LA JUANITA ARGENTINIAN FOOD – Spanish
A block off the beach-bound foot traffic on Washington Avenue, La Juanita bakes and fries Argentine empanadas to order and does very little else — which is rather the point. The classics run spicy beef, knife-cut beef, chicken, ham and cheese, spinach and cheese, creamy sweet corn, and a blue cheese and pumpkin worth ordering on its own. The specials push further: Malbec beef with provolone, pork BBQ, egg-bacon-and-cheese for the morning. Sweet ones close it out, pistachio and dulce de leche merenguito among them. Chimichurri and criolla on the side. Small, quick, cheap, and Argentine to the core.
1321 Washington AVE, Miami Beach, FL, 33139 +1-214-748-3647 https://lajuanitaempanadas.com/location/0Cuisine: Spanish
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at LA JUANITA ARGENTINIAN FOOD
Dairy-Free at LA JUANITA ARGENTINIAN FOOD
LA JUANITA ARGENTINIAN FOOD in Miami Beach has 15 dairy-free-tagged dishes on its current menu, including Knife Cut Beef, Beef and Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LA JUANITA ARGENTINIAN FOOD
LA JUANITA ARGENTINIAN FOOD in Miami Beach has 11 gluten-free-tagged dishes on its current menu, including Knife Cut Beef, Beef and Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LA JUANITA ARGENTINIAN FOOD
LA JUANITA ARGENTINIAN FOOD in Miami Beach has 22 halal-tagged dishes on its current menu, including Nutella Chocolate Cake, Creamy Sweet Corn and Buy 12 & Get 14. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LA JUANITA ARGENTINIAN FOOD
LA JUANITA ARGENTINIAN FOOD in Miami Beach has 3 high-protein-tagged dishes on its current menu, including Spinach & Cheese, Spicy Beef and Criolla. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LA JUANITA ARGENTINIAN FOOD
LA JUANITA ARGENTINIAN FOOD in Miami Beach has 2 keto-tagged dishes on its current menu, including Spicy Beef and Coca Cola Zero. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LA JUANITA ARGENTINIAN FOOD
LA JUANITA ARGENTINIAN FOOD in Miami Beach has 4 low-carb-tagged dishes on its current menu, including Spicy Beef, Sprite Zero and Coca Cola Zero. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at LA JUANITA ARGENTINIAN FOOD
LA JUANITA ARGENTINIAN FOOD in Miami Beach has 1 nut-free-tagged dish on its current menu, including Spicy Beef. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LA JUANITA ARGENTINIAN FOOD
LA JUANITA ARGENTINIAN FOOD in Miami Beach has 9 vegan-tagged dishes on its current menu, including Buy 12 & Get 14, Pistachio and Dubai Chocolate. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA JUANITA ARGENTINIAN FOOD
| Dish | Net carbs | Protein |
|---|---|---|
| Criolla | 25.5 g | 44.9 g |
| The GOAT | 71.3 g | 39.4 g |
| Dubai Chocolate | 43.2 g | 33.8 g |
| Spinach & Cheese | 48.4 g | 31.3 g |
| Pepperoni | 21.8 g | 20.1 g |
| Chicken | 37.9 g | 17.8 g |
| Caprese | 10.7 g | 16.3 g |
| Spicy Beef | 1.6 g | 15.5 g |
| Ham & Cheese | 19.1 g | 12.8 g |
| Beef | 43.7 g | 12.1 g |
| Cheeseburger | 64.6 g | 9.5 g |
| Egg, Bacon & Cheese | 50.1 g | 8.6 g |
Nutrition values are estimated from ingredients.
Menu
Our Combos
- Bite & Sip - $11.49: 2 empanadas + 1 soda Available at: dinner, lunch
- Mystery Box - $17.96: 4 empanadas + 1 sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Argentinian Sample Box - $17.96: 4 empanadas + 2 sauces Available at: dinner, lunch
- Buy 6 & Get 7 - $26.94: Buy 6, Get 1 Free. Plus a Free Sauce! Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Buy 12 & Get 14 - $53.88: Buy 12 & Get 2 Free. Plus 2 Free Sauces! Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Our Classic Empanadas
- Spinach & Cheese - $4.49 Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Spicy Beef - $4.49 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Onion & Cheese - $4.49 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Knife Cut Beef - $4.49 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Ham & Cheese - $4.49 Dietary tags: High-Fiber Available at: dinner, lunch
- Creamy Sweet Corn - $4.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken - $4.49: Juicy shredded chicken, ripe tomatoes, sautéed onions, chopped boiled egg, green onion, and sweet paprika Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Caprese - $4.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Blue Cheese & Pumpkin - $4.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Beef - $4.49 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
Our Special Empanadas
- The GOAT - $4.49 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pork BBQ - $4.49 Dietary tags: Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Pepperoni - $4.49 Available at: dinner, lunch
- Palmito, Ham & Cheese - $4.49 Available at: dinner, lunch
- Malbec Beef & Provolone Cheese - $4.49 Available at: dinner, lunch
- Egg, Bacon & Cheese - $4.49 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- Cheeseburger - $4.49 Available at: dinner, lunch
Our Sweet Empanadas
- Pistachio - $4.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic
- Nutella Chocolate Cake - $4.49 Dietary tags: Vegetarian, Halal, Pescatarian
- Dubai Chocolate - $4.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Renal
- DDL Merenguito - $4.49 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Classic Apple Pie - $4.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Our Sauces
- Tomato Habanero - $0.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb
- Ranch - $0.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Fresh Lemon - $0.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Criolla - $0.99 Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Chimichurri - $0.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Barbecue - $0.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
Our Beverages
- Water - $1.99
- Sprite Zero - $1.99 Dietary tags: Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Sprite - $1.99
- Schweppes - $1.99 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Fanta - $1.99 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Coca Cola Zero - $1.99 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Coca Cola - $1.99
- Beer - $1.99
Frequently Asked Questions about LA JUANITA ARGENTINIAN FOOD
- Is LA JUANITA ARGENTINIAN FOOD dairy-free-friendly?
- Yes. LA JUANITA ARGENTINIAN FOOD has 15 dairy-free-tagged dishes on its current menu, including Knife Cut Beef, Beef and Chicken.
- What can I eat at LA JUANITA ARGENTINIAN FOOD on a dairy-free diet?
- Knife Cut Beef, Beef and Chicken carry the dairy-free tag, out of 15 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LA JUANITA ARGENTINIAN FOOD have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Buy 12 & Get 14 and Pistachio.
- Is LA JUANITA ARGENTINIAN FOOD gluten-free?
- 11 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LA JUANITA ARGENTINIAN FOOD?
- Criolla, at roughly 44.9g of protein (estimated from ingredients).
Restaurants near LA JUANITA ARGENTINIAN FOOD
- Havana 1957 — Spanish
- TROPEZON — Spanish
- ESPANOLITA MIAMI — Spanish
- HAVANA BEACH — Spanish
- TAPELIA — Spanish
- CUBA CAFE — Spanish
- Maya Tapas & Grill — Spanish
- MAREVA 1939 — Spanish
- CAO BAKERY AND CAFE — Spanish
- ESPANOLA CIGAR — Spanish
- HAVANA 1957/TIKIBAR — Spanish
- MORENO'S CUBA — Spanish
