TAVOLENA – Italian
185 East indiantown road, Jupiter, FL 33477 561-517-7489 https://tavolena.com/0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at TAVOLENA
| Dish | Net carbs | Protein |
|---|---|---|
| Cannoli | 85.7 g | 26 g |
| Grilled Salmon | 0 g | 23.6 g |
| Veal Marsala | 0.1 g | 22.5 g |
| Eggplant Stack | 13.7 g | 22.3 g |
| Fried Calamari | 6 g | 15.5 g |
| Chicken Parmigiana | 13.7 g | 11.3 g |
| Tiramisu | 54 g | 6 g |
| Burrata | 12.3 g | 4.9 g |
| Linguine with Clams | 2.2 g | 3.3 g |
| Pappardelle Bolognese | 5.2 g | 1.1 g |
| Caesar Salad | 13.9 g | 0.2 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Meatballs - $16: Lena's traditional recipe, marinara, ricotta
- Fried Calamari - $18: Cherry peppers, marinara, lemon aioli Dietary tags: Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
- Burrata - $19: Prosciutto di Parma, roasted peppers, balsamic glaze Dietary tags: Low-Sodium, TLC
- Eggplant Stack - $17: Breaded eggplant, fresh mozzarella, tomato, balsamic Dietary tags: Vegetarian, Halal, Pescatarian
Salads
- Caesar Salad - $14: Romaine, herb croutons, shaved parmesan, house dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory
- Tavolena House Salad - $13: Mixed greens, cherry tomatoes, cucumbers, red onion, Italian vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
Pasta
- Rigatoni alla Vodka - $26: Prosciutto, peas, pink vodka sauce Available at: dinner, lunch
- Linguine with Clams - $29: Little neck clams, garlic, white wine, parsley Dietary tags: Low-Sodium, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Pappardelle Bolognese - $28: Slow cooked beef and pork ragu, touch of cream Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Main Courses
- Chicken Parmigiana - $28: Breaded chicken breast, marinara, mozzarella, side of pasta Dietary tags: Low-Sodium Available at: dinner, lunch
- Veal Marsala - $34: Veal medallions, mushrooms, marsala wine sauce Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Atkins Available at: dinner, lunch
- Snapper Francese - $36: Egg battered, lemon butter white wine sauce Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- Grilled Salmon - $32: Roasted vegetables, lemon herb oil Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Desserts
- Tiramisu - $12: Espresso soaked ladyfingers, mascarpone cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Cannoli - $10: Traditional ricotta filling, chocolate chips Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
Frequently Asked Questions about TAVOLENA
- What is the highest-protein dish at TAVOLENA?
- Cannoli, at roughly 26g of protein (estimated from ingredients).
Restaurants near TAVOLENA
- AL FORNO PIZZA — Italian
- Bellini's Eatery — Italian
- LYNORAS — Italian
- ROMEO-N-JULIETTE´S CAFFE — Italian
- Riko's Pizza — Italian
- BALDINO'S RESTAURANT — Italian
- VINNY'S PIZZA — Italian
- Lynora's — Italian
- LYNORAS — Italian
- MATTY'S GELATO FACTORY — Italian
- TIRAMISÙ PIZZERIA & TRATTORIA — Italian
- PROSECCO CAFE — Italian
