The case carries pastelitos in beef, cheese, guava, coconut and Nutella, plus croquetas, papa rellena, tequenos and Colombian empanadas. Breakfast is eggs with ham, Cuban toast and cafe con leche, or churrasco with fried eggs and crispy shoestring papitas. Sandwiches run Cuban, medianoche, pan con lechon, croqueta preparada and La Frita, a beef, pork and chorizo burger under sazon aioli. Cuban plates land with white rice, black beans and plantains. Desserts stretch from flan and arroz con leche to tres leches and rum cake.
1420 Alton Road, Miami Beach, FL, 33139 +1-844-999-9999 https://latinrestaurantweeks.com/lrw-campaigns/united-states/florida/miami-beach/miami-lrw/cao-bakery-cafe-south-beach/0Cuisine: Spanish
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at CAO BAKERY AND CAFE
Dairy-Free at CAO BAKERY AND CAFE
CAO BAKERY AND CAFE in Miami Beach has 3 dairy-free-tagged dishes on its current menu, including Bean Salad, Jackfruit Pernil and Mofongo. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at CAO BAKERY AND CAFE
CAO BAKERY AND CAFE in Miami Beach has 3 gluten-free-tagged dishes on its current menu, including Jackfruit Chicharron, Jackfruit Pernil and Mofongo. Tags come from dish-level menu analysis and update when the menu changes.
Halal at CAO BAKERY AND CAFE
CAO BAKERY AND CAFE in Miami Beach has 3 halal-tagged dishes on its current menu, including Bean Salad, Fried Oyster Mushroom Sandwich and Caesar Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at CAO BAKERY AND CAFE
CAO BAKERY AND CAFE in Miami Beach has 1 vegan-tagged dish on its current menu, including Bean Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at CAO BAKERY AND CAFE
CAO BAKERY AND CAFE in Miami Beach has 1 vegetarian-tagged dish on its current menu, including Bean Salad. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at CAO BAKERY AND CAFE
CAO BAKERY AND CAFE in Miami Beach has 1 heart-healthy-tagged dish on its current menu, including Bean Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at CAO BAKERY AND CAFE
CAO BAKERY AND CAFE in Miami Beach has 3 low-sodium-tagged dishes on its current menu, including Bean Salad, Fried Oyster Mushroom Sandwich and Lasagna. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at CAO BAKERY AND CAFE
CAO BAKERY AND CAFE in Miami Beach has 1 mediterranean-tagged dish on its current menu, including Bean Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at CAO BAKERY AND CAFE
| Dish | Net carbs | Protein |
|---|---|---|
| Bean Salad | 11.3 g | 5.2 g |
| Lasagna | 9.1 g | 4.9 g |
| Fried Oyster Mushroom Sandwich | 2.8 g | 2.5 g |
| Caesar Salad | 13.9 g | 0.2 g |
| Empanadas | 12.2 g | 0.1 g |
| Cafecito | 1.3 g | 0.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday
- Wednesday 3-7pm
- Monday
- 12:00 am - 9:00 pm
- Tuesday
- Closed
- Wednesday
- 12:00 am - 9:00 pm
- Thursday - Friday
- Closed
- Saturday
- 12:00 am - 9:00 pm
- Sunday
- Closed
- Monday - Friday
- 8:00 am - 2:00 pm
- Saturday - Sunday
- 8:00 am - 3:00 pm
- Monday - Thursday
- 8:00 am - 5:00 pm
- Friday
- 7:00 am - 2:00 pm
- Saturday
- Closed
Menu
Starters
- Jackfruit Chicharron - $14.99: Plant-based jackfruit prepared in the style of pork rinds Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Chopped Cheese Egg Rolls - $12.99: Chopped cheese filling in a crispy egg roll wrapper Available at: dinner, lunch
- Empanadas - $8.5: Traditional savory turnovers Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Salads
- Bean Salad - $10.99: Assorted beans and fresh vegetables Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Caesar Salad - $11.5: Romaine lettuce, croutons, and Caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Main Courses
- Mofongo - $16.99: Mashed green plantains with garlic and seasonings Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Jackfruit Pernil - $18.5: Slow-roasted seasoned jackfruit Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Pastelon - $17.99: Sweet plantain lasagna Available at: dinner, lunch
- Lasagna - $16.5: Layered pasta with plant-based fillings Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fried Oyster Mushroom Sandwich - $15.99: Crispy oyster mushrooms on a bun Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Beverages
- Cafecito - $3.5: Traditional Cuban espresso
Frequently Asked Questions about CAO BAKERY AND CAFE
- Is CAO BAKERY AND CAFE dairy-free-friendly?
- Yes. CAO BAKERY AND CAFE has 3 dairy-free-tagged dishes on its current menu, including Bean Salad, Jackfruit Pernil and Mofongo.
- What can I eat at CAO BAKERY AND CAFE on a dairy-free diet?
- Bean Salad, Jackfruit Pernil and Mofongo carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does CAO BAKERY AND CAFE have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Bean Salad.
- Is CAO BAKERY AND CAFE gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at CAO BAKERY AND CAFE?
- Bean Salad, at roughly 5.2g of protein (estimated from ingredients).
Restaurants near CAO BAKERY AND CAFE
- TROPEZON — Spanish
- Havana 1957 — Spanish
- ESPANOLITA MIAMI — Spanish
- Maya Tapas & Grill — Spanish
- SARUSSI'S CAFE — Spanish
- A 90 MILLAS CAFE — Spanish
- EXXODO GASTRO BAR — Spanish
- TAPELIA — Spanish
- CUBA CAFE — Spanish
- PASTELERIA CUBANA — Spanish
- ESPANOLA CIGAR — Spanish
- LA JUANITA ARGENTINIAN FOOD — Spanish
